College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2024
3000 7:42.51 1st (F)
DMR 9:37.24 1st (F)
116th Millrose Games    Feb 11, 2024
1500 3:38.33 10th (F)
Mile 3:53.96 9th (F)
Penn State National Open    Jan 26-27, 2024
Mile 3:53.85 1st (F)
2023 Big East Cross Country Championships    Oct 28, 2023
8.53k 24:46.3 1st
Nuttycombe Invite    Oct 13, 2023
8k 23:52.8 21st
Virginia Invitational    Sep 23, 2023
8k 23:32.2 7th
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
1500 3:39.82 8th (P)
1500 3:45.72 11th (F)
NCAA East Preliminary Round    May 25-27, 2023
1500 3:48.35 1st (P)
1500 3:45.00 2nd (P)
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
5000 13:43.32 1st (F)
4x800 7:17.96 1st (F)
Penn Relays    Apr 27-29, 2023
4xMile 16:14.03
DMR 9:34.83
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:39.42 1st (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:41.64 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2023
DMR 9:55.89 11th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
3000 7:55.53 1st (F)
DMR 9:36.29 1st (F)
2023 Alex Wilson Invitational (ND IND TF)    Feb 18, 2023
DMR 9:20.44 3rd (F)
Penn State National Open    Jan 27-28, 2023
Mile 3:55.58 1st (F)
Villanova invitational    Jan 21, 2023
Mile 4:07.46 1st (F)
3000 DNF
BIG EAST Cross Country Championships    Oct 29, 2022
8k 23:27.5 3rd
Nuttycombe Invitational    Oct 14, 2022
8k 23:47.0 51st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:07.6 4th
Main Line Invitational    Sep 16, 2022
4M DNS
Lehigh Invitational    Sep 2, 2022
6k 18:04.7 3rd
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
1500 3:50.29 10th (F)
1500 3:50.19 11th (P)
4x800 7:31.47 4th (F)
Penn Relays    Apr 28-30, 2022
1500 3:52.98
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:46.91 20th (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
Mile 4:09.30 6th (F)
Mile 4:21.85 6th (P)
4x800 7:26.13 2nd (F)
Music City Challenge    Feb 11-12, 2022
3000 8:07.96 13th (F)
Sykes & Sabock Invitational    Jan 29, 2022
Mile 3:59.63 5th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:04.81 1st (F)
BIG EAST Cross Country Championships    Oct 29, 2021
8k 25:06.8 21st
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:38.0 9th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 23:49.0 16th
Main Line Invitational    Sep 17, 2021
4M 19:32.7 8th
BIG EAST Cross Country Championships    Mar 5, 2021
8k 24:43.9 38th
1500 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Duke Invitational Apr 6- 8, 2023
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Penn Relays Apr 28-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
1500 Meters (Indoor)
Top↑
116th Millrose Games Feb 11, 2024
Mile (Indoor)
Top↑
116th Millrose Games Feb 11, 2024
Penn State National Open Jan 26-27, 2024
Penn State National Open Jan 27-28, 2023
Villanova invitational Jan 21, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Sykes & Sabock Invitational Jan 29, 2022
Penn 10-Team Select Jan 15, 2022
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
DNF
Villanova invitational Jan 21, 2023
Music City Challenge Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
5000 Meters (Indoor)
Top↑
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
2023 Alex Wilson Invitational (ND IND TF) Feb 18, 2023
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
BIG EAST Cross Country Championships Oct 29, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
BIG EAST Cross Country Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
BIG EAST Cross Country Championships Mar 5, 2021
8.53k
Top↑
2023 Big East Cross Country Championships Oct 28, 2023
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
DNS
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021

2024 Indoors

1500 Meters
116th Millrose Games February 11, 2024
Mile
116th Millrose Games February 11, 2024
Penn State National Open January 26-27, 2024
3000 Meters
BIG EAST Indoor Track & Field Championships February 23-24, 2024
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 23-24, 2024

2023 Indoors

2023 XC

2023 Outdoors

1500 Meters
NCAA Division I Outdoor Track & Field Championships June 7-10, 2023
NCAA Division I Outdoor Track & Field Championships June 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Duke Invitational April 6- 8, 2023
5000 Meters
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
4 x 1 Mile Relay
Penn Relays April 27-29, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
BIG EAST Indoor Track & Field Championships February 25-26, 2022
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Sykes & Sabock Invitational January 29, 2022
Penn 10-Team Select January 15, 2022
3000 Meters
Music City Challenge February 11-12, 2022
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 25-26, 2022

2021 XC

1500 Meters (Indoors)
2024  
(Feb 11, 2024)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 29, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 11-12, 2022)
5000 Meters (Indoors)
2023  
6k (XC)
2023  
2022  
Sep 2, 2022
8k (XC)
2023  
Sep 23, 2023
2022  
2021  
8.53k (XC)
2023  
10k (XC)
2023  
2022  
2021  
4 Mile (XC)
2021  
Sep 17, 2021
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2023