ZAC HOWARD (SO-2)

ILLINOIS COLLEGE

* High School: Winchester

College Bests

3200 TJ
  30' 2.75"
5K (XC) 8K (XC)
Greenville XC Classic    Oct 17, 2025
8k 29:31.6 32nd
Brissman-Lundeen Invitational    Oct 4, 2025
8k DNF
Bradley Intercollegiate    Sep 19, 2025
4.97M DNS
↓Competing for Winchester ↓
RIHS Indoor Spoon River Invitational    Mar 14, 2024
3200 11:46.21 3rd (F)
4x400 4:14.15 8th (F)
4x800 10:14.07 4th (F)
Spoon River Indoor Invitational    Mar 16, 2023
3200 12:37.58 6th (F)
TJ 9.21m 30' 2.75" 11th (F)
3200 Meters (Outdoor)
Top↑
* for Winchester
Spoon River Indoor Invitational Mar 16, 2023
3200 Meters (Indoor)
Top↑
* for Winchester
RIHS Indoor Spoon River Invitational Mar 14, 2024
4 x 400 Relay (Indoor)
Top↑
* for Winchester
RIHS Indoor Spoon River Invitational Mar 14, 2024
4 x 800 Relay (Indoor)
Top↑
* for Winchester
RIHS Indoor Spoon River Invitational Mar 14, 2024
Triple Jump (Outdoor)
Top↑
30' 2.75"
* for Winchester
Spoon River Indoor Invitational Mar 16, 2023
5k
Top↑
11th Annual UIS Prairie Stars Invitational Sep 4, 2026
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 15, 2025
Midwest Conference Cross Country Championships Nov 1, 2025
Greenville XC Classic Oct 17, 2025
DNF
Brissman-Lundeen Invitational Oct 4, 2025
4.97 Mile
Top↑
DNS
Bradley Intercollegiate Sep 19, 2025

2026 XC

2025 XC

↓Competing for Winchester ↓

2024 Indoors

3200 Meters
RIHS Indoor Spoon River Invitational March 14, 2024
4 x 400 Relay
RIHS Indoor Spoon River Invitational March 14, 2024
4 x 800 Relay
RIHS Indoor Spoon River Invitational March 14, 2024

2023 Outdoors

3200 Meters
Spoon River Indoor Invitational March 16, 2023
Triple Jump
Spoon River Indoor Invitational March 16, 2023
5k (XC)
2026  
8k (XC)
2025  
4.97 Mile (XC)
3200 Meters (Indoors)
2024  
* for Winchester
3200 Meters (Outdoors)
2023  
* for Winchester
Triple Jump (Outdoors)
2023  
* for Winchester