TFRRS | Ronak Rami – Track and Field Results & Statistics

RONAK RAMI (FR-1)

CCBC CATONSVILLE

College Bests

1500	4:39.65	5000	17:18.14
5K (XC)	18:57.0	8K (XC)	31:21.3

19th Annual Paul Kaiser Classic Apr 27, 2024
1500	4:41.81	40th (F)
5000	17:18.14	15th (F)

Hopkins Loyola Invitational Apr 20, 2024
1500	4:39.65	46th (F)

Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
5000	18:49.79	7th (F)
4x800	8:54.16	2nd (F)

2024 Towson Invitational Mar 29, 2024
5000	17:51.12	14th (F)

Doc Jopson Track & Field Invitational Mar 22-23, 2024
5000	19:02.48	17th (F)

NJCAA Division II Cross Country Championships Nov 11, 2023
8k	31:21.3	224th

NJCAA Region 20 Championship Oct 28, 2023
4.97M	31:07.0	7th

Coach Caslin Classic Oct 6, 2023
8k	32:50.5	23rd

Lehigh Paul Short Run (College) Sep 30, 2023
8k	34:19.2	360th

DSU Sting XC Invite Sep 15, 2023
5k	18:57.0	31st

Baltimore Metro Meet Sep 1, 2023
5k	19:36.1	76th

QUICK LINKS:

1500
5000
5k
8k
4.97 Mile

1500 Meters (Outdoor) Top↑
4:41.81	19th Annual Paul Kaiser Classic	Apr 27, 2024
4:39.65	Hopkins Loyola Invitational	Apr 20, 2024

5000 Meters (Outdoor) Top↑
17:18.14	19th Annual Paul Kaiser Classic	Apr 27, 2024
18:49.79	Mid-Atlantic Track and Field Juco Invitational	Apr 13, 2024
17:51.12	2024 Towson Invitational	Mar 29, 2024
19:02.48	Doc Jopson Track & Field Invitational	Mar 22-23, 2024

4 x 800 Relay (Outdoor) Top↑
8:54.16	Mid-Atlantic Track and Field Juco Invitational	Apr 13, 2024

5k Top↑
18:57.0	DSU Sting XC Invite	Sep 15, 2023
19:36.1	Baltimore Metro Meet	Sep 1, 2023

8k Top↑
31:21.3	NJCAA Division II Cross Country Championships	Nov 11, 2023
32:50.5	Coach Caslin Classic	Oct 6, 2023
34:19.2	Lehigh Paul Short Run (College)	Sep 30, 2023

4.97 Mile Top↑
31:07.0	NJCAA Region 20 Championship	Oct 28, 2023

2024 Outdoors

1500 Meters
4:41.81	19th Annual Paul Kaiser Classic	April 27, 2024
4:39.65	Hopkins Loyola Invitational	April 20, 2024

5000 Meters
17:18.14	19th Annual Paul Kaiser Classic	April 27, 2024
18:49.79	Mid-Atlantic Track and Field Juco Invitational	April 13, 2024
17:51.12	2024 Towson Invitational	March 29, 2024
19:02.48	Doc Jopson Track & Field Invitational	March 22-23, 2024

4 x 800 Relay
8:54.16	Mid-Atlantic Track and Field Juco Invitational	April 13, 2024

2023 XC

5k
18:57.0	DSU Sting XC Invite	September 15, 2023
19:36.1	Baltimore Metro Meet	September 1, 2023

8k
31:21.3	NJCAA Division II Cross Country Championships	November 11, 2023
32:50.5	Coach Caslin Classic	October 6, 2023
34:19.2	Lehigh Paul Short Run (College)	September 30, 2023

4.97 Mile
31:07.0	NJCAA Region 20 Championship	October 28, 2023

1500 Meters (Outdoors)
2024	4:39.65	Hopkins Loyola Invitational (Apr 20, 2024)

5000 Meters (Outdoors)
2024	17:18.14	19th Annual Paul Kaiser Classic (Apr 27, 2024)

5k (XC)
2023	18:57.0	DSU Sting XC Invite Sep 15, 2023

8k (XC)
2023	31:21.3	NJCAA Division II Cross Country Championships Nov 11, 2023

4.97 Mile (XC)
2023	31:07.0	NJCAA Region 20 Championship Oct 28, 2023