ALYSSA HORNG (SR-4)

ROCHESTER

College Bests

800 1500
MILE 3000
5000 10,000
3K (XC) 4K (XC)
5K (XC) 6K (XC)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2026
5000 18:03.64 10th (F)
Liberty League Indoor Track & Field Championships    Feb 27-28, 2026
3000 10:30.47 11th (F)
5000 18:07.17 8th (F)
NYU D3 Invitational    Feb 14, 2026
3000 10:20.85 4th (F)
Tri Meet Ithaca , Brockport, Rochester    Feb 7, 2026
Mile 5:21.80 3rd (F)
Nazareth Challenge Cup    Jan 31, 2026
5000 18:26.90 9th (F)
RIT January Friday Meet    Jan 23, 2026
3000 10:40.36 2nd (F)
UAA Cross Country Championships    Nov 1, 2025
6k 23:16.7 54th
Oberlin College Inter-Regional Rumble    Oct 18, 2025
6k 24:02.6 48th
Yellowjacket XC Invitational    Sep 20, 2025
6k 23:20.8 28th
Tom Balon Alumni Classic    Sep 6, 2025
5k 19:26.7 5th
AARTFC Outdoor Track & Field Championships    May 14-15, 2025
10,000 38:36.58 7th (F)
Liberty League Outdoor Track & Field Championships    May 2- 3, 2025
10,000 39:08.91 6th (F)
University of Rochester Alumni Invitational    Apr 19, 2025
10,000 39:48.06 1st (F)
Rochester Spring Twilight    Apr 14-15, 2025
1500 4:53.41 1st (F)
4x400 4:29.33 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 28-Mar 1, 2025
3000 11:08.09 23rd (F)
Nazareth Conference Tune-Up    Feb 21, 2025
3000 10:56.29 7th (F)
D3 Elite Meet @ Nazareth    Feb 14-15, 2025
5000 19:16.26 11th (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
3000 10:48.87 3rd (F)
RIT January Thursday Invitational    Jan 30, 2025
5000 19:21.34 1st (F)
Nazareth Alumni Opener Invitational    Dec 6, 2024
Mile 5:33.49 4th (F)
2024 UAA XC Championships    Nov 2, 2024
6k 24:31.2 66th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 24:42.8 170th
Yellowjacket XC Invitational    Sep 21, 2024
6k 26:12.4 128th
Hamilton College Short Course    Sep 14, 2024
4k 16:29.2 49th
Fisher-Rodenbeck Invite    Aug 30, 2024
4k 17:32.2 53rd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 40:02.21 17th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
10,000 39:57.68 7th (F)
Rochester Spring Twilight    Apr 26, 2024
1500 5:07.21 23rd (F)
Brockport Multi & Invitational    Apr 14-15, 2024
10,000 40:22.57 6th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
1500 5:10.05 27th (F)
2024 Towson Invitational    Mar 29, 2024
5000 19:30.27 11th (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
5000 19:34.36 17th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 5:31.81 10th (F)
RIT February Friday Invitational    Feb 9, 2024
3000 11:11.39 9th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
Mile 5:39.03 20th (F)
Conference Challenge Cup    Jan 27, 2024
5000 19:56.78 8th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
3000 11:21.22 9th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
3000 11:27.22 12th (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 24:47.8 187th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:31.0 144th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 26:13.7 140th
St. John Fisher Cardinal Classic    Apr 29, 2023
5000 20:19.91 14th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 5:22.46 36th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
10,000 44:50.08 9th (F)
RIT Invitational    Apr 8, 2023
5000 19:52.11 14th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:38.27 25th (F)
1500 5:18.21 41st (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
5000 20:13.81 18th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
3000 11:16.32 10th (F)
Brockport Multi    Feb 3- 4, 2023
Mile 5:46.18 21st (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 19:42.42 3rd (F)
Winter Welcome Back    Jan 21, 2023
3000 11:38.89 15th (F)
Nazareth Alumni Invite    Dec 9, 2022
Mile 6:02.19 16th (F)
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 26:08.3 61st
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 25:56.6 146th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 26:36.7 154th
Highlander XC Short Course    Sep 1, 2022
4k 17:10.4 42nd
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
1500 Meters (Outdoor)
Top↑
Rochester Spring Twilight Apr 14-15, 2025
Rochester Spring Twilight Apr 26, 2024
University of Rochester Alumni Invitational Apr 7, 2024
University of Rochester Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Mile (Indoor)
Top↑
Tri Meet Ithaca , Brockport, Rochester Feb 7, 2026
Nazareth Alumni Opener Invitational Dec 6, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Brockport Multi Feb 3- 4, 2023
Nazareth Alumni Invite Dec 9, 2022
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 27-28, 2026
NYU D3 Invitational Feb 14, 2026
RIT January Friday Meet Jan 23, 2026
Liberty League Indoor Track & Field Championships Feb 28-Mar 1, 2025
Nazareth Conference Tune-Up Feb 21, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
RIT February Friday Invitational Feb 9, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Winter Welcome Back Jan 21, 2023
5000 Meters (Outdoor)
Top↑
2024 Towson Invitational Mar 29, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
RIT Invitational Apr 8, 2023
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
Liberty League Indoor Track & Field Championships Feb 27-28, 2026
Nazareth Challenge Cup Jan 31, 2026
D3 Elite Meet @ Nazareth Feb 14-15, 2025
RIT January Thursday Invitational Jan 30, 2025
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 14-15, 2025
Liberty League Outdoor Track & Field Championships May 2- 3, 2025
University of Rochester Alumni Invitational Apr 19, 2025
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Brockport Multi & Invitational Apr 14-15, 2023
4 x 400 Relay (Outdoor)
Top↑
Rochester Spring Twilight Apr 14-15, 2025
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Fisher-Rodenbeck Invite Aug 30, 2024
Highlander XC Short Course Sep 1, 2022
5k
Top↑
Tom Balon Alumni Classic Sep 6, 2025
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
UAA Cross Country Championships Nov 1, 2025
Oberlin College Inter-Regional Rumble Oct 18, 2025
2025 Fredonia Kara Hall Memorial XC Invite Oct 4, 2025
Yellowjacket XC Invitational Sep 20, 2025
2024 UAA XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Yellowjacket XC Invitational Sep 21, 2024
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Oberlin College Inter-Regional Rumble Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022

