TFRRS | Allyson Wernik – Track and Field Results & Statistics

ALLYSON WERNIK (JR-3)

ROWAN

College Bests

800	2:17.20	1000	3:04.09
1500	4:40.94	MILE	5:05.45
3000	10:48.81	5000	17:49.39
5K (XC)	19:04.3	6K (XC)	22:12.5
3.1 MILE (XC)	20:53.9

AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
Mile	5:18.04	27th (F)

NJAC Indoor Championships Feb 21-22, 2026
Mile	5:05.45	2nd (F)

2026 Widener Indoor Classic Feb 13-14, 2026
Mile	5:13.02	11th (F)

Scarlet Knight Open Feb 6, 2026
1000	3:04.41	8th (F)

Gulden Invitational Jan 24, 2026
800	2:38.36	37th (F)
Mile	5:25.86	18th (F)

NYC Gotham Cup Jan 16, 2026
1000	3:13.42	21st (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
6k	22:31.9	15th

NJAC Cross Country Championships Nov 1, 2025
6k	23:32.0	14th

Interregional Border Battle Oct 18, 2025
6k	22:45.1	43rd
6k	ENR

Paul Short Run (College) Oct 3, 2025
6k	23:42.0	218th

Osprey Open Sep 20, 2025
6k	23:10.5	7th

29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 30, 2025
6k	22:12.5	9th

Oscar Moore 2025 Apr 12, 2025
1500	5:07.03	18th (F)

Danny Curran Invite Mar 28-29, 2025
800	2:22.95	14th (F)

NJAC Indoor Championships Feb 22-23, 2025
Mile	5:18.23	4th (F)
3000	10:48.81	7th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
1500	4:51.29	216th (F)
Mile	5:12.13	222nd (F)

Mets Indoor Track + Field Championship Jan 31, 2025
Mile	5:12.27	4th (F)

Widener Winter's Evening Invite Jan 24-25, 2025
Mile	5:11.29	4th (F)

NYC Gotham Cup Jan 17, 2025
1000	3:04.09	10th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	22:54.2	185th

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	22:50.4	12th

NJAC Cross Country Championships Nov 2, 2024
6k	22:19.9	2nd

Interregional Border Battle Oct 19, 2024
6k	22:21.2	25th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	DNF

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	19:04.3	2nd

Stockton Season Opener Aug 30, 2024
6k	23:16.6	2nd

AARTFC Outdoor Track & Field Championships May 15-16, 2024
1500	4:43.60	7th (F)

2024 Widener Final Qualifier May 13, 2024
5000	17:49.39	12th (F)

NJAC Outdoor Track & Field Championships May 4- 5, 2024
800	2:23.83	9th (F)
1500	4:40.94	2nd (F)

Lions Invite 2024 Apr 26-27, 2024
800	2:24.04	13th (F)

Penn Relays Apr 25-27, 2024
DMR	11:55.71 (+0.0)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
800	2:17.20	8th (F)

Larry Ellis Invitational Apr 12-13, 2024
800	2:26.80	33rd (F)
1500	4:47.08	13th (F)

Mets Outdoor Track & Field Championships Apr 6, 2024
800	2:21.99	9th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
5000	18:15.22	6th (F)

Emory Spring Break Classic Mar 15-16, 2024
800	2:24.55	17th (F)
1500	4:49.07	8th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Mile	5:14.40	11th (F)
DMR	12:16.59	2nd (F)

Fastrack Last Chance 2024 Feb 23, 2024
800	2:19.48	10th (F)

NJAC Indoor Track & Field Championship Feb 19, 2024
Mile	5:15.61	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
800	2:21.27	229th (F)
DMR	12:05.88	40th (F)

Mets Indoor Track & Field Championships Feb 2, 2024
800	2:21.18	7th (F)

Seamus McElligott Invitational 2024 Jan 26-27, 2024
800	2:25.33	4th (F)
Mile	5:20.47	1st (F)

Spartan Invitational Jan 12, 2024
800	2:25.74	9th (F)
DMR	13:29.37	11th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	23:18.9	27th

NJAC Cross Country Championships Oct 28, 2023
6k	25:32.4	27th

Rowan Interregional Border Battle Oct 14, 2023
6k	23:14.0	38th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:26.0	138th

Dickinson College Long-Short Invitational Sep 23, 2023
6k	23:48.9	37th

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
3.1M	20:53.9	7th

Stockton Season Opener Sep 1, 2023
5k	20:31.6	8th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
3.1 Mile

800 Meters (Outdoor) Top↑
2:22.95	Danny Curran Invite	Mar 28-29, 2025
2:23.83	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
2:24.04	Lions Invite 2024	Apr 26-27, 2024
2:17.20	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
2:26.80	Larry Ellis Invitational	Apr 12-13, 2024
2:21.99	Mets Outdoor Track & Field Championships	Apr 6, 2024
2:24.55	Emory Spring Break Classic	Mar 15-16, 2024

