TFRRS | Liam Cowdrey – Track and Field Results & Statistics

LIAM COWDREY (SO-2)

SUNY DELHI

College Bests

60	8.23	1500	4:20.16
3000	9:25.46	5000	16:02.02
10,000	34:45.85	6K (XC)	22:02.5
8K (XC)	26:39.7

SUNYAC Indoor Track & Field Championships Feb 27-28, 2026
5000	16:03.89	8th (F)

Marc Deneault Invitational Feb 21, 2026
3000	9:34.78	12th (F)

Blue & Orange Invite and Multi Feb 6- 7, 2026
3000	9:27.85	14th (F)

Ithaca Bomber Invitational Jan 31-Feb 1, 2026
5000	16:38.95	16th (F)

Ithaca Six Way Invitational Jan 24, 2026
60	8.23	39th (P)

Utica Winter Opener Jan 16, 2026
5000	DQ

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
8k	26:39.7	46th

SUNYAC Cross Country Championships Nov 1, 2025
8k	27:01.0	12th

Interregional Border Battle Oct 18, 2025
8k	27:06.0	148th
8k	ENR

Harry F. Anderson Invitational Sep 27, 2025
8k	26:53.7	64th

Jasper Fall XC Invitational Sep 13, 2025
8k	27:22.8	110th

Frank Dillon Memorial Invitational Aug 30, 2025
6k	22:02.5	13th

The F.I.R.E. MEET at Williams May 9-10, 2025
1500	4:20.16	54th (F)

SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
5000	16:06.61	6th (F)

Vassar April Twilight Apr 26, 2025
5000	16:02.02	15th (F)

Cortland Classic Apr 18-19, 2025
1500	4:25.90	20th (F)

Ramapo Track & Field Invitational Mar 28-29, 2025
10,000	34:45.85	6th (F)

SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
5000	16:35.05	14th (F)

NYU DIII Invitational Feb 15, 2025
3000	9:25.46	24th (F)

Ithaca Bomber Invitational Feb 1- 2, 2025
3000	9:39.15	31st (F)

Utica Winter Opener Jan 17, 2025
5000	17:07.17	15th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
8k	27:45.4	83rd

2024 North Atlantic Conference Cross Country Championships Nov 2, 2024
8k	27:36.5	12th

Western New England University Cross-Country Invitational Oct 19, 2024
8k	27:34.0	12th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	DNF

Purple Valley XC Invite Sep 21, 2024
8k	29:43.0	43rd

2024 NAC XC Preview Sep 14, 2024
8k	29:45.8	10th

Frank Dillon Memorial Invitational Aug 31, 2024
6k	22:46.6	16th

QUICK LINKS:

60
1500
3000
5000
10,000
6k
8k

60 Meters (Indoor) Top↑
8.23	Ithaca Six Way Invitational	Jan 24, 2026

1500 Meters (Outdoor) Top↑
4:20.16	The F.I.R.E. MEET at Williams	May 9-10, 2025
4:25.90	Cortland Classic	Apr 18-19, 2025

3000 Meters (Indoor) Top↑
9:34.78	Marc Deneault Invitational	Feb 21, 2026
9:27.85	Blue & Orange Invite and Multi	Feb 6- 7, 2026
9:25.46	NYU DIII Invitational	Feb 15, 2025
9:39.15	Ithaca Bomber Invitational	Feb 1- 2, 2025

5000 Meters (Outdoor) Top↑
16:06.61	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
16:02.02	Vassar April Twilight	Apr 26, 2025

5000 Meters (Indoor) Top↑
16:03.89	SUNYAC Indoor Track & Field Championships	Feb 27-28, 2026
16:38.95	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026
DQ	Utica Winter Opener	Jan 16, 2026
16:35.05	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
17:07.17	Utica Winter Opener	Jan 17, 2025

10,000 Meters (Outdoor) Top↑
34:45.85	Ramapo Track & Field Invitational	Mar 28-29, 2025

6k Top↑
22:02.5	Frank Dillon Memorial Invitational	Aug 30, 2025
22:46.6	Frank Dillon Memorial Invitational	Aug 31, 2024