2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

3000 Meters
Liberty League Indoor Track & Field Championships February 28-March 1, 2025
Nazareth Conference Tune-Up February 21, 2025
Brockport Invitational & Multi February 7- 8, 2025
5000 Meters
D3 Elite Meet @ Nazareth February 14-15, 2025
RIT January Thursday Invitational January 30, 2025

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

Mile
Brockport Multi February 3- 4, 2023
3000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
Nazareth Conference Tune-Up February 17, 2023
Winter Welcome Back January 21, 2023
5000 Meters
Liberty League Indoor Track Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023

2023 XC

2023 Outdoors

800 Meters
Geneseo Early Season Invitational April 2- 3, 2023
1500 Meters
University of Rochester Alumni Invitational April 22, 2023
Geneseo Early Season Invitational April 2- 3, 2023
5000 Meters
St. John Fisher Cardinal Classic April 29, 2023
RIT Invitational April 8, 2023
10,000 Meters
Brockport Multi & Invitational April 14-15, 2023

2022 Indoors

Mile
Nazareth Alumni Invite December 9, 2022

2022 XC

Mile (Indoors)
2026  
2024  
(Feb 16, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Dec 9, 2022)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 7- 8, 2025)
2024  
2023  
(Feb 17, 2023)
5000 Meters (Indoors)
2026  
2025  
(Feb 14-15, 2025)
2024  
2023  
3k (XC)
2023  
4k (XC)
2024  
2022  
5k (XC)
2025  
Sep 6, 2025
6k (XC)
2025  
2024  
Nov 2, 2024
2023  
2022  
800 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
1500 Meters (Outdoors)
2025  
(Apr 14-15, 2025)
2024  
(Apr 26, 2024)
2023  
(Apr 2- 3, 2023)
5000 Meters (Outdoors)
2024  
(Mar 29, 2024)
2023  
(Apr 8, 2023)
10,000 Meters (Outdoors)
2025  
2024  
2023  
(Apr 14-15, 2023)