800 Meters (Indoor) Top↑
2:38.36	Gulden Invitational	Jan 24, 2026
2:19.48	Fastrack Last Chance 2024	Feb 23, 2024
2:21.27	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
2:21.18	Mets Indoor Track & Field Championships	Feb 2, 2024
2:25.33	Seamus McElligott Invitational 2024	Jan 26-27, 2024
2:25.74	Spartan Invitational	Jan 12, 2024

1000 Meters (Indoor) Top↑
3:04.41	Scarlet Knight Open	Feb 6, 2026
3:13.42	NYC Gotham Cup	Jan 16, 2026
3:04.09	NYC Gotham Cup	Jan 17, 2025

1500 Meters (Outdoor) Top↑
5:07.03	Oscar Moore 2025	Apr 12, 2025
4:43.60	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4:40.94	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
4:47.08	Larry Ellis Invitational	Apr 12-13, 2024
4:49.07	Emory Spring Break Classic	Mar 15-16, 2024

1500 Meters (Indoor) Top↑
4:51.29	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025

Mile (Indoor) Top↑
5:18.04	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
5:05.45	NJAC Indoor Championships	Feb 21-22, 2026
5:13.02	2026 Widener Indoor Classic	Feb 13-14, 2026
5:25.86	Gulden Invitational	Jan 24, 2026
5:18.23	NJAC Indoor Championships	Feb 22-23, 2025
5:12.13	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
5:12.27	Mets Indoor Track + Field Championship	Jan 31, 2025
5:11.29	Widener Winter's Evening Invite	Jan 24-25, 2025
5:14.40	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
5:15.61	NJAC Indoor Track & Field Championship	Feb 19, 2024
5:20.47	Seamus McElligott Invitational 2024	Jan 26-27, 2024

3000 Meters (Indoor) Top↑
10:48.81	NJAC Indoor Championships	Feb 22-23, 2025

5000 Meters (Outdoor) Top↑
17:49.39	2024 Widener Final Qualifier	May 13, 2024
18:15.22	2024 Danny Curran Invitational	Mar 29-30, 2024

Distance Medley Relay (Outdoor) Top↑
11:55.71 (+0.0)	Penn Relays	Apr 25-27, 2024

Distance Medley Relay (Indoor) Top↑
12:16.59	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
12:05.88	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
13:29.37	Spartan Invitational	Jan 12, 2024

5k Top↑
19:04.3	2024 Herb Lorenz XC Invitational	Sep 20, 2024
20:31.6	Stockton Season Opener	Sep 1, 2023

6k Top↑
22:31.9	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
23:32.0	NJAC Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
22:45.1	Interregional Border Battle	Oct 18, 2025
23:42.0	Paul Short Run (College)	Oct 3, 2025
23:10.5	Osprey Open	Sep 20, 2025
22:12.5	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Aug 30, 2025
22:54.2	NCAA Division III Cross Country Championships	Nov 23, 2024
22:50.4	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
22:19.9	NJAC Cross Country Championships	Nov 2, 2024
22:21.2	Interregional Border Battle	Oct 19, 2024
DNF	Lehigh Paul Short Run (College)	Oct 5, 2024
23:16.6	Stockton Season Opener	Aug 30, 2024
23:18.9	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
25:32.4	NJAC Cross Country Championships	Oct 28, 2023
23:14.0	Rowan Interregional Border Battle	Oct 14, 2023
25:26.0	Lehigh Paul Short Run (College)	Sep 30, 2023
23:48.9	Dickinson College Long-Short Invitational	Sep 23, 2023

3.1 Mile Top↑
20:53.9	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

2026 Indoors

800 Meters
2:38.36	Gulden Invitational	January 24, 2026

1000 Meters
3:04.41	Scarlet Knight Open	February 6, 2026
3:13.42	NYC Gotham Cup	January 16, 2026

Mile
5:18.04	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
5:05.45	NJAC Indoor Championships	February 21-22, 2026
5:13.02	2026 Widener Indoor Classic	February 13-14, 2026
5:25.86	Gulden Invitational	January 24, 2026

2025 XC

6k
22:31.9	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
23:32.0	NJAC Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
22:45.1	Interregional Border Battle	October 18, 2025
23:42.0	Paul Short Run (College)	October 3, 2025
23:10.5	Osprey Open	September 20, 2025
22:12.5	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	August 30, 2025

