EMMA LONG (JR-3)

GRACE

College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
3.72 MILE (XC) 3.73 MILE (XC)
IWU Polar Bear Classic    Mar 20-21, 2026
5000 21:13.13 30th (F)
Crossroads League Indoor Championship 2026    Feb 20-21, 2026
5000 20:58.16 23rd (F)
IWU Midwest Classic    Feb 7, 2026
3000 DNS
Steemer Showcase    Jan 31, 2026
5000 20:17.79 34th (F)
GVSU Bill Clinger    Jan 23, 2026
3000 11:41.04 57th (F)
2026 Mastodons Invitational    Jan 17, 2026
3000 12:03.86 23rd (F)
2025 Crossroads League    Nov 7, 2025
6k 25:09.2 95th
NAIA Great Lakes Challenge    Oct 25, 2025
5k 20:22.7 64th
NIKE XC Town Twilight    Oct 3, 2025
6k 25:46.9 32nd
2025 Wildcat Twilight Invitational    Sep 5, 2025
6k 26:21.4 132nd
2025 NCCAA Outdoor Championships    May 7- 9, 2025
10,000 43:45.90 10th (F)
120th Annual Indiana Little State Championships    Apr 11-12, 2025
10,000 42:23.92 14th (F)
Warrior Challenge 2024    Sep 13, 2024
6k 27:01.8 89th
IWU Twilight XC Invitational    Sep 6, 2024
6k 27:28.5 152nd
Marian Invitational    Feb 9, 2024
Mile 6:06.13 15th (F)
IWU Midwest Classic    Feb 3, 2024
3000 12:15.17 34th (F)
Trojan Invite    Jan 27, 2024
3000 12:15.02 15th (F)
Indiana Tech Invite    Jan 19, 2024
Mile 6:12.82 17th (F)
IWU Wildcat Twilight Invitational    Sep 8, 2023
6k 26:53.4 96th
Winrow-Valparaiso Open    Sep 1, 2023
5k 22:30.6 57th
Mile (Indoor)
Top↑
Marian Invitational Feb 9, 2024
Indiana Tech Invite Jan 19, 2024
3000 Meters (Indoor)
Top↑
DNS
IWU Midwest Classic Feb 7, 2026
GVSU Bill Clinger Jan 23, 2026
2026 Mastodons Invitational Jan 17, 2026
IWU Midwest Classic Feb 3, 2024
Trojan Invite Jan 27, 2024
5000 Meters (Outdoor)
Top↑
IWU Polar Bear Classic Mar 20-21, 2026
DNS
2025 Crossroads League Outdoor Championship May 1- 2, 2025
5000 Meters (Indoor)
Top↑
Crossroads League Indoor Championship 2026 Feb 20-21, 2026
Steemer Showcase Jan 31, 2026
10,000 Meters (Outdoor)
Top↑
2025 NCCAA Outdoor Championships May 7- 9, 2025
120th Annual Indiana Little State Championships Apr 11-12, 2025
5k
Top↑
NAIA Great Lakes Challenge Oct 25, 2025
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Bethel University Cross Country Invitational Oct 6, 2023
Winrow-Valparaiso Open Sep 1, 2023
6k
Top↑
2025 Crossroads League Nov 7, 2025
Crossroads League Cross Country Championships Nov 7, 2025
NIKE XC Town Twilight Oct 3, 2025
2025 MSU-Auto Owners Spartan Invitational Sep 12, 2025
2025 Wildcat Twilight Invitational Sep 5, 2025
Warrior Challenge 2024 Sep 13, 2024
IWU Twilight XC Invitational Sep 6, 2024
Crossroads League Cross Country Championships Nov 3, 2023
IWU Wildcat Twilight Invitational Sep 8, 2023
3.72 Mile
Top↑
2025 Taylor University Ray Bullock Invitational Oct 10, 2025
3.73 Mile
Top↑
2023 Taylor University Ray Bullock Invitational Sep 15, 2023

2026 Outdoors

5000 Meters
IWU Polar Bear Classic March 20-21, 2026

2026 Indoors

3000 Meters
DNS
IWU Midwest Classic February 7, 2026
GVSU Bill Clinger January 23, 2026
2026 Mastodons Invitational January 17, 2026
5000 Meters
Crossroads League Indoor Championship 2026 February 20-21, 2026
Steemer Showcase January 31, 2026

2025 XC

2025 Outdoors

2024 XC

6k
Warrior Challenge 2024 September 13, 2024
IWU Twilight XC Invitational September 6, 2024

2024 Indoors

Mile
Marian Invitational February 9, 2024
Indiana Tech Invite January 19, 2024
3000 Meters
IWU Midwest Classic February 3, 2024
Trojan Invite January 27, 2024

2023 XC

5000 Meters (Outdoors)
2026  
(Mar 20-21, 2026)
10,000 Meters (Outdoors)
2025  
Mile (Indoors)
2024  
(Feb 9, 2024)
3000 Meters (Indoors)
2026  
(Jan 23, 2026)
2024  
(Jan 27, 2024)
5000 Meters (Indoors)
2026  
(Jan 31, 2026)
5k (XC)
2025  
Oct 25, 2025
2023  
6k (XC)
2025  
Nov 7, 2025
2024  
Sep 13, 2024
2023  
3.72 Mile (XC)
2025  
3.73 Mile (XC)
2023