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Indoor Track & Field
Outdoor Track & Field
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800
2:20.50
1000
2:59.25
1500
4:46.13
MILE
5:12.89
3000
10:27.18
2000S
7:34.74
3000S
11:06.93
4K (XC)
15:24.8
5K (XC)
19:34.4
6K (XC)
22:45.2
4K (XC)
15:24.8
5K (XC)
19:34.4
6K (XC)
22:45.2
800
2:23.83
1000
2:59.25
MILE
5:12.89
3000
10:27.18
800
2:20.50
1500
4:46.13
2000S
7:34.74
3000S
11:06.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3000S
11:06.93
8th (F)
4x800
9:10.27
6th (F)
Virginia Challenge
Apr 19-20, 2024
3000S
11:11.52
4th (F)
James Madison University Invitational
Apr 13, 2024
1500
4:58.99
5th (F)
3000S
11:22.67
2nd (F)
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
1500
4:46.13
23rd (F)
3000S
11:20.83
4th (F)
Fred Hardy Invitational
Mar 22, 2024
1500
4:56.09
26th (F)
4x400
4:03.02
6th (F)
UCF Black & Gold Invite
Mar 15-16, 2024
800
2:20.50
28th (F)
2000S
7:34.74
4th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2024
1000
2:59.25
11th (P)
4x800
9:04.54
4th (F)
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
1000
2:59.76
14th (F)
3000
10:31.98
18th (F)
Boston University Bruce Lehane Scarlet and White Open Entry
Feb 3, 2024
Mile
5:14.66
63rd (F)
Boston University Bruce Lehane Scarlet & White
Feb 3, 2024
Mile
5:14.66
63rd (F)
2024 Brant Tolsma Invitational
Jan 18-20, 2024
Mile
5:15.27
17th (F)
3000
10:27.18
7th (F)
Virginia Tech Invitational
Jan 12-13, 2024
Mile
5:12.89
10th (F)
VCU RAMS Indoor Invitational
Jan 7, 2024
1000
3:11.94
4th (F)
3000
10:46.75
5th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
6k
22:45.2
158th
Atlantic 10 Conference XC Championships
Oct 28, 2023
6k
23:16.0
83rd
2023 Pirate Cross Country Invitational
Oct 14, 2023
6k
23:20.0
28th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
23:00.1
57th
The CNU XC Invitational
Sep 15, 2023
6k
22:50.6
7th
2023 Spider Alumni Open
Sep 2, 2023
4k
15:33.1
61st
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3000S
11:25.88
17th (F)
Atlantic 10 Outdoor Championships
May 6- 7, 2023
3000S
11:21.13
9th (F)
4x800
9:14.28
7th (F)
Georgia Tech Invitational
Apr 21-22, 2023
800
2:25.05
57th (F)
3000S
11:25.17
8th (F)
George Mason Ebanks Invitational
Apr 7- 8, 2023
3000S
11:26.85
6th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
3000S
11:43.29
19th (F)
DMR
12:09.44
2nd (F)
2023 Dan Stimson Memorial Invitational
Mar 25, 2023
1500
4:54.23
5th (F)
2023 Fred Hardy Invitational
Mar 17, 2023
800
2:30.77
43rd (F)
1500
4:54.05
24th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
1000
3:00.17
10th (P)
4x800
9:20.28
5th (F)
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
1000
3:07.02
21st (F)
3000
10:39.00
55th (F)
Boston University Scarlet and White Invite
Feb 4, 2023
1000
3:01.88
17th (F)
Patriot Games 2023
Jan 27-28, 2023
1000
3:06.90
9th (F)
DMR
12:38.92
5th (F)
2023 Brant Tolsma Invitational
Jan 19-21, 2023
1000
3:05.41
7th (F)
Mile
5:16.49
18th (F)
Virginia Tech Invitational
Jan 13-14, 2023
1000
3:05.87
13th (F)
DMR
12:39.15
4th (F)
VCU RAMS Indoor Invitational
Jan 8, 2023
800
2:23.83
1st (F)
3000
10:54.66
5th (F)
Atlantic 10 Cross Country Championships
Oct 29, 2022
5k
19:34.4
111th
Panorama Farms XC23 Invitational
Oct 15, 2022
5k
19:58.7
156th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:26.6
196th
The CNU XC Regional Preview
Sep 16, 2022
6k
24:12.5
29th
Spider Alumni Open
Sep 3, 2022
4k
15:24.8
60th
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Choose an Event
800
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4k
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800 Meters (Outdoor)
Top↑
2:20.50
UCF Black & Gold Invite
Mar 15-16, 2024
2:25.05
Georgia Tech Invitational
Apr 21-22, 2023
2:30.77
2023 Fred Hardy Invitational
Mar 17, 2023
800 Meters (Indoor)
Top↑
2:23.83
VCU RAMS Indoor Invitational
Jan 8, 2023
1000 Meters (Indoor)
