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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:45.86
MILE
4:01.22
3000
7:58.45
5000
13:44.93
10,000
28:41.65
6K (XC)
18:04.1
8K (XC)
23:15.7
10K (XC)
30:02.0
4 MILE (XC)
19:06.8
6K (XC)
18:04.1
8K (XC)
23:15.7
10K (XC)
30:02.0
4 MILE (XC)
19:06.8
MILE
4:07.36
3000
7:58.45
5000
14:06.17
1500
3:45.86
MILE
4:01.22
5000
13:44.93
10,000
28:41.65
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA East Preliminary Round
May 25-27, 2023
10,000
30:30.36
32nd (P)
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
5000
13:44.93
2nd (F)
Penn Relays
Apr 27-29, 2023
5000
13:45.85
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
13:51.55
3rd (F)
Raleigh Relays
Mar 23-25, 2023
10,000
28:41.65
8th (F)
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
5000
14:06.17
6th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
8:01.46
50th (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
10k
30:42.2
160th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
30:15.5
11th
BIG EAST Cross Country Championships
Oct 29, 2022
8k
23:42.2
10th
Nuttycombe Invitational
Oct 14, 2022
8k
25:09.3
216th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
23:15.7
9th
Main Line Invitational
Sep 16, 2022
4M
DNS
Lehigh Invitational
Sep 2, 2022
6k
18:04.1
2nd
NCAA East Preliminary Round
May 25-28, 2022
5000
14:21.11
43rd (P)
Penn Relays
Apr 28-30, 2022
4xMile
16:18.38
Larry Ellis Invitational
Apr 15-16, 2022
1500
3:46.05
13th (F)
Sam Howell Invitational
Apr 2, 2022
5000
13:49.64
1st (F)
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
3000
7:59.26
5th (F)
5000
14:12.19
6th (F)
Music City Challenge
Feb 11-12, 2022
3000
7:58.45
5th (F)
Sykes & Sabock Invitational
Jan 29, 2022
3000
7:59.44
4th (F)
Penn 10-Team Select
Jan 15, 2022
Mile
4:07.36
5th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
10k
30:46.8
167th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
30:38.4
12th
BIG EAST Cross Country Championships
Oct 29, 2021
8k
25:08.2
23rd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
23:31.3
2nd
Main Line Invitational
Sep 17, 2021
4M
19:06.8
2nd
NCAA Division I East Preliminary Round
May 26-29, 2021
5000
13:57.75
21st (P)
BIG EAST Outdoor Track & Field Championships
May 14-15, 2021
5000
14:22.32
7th (F)
4x800
7:25.26
1st (F)
Penn Twilight
May 1, 2021
Mile
4:01.22
2nd (F)
Temple Invitational
Apr 9-10, 2021
1500
3:45.86
5th (F)
Raleigh Relays
Mar 25-27, 2021
5000
13:48.83
9th (F)
NCAA DI Cross Country Championships
Mar 15, 2021
10k
31:11.1
67th
BIG EAST Cross Country Championships
Mar 5, 2021
8k
23:30.3
7th
BIG EAST Indoor Track and Field Championships
Mar 1- 2, 2020
3000
8:17.34
3rd (F)
DMR
9:47.80
1st (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000
8:11.85
54th (F)
Villanova Invitational
Feb 1, 2020
3000
8:08.88
1st (F)
Wesley Brown Invitational
Jan 17-18, 2020
DMR
9:54.60
1st (F)
NCAA Division I Cross Country Championships
Nov 23, 2019
10k
32:29.2
164th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
30:02.0
3rd
BIG EAST Cross Country Championships
Nov 2, 2019
8k
26:29.6
18th
Pre-National Invitational
Oct 19, 2019
8k
24:06.9
28th
Bill Dellinger Invitational
Sep 28, 2019
8k
24:41.5
62nd
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
5000
14:59.87
9th (F)
125th Penn Relays
Apr 25-27, 2019
5000
14:30.06
BIG EAST Indoor Track & Field Championships
Feb 22-23, 2019
3000
8:24.85
9th (F)
DMR
9:50.45
1st (F)
JDL DMR Invitational
Feb 15-16, 2019
Mile
DNF
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
Mile
4:09.94
51st (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
3000
8:07.98
6th (F)
NCAA DI Cross Country Championships
Nov 17, 2018
10k
31:09.2
162nd
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
31:48.3
21st
BIG EAST Cross Country Championships
Oct 27, 2018
8k
25:12.0
15th
Princeton Cross Country Invitational
Oct 12, 2018
8k
24:22.7
9th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8k
24:49.5
148th
QUICK LINKS:
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1500
Mile
3000
5000
10,000
4x800
4xMile
DMR
6k
8k
10k
4 Mile
1500 Meters (Outdoor)
Top↑
3:46.05
Larry Ellis Invitational
Apr 15-16, 2022
3:45.86
Temple Invitational
Apr 9-10, 2021
Mile (Outdoor)
Top↑
4:01.22
Penn Twilight
May 1, 2021
Mile (Indoor)
Top↑
4:07.36
Penn 10-Team Select
Jan 15, 2022
DNF