2025 Outdoors

800 Meters
2:22.95	Danny Curran Invite	March 28-29, 2025

1500 Meters
5:07.03	Oscar Moore 2025	April 12, 2025

2025 Indoors

1000 Meters
3:04.09	NYC Gotham Cup	January 17, 2025

1500 Meters
4:51.29	Boston University David Hemery Valentine Invitational	February 14-15, 2025

Mile
5:18.23	NJAC Indoor Championships	February 22-23, 2025
5:12.13	Boston University David Hemery Valentine Invitational	February 14-15, 2025
5:12.27	Mets Indoor Track + Field Championship	January 31, 2025
5:11.29	Widener Winter's Evening Invite	January 24-25, 2025

3000 Meters
10:48.81	NJAC Indoor Championships	February 22-23, 2025

2024 XC

5k
19:04.3	2024 Herb Lorenz XC Invitational	September 20, 2024

6k
22:54.2	NCAA Division III Cross Country Championships	November 23, 2024
22:50.4	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
22:19.9	NJAC Cross Country Championships	November 2, 2024
22:21.2	Interregional Border Battle	October 19, 2024
DNF	Lehigh Paul Short Run (College)	October 5, 2024
23:16.6	Stockton Season Opener	August 30, 2024

2024 Outdoors

800 Meters
2:23.83	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
2:24.04	Lions Invite 2024	April 26-27, 2024
2:17.20	Paul Donahue Invitational at Widener University	April 19-20, 2024
2:26.80	Larry Ellis Invitational	April 12-13, 2024
2:21.99	Mets Outdoor Track & Field Championships	April 6, 2024
2:24.55	Emory Spring Break Classic	March 15-16, 2024

1500 Meters
4:43.60	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4:40.94	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
4:47.08	Larry Ellis Invitational	April 12-13, 2024
4:49.07	Emory Spring Break Classic	March 15-16, 2024

5000 Meters
17:49.39	2024 Widener Final Qualifier	May 13, 2024
18:15.22	2024 Danny Curran Invitational	March 29-30, 2024

Distance Medley Relay
11:55.71 (+0.0)	Penn Relays	April 25-27, 2024

2024 Indoors

800 Meters
2:19.48	Fastrack Last Chance 2024	February 23, 2024
2:21.27	Boston University David Hemery Valentine Invitational	February 9-10, 2024
2:21.18	Mets Indoor Track & Field Championships	February 2, 2024
2:25.33	Seamus McElligott Invitational 2024	January 26-27, 2024
2:25.74	Spartan Invitational	January 12, 2024

Mile
5:14.40	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
5:15.61	NJAC Indoor Track & Field Championship	February 19, 2024
5:20.47	Seamus McElligott Invitational 2024	January 26-27, 2024

Distance Medley Relay
12:16.59	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
12:05.88	Boston University David Hemery Valentine Invitational	February 9-10, 2024
13:29.37	Spartan Invitational	January 12, 2024

2023 XC

5k
20:31.6	Stockton Season Opener	September 1, 2023

6k
23:18.9	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
25:32.4	NJAC Cross Country Championships	October 28, 2023
23:14.0	Rowan Interregional Border Battle	October 14, 2023
25:26.0	Lehigh Paul Short Run (College)	September 30, 2023
23:48.9	Dickinson College Long-Short Invitational	September 23, 2023

3.1 Mile
20:53.9	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

800 Meters (Indoors)
2026	2:38.36	Gulden Invitational (Jan 24, 2026)
2024	2:19.48	Fastrack Last Chance 2024 (Feb 23, 2024)

1000 Meters (Indoors)
2026	3:04.41	Scarlet Knight Open (Feb 6, 2026)
2025	3:04.09	NYC Gotham Cup (Jan 17, 2025)

1500 Meters (Indoors)
2025	4:51.29	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)

Mile (Indoors)
2026	5:05.45	NJAC Indoor Championships (Feb 21-22, 2026)
2025	5:11.29	Widener Winter's Evening Invite (Jan 24-25, 2025)
2024	5:14.40	AARTFC Indoor Track & Field Championships (Mar 1- 2, 2024)

3000 Meters (Indoors)
2025	10:48.81	NJAC Indoor Championships (Feb 22-23, 2025)

5k (XC)
2024	19:04.3	2024 Herb Lorenz XC Invitational Sep 20, 2024
2023	20:31.6	Stockton Season Opener Sep 1, 2023

6k (XC)
2025	22:12.5	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 30, 2025
2024	22:19.9	NJAC Cross Country Championships Nov 2, 2024
2023	23:14.0	Rowan Interregional Border Battle Oct 14, 2023

3.1 Mile (XC)
2023	20:53.9	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

800 Meters (Outdoors)
2025	2:22.95	Danny Curran Invite (Mar 28-29, 2025)
2024	2:17.20	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

1500 Meters (Outdoors)
2025	5:07.03	Oscar Moore 2025 (Apr 12, 2025)
2024	4:40.94	NJAC Outdoor Track & Field Championships (May 4- 5, 2024)

5000 Meters (Outdoors)
2024	17:49.39	2024 Widener Final Qualifier (May 13, 2024)