College Bests

800 1500
MILE 3000
5000 10,000
8K (XC) 9.5K (XC)
10K (XC) 5 MILE (XC)
Purple and Gold Invitational    Mar 23, 2024
1500 4:28.96 11th (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
3000 8:58.55 14th (F)
5000 15:40.04 12th (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:30.47 57th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
3000 8:48.03 31st (F)
2024 Moravian Indoor Meet    Jan 20, 2024
3000 DNS
5000 15:40.01 10th (F)
Spartan Invitational    Jan 12, 2024
Mile 4:29.76 27th (F)
PSAC XC Championships    Oct 21, 2023
8k 27:15.0 21st
Bloomsburg Invitational    Oct 7, 2023
8k 27:59.9 26th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:42.4 31st
UMDartmouth Cross Country Invitational    Sep 17, 2023
8k 25:59.1 49th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 26:09.9 2nd
PSAC Outdoor Track & Field Championships    May 11-13, 2023
10,000 33:34.77 17th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
10,000 32:38.42 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:25.72 22nd (F)
Lehigh Games 2023    Apr 7- 8, 2023
1500 4:08.72 16th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:08.77 22nd (F)
1500 4:12.73 14th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 9:05.07 20th (F)
5000 15:38.03 11th (F)
Fastrack National Invitational    Feb 10, 2023
5000 15:41.97 23rd (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 8:58.94 10th (F)
4x400 3:42.55 13th (F)
Gulden Invitational    Jan 21, 2023
5000 15:48.88 13th (F)
Spartan Invitational    Jan 13, 2023
Mile 4:32.11 18th (F)
DMR 10:54.38 11th (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 26:42.8 37th
Go Fast River Run    Oct 22, 2022
8k 26:48.7 60th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:32.8 269th
800 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
1500 Meters (Outdoor)
Top↑
Purple and Gold Invitational Mar 23, 2024
Lehigh Games 2023 Apr 7- 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
DNS
2024 Moravian Indoor Meet Jan 20, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
2024 Moravian Indoor Meet Jan 20, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
Gulden Invitational Jan 21, 2023
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
4 x 400 Relay (Indoor)
Top↑
24th Annual Bison Open and Multi Jan 27-28, 2023
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
8k
Top↑
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
4.97 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2024 Outdoors

1500 Meters
Purple and Gold Invitational March 23, 2024

2024 Indoors

Mile
Fastrack National Invite February 9, 2024
Spartan Invitational January 12, 2024
3000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
2024 Riverhawk Invitational January 26-27, 2024
DNS
2024 Moravian Indoor Meet January 20, 2024
5000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
2024 Moravian Indoor Meet January 20, 2024

2023 XC

2023 Outdoors

800 Meters
40th Millersville Metrics March 31-April 1, 2023
1500 Meters
Lehigh Games 2023 April 7- 8, 2023
40th Millersville Metrics March 31-April 1, 2023
5000 Meters
Bison Outdoor Classic April 14-16, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Coach Pollard Invitational April 21-22, 2023

2023 Indoors

Mile
Spartan Invitational January 13, 2023
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
24th Annual Bison Open and Multi January 27-28, 2023
5000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
Gulden Invitational January 21, 2023
4 x 400 Relay
24th Annual Bison Open and Multi January 27-28, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2022 XC

800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Apr 7- 8, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
10,000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
Mile (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
8k (XC)
2023  
2022  
9.5k (XC)
2022  
10k (XC)
2023  
4.97 Mile (XC)
2023  
2022  
5 Mile (XC)
2022