JDL DMR Invitational
Feb 15-16, 2019
4:09.94
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
3000 Meters (Indoor)
Top↑
8:01.46
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
7:59.26
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
7:58.45
Music City Challenge
Feb 11-12, 2022
7:59.44
Sykes & Sabock Invitational
Jan 29, 2022
8:17.34
BIG EAST Indoor Track and Field Championships
Mar 1- 2, 2020
8:11.85
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
8:08.88
Villanova Invitational
Feb 1, 2020
8:24.85
BIG EAST Indoor Track & Field Championships
Feb 22-23, 2019
8:07.98
Dr. Sander Columbia Challenge
Jan 24-26, 2019
5000 Meters (Outdoor)
Top↑
13:44.93
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
13:45.85
Penn Relays
Apr 27-29, 2023
13:51.55
Larry Ellis Invitational 2023
Apr 14-15, 2023
14:21.11
NCAA East Preliminary Round
May 25-28, 2022
13:49.64
Sam Howell Invitational
Apr 2, 2022
13:57.75
NCAA Division I East Preliminary Round
May 26-29, 2021
14:22.32
BIG EAST Outdoor Track & Field Championships
May 14-15, 2021
13:48.83
Raleigh Relays
Mar 25-27, 2021
14:59.87
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
14:30.06
125th Penn Relays
Apr 25-27, 2019
5000 Meters (Indoor)
Top↑
14:06.17
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
14:12.19
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
10,000 Meters (Outdoor)
Top↑
30:30.36
NCAA East Preliminary Round
May 25-27, 2023
28:41.65
Raleigh Relays
Mar 23-25, 2023
4 x 800 Relay (Outdoor)
Top↑
7:25.26
BIG EAST Outdoor Track & Field Championships
May 14-15, 2021
4 x 1 Mile Relay (Outdoor)
Top↑
16:18.38
Penn Relays
Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
9:47.80
BIG EAST Indoor Track and Field Championships
Mar 1- 2, 2020
9:54.60
Wesley Brown Invitational
Jan 17-18, 2020
9:50.45
BIG EAST Indoor Track & Field Championships
Feb 22-23, 2019
6k
Top↑
18:04.1
Lehigh Invitational
Sep 2, 2022
8k
Top↑
23:42.2
BIG EAST Cross Country Championships
Oct 29, 2022
25:09.3
Nuttycombe Invitational
Oct 14, 2022
23:15.7
Lehigh Paul Short Run (College)
Sep 30, 2022
25:08.2
BIG EAST Cross Country Championships
Oct 29, 2021
23:31.3
Lehigh Paul Short Run (college)
Oct 1, 2021
23:30.3
BIG EAST Cross Country Championships
Mar 5, 2021
26:29.6
BIG EAST Cross Country Championships
Nov 2, 2019
24:06.9
Pre-National Invitational
Oct 19, 2019
24:41.5
Bill Dellinger Invitational
Sep 28, 2019
25:12.0
BIG EAST Cross Country Championships
Oct 27, 2018
24:22.7
Princeton Cross Country Invitational
Oct 12, 2018
24:49.5
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
10k
Top↑
30:42.2
NCAA Division I Cross Country Championships
Nov 19, 2022
30:15.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
30:46.8
NCAA Division I Cross Country Championships
Nov 20, 2021
30:38.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
31:11.1
NCAA DI Cross Country Championships
Mar 15, 2021
32:29.2
NCAA Division I Cross Country Championships
Nov 23, 2019
30:02.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
31:09.2
NCAA DI Cross Country Championships
Nov 17, 2018
31:48.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
4 Mile
Top↑
DNS
Main Line Invitational
Sep 16, 2022
19:06.8
Main Line Invitational
Sep 17, 2021
2023 Outdoors
5000 Meters
13:44.93
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
13:45.85
Penn Relays
April 27-29, 2023
13:51.55
Larry Ellis Invitational 2023
April 14-15, 2023
10,000 Meters
30:30.36
NCAA East Preliminary Round
May 25-27, 2023
28:41.65
Raleigh Relays
March 23-25, 2023
2023 Indoors
3000 Meters
8:01.46
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
5000 Meters
14:06.17
BIG EAST Indoor Track & Field Championships
February 24-25, 2023
2022 XC
6k
18:04.1
Lehigh Invitational
September 2, 2022
8k
23:42.2
BIG EAST Cross Country Championships
October 29, 2022
25:09.3
Nuttycombe Invitational
October 14, 2022
23:15.7
Lehigh Paul Short Run (College)
September 30, 2022
10k
30:42.2
NCAA Division I Cross Country Championships
November 19, 2022
30:15.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
4 Mile
DNS
Main Line Invitational
September 16, 2022
2022 Outdoors
1500 Meters
3:46.05
Larry Ellis Invitational
April 15-16, 2022
5000 Meters
14:21.11
NCAA East Preliminary Round
May 25-28, 2022
13:49.64
Sam Howell Invitational
April 2, 2022
4 x 1 Mile Relay
16:18.38
Penn Relays