8k Top↑
26:39.7	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
27:01.0	SUNYAC Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
27:06.0	Interregional Border Battle	Oct 18, 2025
26:53.7	Harry F. Anderson Invitational	Sep 27, 2025
27:22.8	Jasper Fall XC Invitational	Sep 13, 2025
27:45.4	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
27:36.5	2024 North Atlantic Conference Cross Country Championships	Nov 2, 2024
27:34.0	Western New England University Cross-Country Invitational	Oct 19, 2024
DNF	Lehigh Paul Short Run (College)	Oct 5, 2024
29:43.0	Purple Valley XC Invite	Sep 21, 2024
29:45.8	2024 NAC XC Preview	Sep 14, 2024

2026 Indoors

60 Meters
8.23	Ithaca Six Way Invitational	January 24, 2026

3000 Meters
9:34.78	Marc Deneault Invitational	February 21, 2026
9:27.85	Blue & Orange Invite and Multi	February 6- 7, 2026

5000 Meters
16:03.89	SUNYAC Indoor Track & Field Championships	February 27-28, 2026
16:38.95	Ithaca Bomber Invitational	January 31-February 1, 2026
DQ	Utica Winter Opener	January 16, 2026

2025 XC

6k
22:02.5	Frank Dillon Memorial Invitational	August 30, 2025

8k
26:39.7	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
27:01.0	SUNYAC Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
27:06.0	Interregional Border Battle	October 18, 2025
26:53.7	Harry F. Anderson Invitational	September 27, 2025
27:22.8	Jasper Fall XC Invitational	September 13, 2025

2025 Outdoors

1500 Meters
4:20.16	The F.I.R.E. MEET at Williams	May 9-10, 2025
4:25.90	Cortland Classic	April 18-19, 2025

5000 Meters
16:06.61	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
16:02.02	Vassar April Twilight	April 26, 2025

10,000 Meters
34:45.85	Ramapo Track & Field Invitational	March 28-29, 2025

2025 Indoors

3000 Meters
9:25.46	NYU DIII Invitational	February 15, 2025
9:39.15	Ithaca Bomber Invitational	February 1- 2, 2025

5000 Meters
16:35.05	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025
17:07.17	Utica Winter Opener	January 17, 2025

2024 XC

6k
22:46.6	Frank Dillon Memorial Invitational	August 31, 2024

8k
27:45.4	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
27:36.5	2024 North Atlantic Conference Cross Country Championships	November 2, 2024
27:34.0	Western New England University Cross-Country Invitational	October 19, 2024
DNF	Lehigh Paul Short Run (College)	October 5, 2024
29:43.0	Purple Valley XC Invite	September 21, 2024
29:45.8	2024 NAC XC Preview	September 14, 2024

60 Meters (Indoors)
2026	8.23	Ithaca Six Way Invitational (Jan 24, 2026)

3000 Meters (Indoors)
2026	9:27.85	Blue & Orange Invite and Multi (Feb 6- 7, 2026)
2025	9:25.46	NYU DIII Invitational (Feb 15, 2025)

5000 Meters (Indoors)
2026	16:03.89	SUNYAC Indoor Track & Field Championships (Feb 27-28, 2026)
2025	16:35.05	SUNYAC Indoor Track & Field Championships (Feb 28-Mar 1, 2025)

6k (XC)
2025	22:02.5	Frank Dillon Memorial Invitational Aug 30, 2025
2024	22:46.6	Frank Dillon Memorial Invitational Aug 31, 2024

8k (XC)
2025	26:39.7	NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
2024	27:34.0	Western New England University Cross-Country Invitational Oct 19, 2024

1500 Meters (Outdoors)
2025	4:20.16	The F.I.R.E. MEET at Williams (May 9-10, 2025)

5000 Meters (Outdoors)
2025	16:02.02	Vassar April Twilight (Apr 26, 2025)

10,000 Meters (Outdoors)
2025	34:45.85	Ramapo Track & Field Invitational (Mar 28-29, 2025)