April 28-30, 2022
2022 Indoors
Mile
4:07.36
Penn 10-Team Select
January 15, 2022
3000 Meters
7:59.26
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
7:58.45
Music City Challenge
February 11-12, 2022
7:59.44
Sykes & Sabock Invitational
January 29, 2022
5000 Meters
14:12.19
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
2021 XC
8k
25:08.2
BIG EAST Cross Country Championships
October 29, 2021
23:31.3
Lehigh Paul Short Run (college)
October 1, 2021
23:30.3
BIG EAST Cross Country Championships
March 5, 2021
10k
30:46.8
NCAA Division I Cross Country Championships
November 20, 2021
30:38.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
31:11.1
NCAA DI Cross Country Championships
March 15, 2021
4 Mile
19:06.8
Main Line Invitational
September 17, 2021
2021 Outdoors
1500 Meters
3:45.86
Temple Invitational
April 9-10, 2021
Mile
4:01.22
Penn Twilight
May 1, 2021
5000 Meters
13:57.75
NCAA Division I East Preliminary Round
May 26-29, 2021
14:22.32
BIG EAST Outdoor Track & Field Championships
May 14-15, 2021
13:48.83
Raleigh Relays
March 25-27, 2021
4 x 800 Relay
7:25.26
BIG EAST Outdoor Track & Field Championships
May 14-15, 2021
2020 Indoors
3000 Meters
8:17.34
BIG EAST Indoor Track and Field Championships
March 1- 2, 2020
8:11.85
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
8:08.88
Villanova Invitational
February 1, 2020
Distance Medley Relay
9:47.80
BIG EAST Indoor Track and Field Championships
March 1- 2, 2020
9:54.60
Wesley Brown Invitational
January 17-18, 2020
2019 XC
8k
26:29.6
BIG EAST Cross Country Championships
November 2, 2019
24:06.9
Pre-National Invitational
October 19, 2019
24:41.5
Bill Dellinger Invitational
September 28, 2019
10k
32:29.2
NCAA Division I Cross Country Championships
November 23, 2019
30:02.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
2019 Outdoors
5000 Meters
14:59.87
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
14:30.06
125th Penn Relays
April 25-27, 2019
2019 Indoors
Mile
DNF
JDL DMR Invitational
February 15-16, 2019
4:09.94
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
3000 Meters
8:24.85
BIG EAST Indoor Track & Field Championships
February 22-23, 2019
8:07.98
Dr. Sander Columbia Challenge
January 24-26, 2019
Distance Medley Relay
9:50.45
BIG EAST Indoor Track & Field Championships
February 22-23, 2019
2018 XC
8k
25:12.0
BIG EAST Cross Country Championships
October 27, 2018
24:22.7
Princeton Cross Country Invitational
October 12, 2018
24:49.5
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
10k
31:09.2
NCAA DI Cross Country Championships
November 17, 2018
31:48.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
1500 Meters (Outdoors)
2022
3:46.05
Larry Ellis Invitational
(Apr 15-16, 2022)
2021
3:45.86
Temple Invitational
(Apr 9-10, 2021)
Mile (Outdoors)
2021
4:01.22
Penn Twilight
(May 1, 2021)
5000 Meters (Outdoors)
2023
13:44.93
BIG EAST Outdoor Track & Field Championships
(May 10-13, 2023)
2022
13:49.64
Sam Howell Invitational
(Apr 2, 2022)
2021
13:48.83
Raleigh Relays
(Mar 25-27, 2021)
2019
14:30.06
125th Penn Relays
(Apr 25-27, 2019)
10,000 Meters (Outdoors)
2023
28:41.65
Raleigh Relays
(Mar 23-25, 2023)
Mile (Indoors)
2022
4:07.36
Penn 10-Team Select
(Jan 15, 2022)
2019
4:09.94
Boston University David Hemery Valentine Invitational
(Feb 8- 9, 2019)
3000 Meters (Indoors)
2023
8:01.46
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
7:58.45
Music City Challenge
(Feb 11-12, 2022)
2020
8:08.88
Villanova Invitational
(Feb 1, 2020)
2019
8:07.98
Dr. Sander Columbia Challenge
(Jan 24-26, 2019)
5000 Meters (Indoors)
2023
14:06.17
BIG EAST Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
14:12.19
BIG EAST Indoor Track & Field Championships
(Feb 25-26, 2022)
6k (XC)
2022
18:04.1
Lehigh Invitational
Sep 2, 2022
8k (XC)
2022
23:15.7
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
23:30.3
BIG EAST Cross Country Championships
Mar 5, 2021
2019
24:06.9
Pre-National Invitational
Oct 19, 2019
2018
24:22.7
Princeton Cross Country Invitational
Oct 12, 2018
10k (XC)
2022
30:15.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
30:38.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
2019
30:02.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2018
31:09.2
NCAA DI Cross Country Championships
Nov 17, 2018
4 Mile (XC)
2021
19:06.8
Main Line Invitational
Sep 17, 2021