Top↑
2:59.25
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2024
2:59.76
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
3:11.94
VCU RAMS Indoor Invitational
Jan 7, 2024
3:00.17
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
3:07.02
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
3:01.88
Boston University Scarlet and White Invite
Feb 4, 2023
3:06.90
Patriot Games 2023
Jan 27-28, 2023
3:05.41
2023 Brant Tolsma Invitational
Jan 19-21, 2023
3:05.87
Virginia Tech Invitational
Jan 13-14, 2023
1500 Meters (Outdoor)
Top↑
4:58.99
James Madison University Invitational
Apr 13, 2024
4:46.13
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
4:56.09
Fred Hardy Invitational
Mar 22, 2024
4:54.23
2023 Dan Stimson Memorial Invitational
Mar 25, 2023
4:54.05
2023 Fred Hardy Invitational
Mar 17, 2023
Mile (Indoor)
Top↑
5:14.66
Boston University Bruce Lehane Scarlet and White Open Entry
Feb 3, 2024
5:14.66
Boston University Bruce Lehane Scarlet & White
Feb 3, 2024
5:15.27
2024 Brant Tolsma Invitational
Jan 18-20, 2024
5:12.89
Virginia Tech Invitational
Jan 12-13, 2024
5:16.49
2023 Brant Tolsma Invitational
Jan 19-21, 2023
3000 Meters (Indoor)
Top↑
10:31.98
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
10:27.18
2024 Brant Tolsma Invitational
Jan 18-20, 2024
10:46.75
VCU RAMS Indoor Invitational
Jan 7, 2024
10:39.00
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
10:54.66
VCU RAMS Indoor Invitational
Jan 8, 2023
2000 Steeplechase (Outdoor)
Top↑
7:34.74
UCF Black & Gold Invite
Mar 15-16, 2024
3000 Steeplechase (Outdoor)
Top↑
11:06.93
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
11:11.52
Virginia Challenge
Apr 19-20, 2024
11:22.67
James Madison University Invitational
Apr 13, 2024
11:20.83
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
11:25.88
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
11:21.13
Atlantic 10 Outdoor Championships
May 6- 7, 2023
11:25.17
Georgia Tech Invitational
Apr 21-22, 2023
11:26.85
George Mason Ebanks Invitational
Apr 7- 8, 2023
11:43.29
2023 Colonial Relays
Mar 30-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
4:03.02
Fred Hardy Invitational
Mar 22, 2024
4 x 800 Relay (Outdoor)
Top↑
9:10.27
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
9:14.28
Atlantic 10 Outdoor Championships
May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
9:04.54
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2024
9:20.28
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
Distance Medley Relay (Outdoor)
Top↑
12:09.44
2023 Colonial Relays
Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
12:38.92
Patriot Games 2023
Jan 27-28, 2023
12:39.15
Virginia Tech Invitational
Jan 13-14, 2023
4k
Top↑
15:33.1
2023 Spider Alumni Open
Sep 2, 2023
15:24.8
Spider Alumni Open
Sep 3, 2022
5k
Top↑
19:34.4
Atlantic 10 Cross Country Championships
Oct 29, 2022
19:58.7
Panorama Farms XC23 Invitational
Oct 15, 2022
6k
Top↑
22:45.2
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
23:16.0
Atlantic 10 Conference XC Championships
Oct 28, 2023
23:20.0
2023 Pirate Cross Country Invitational
Oct 14, 2023
23:00.1
Lehigh Paul Short Run (College)
Sep 30, 2023
22:50.6
The CNU XC Invitational
Sep 15, 2023
23:26.6
Lehigh Paul Short Run (College)
Sep 30, 2022
24:12.5
The CNU XC Regional Preview
Sep 16, 2022
2024 Outdoors
800 Meters
2:20.50
UCF Black & Gold Invite
March 15-16, 2024
1500 Meters
4:58.99
James Madison University Invitational
April 13, 2024
4:46.13
2024 George Mason Ebanks Invitational
April 5- 6, 2024
4:56.09
Fred Hardy Invitational
March 22, 2024
2000 Steeplechase
7:34.74
UCF Black & Gold Invite
March 15-16, 2024
3000 Steeplechase
11:06.93
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
11:11.52
Virginia Challenge
April 19-20, 2024
11:22.67
James Madison University Invitational
April 13, 2024
11:20.83
2024 George Mason Ebanks Invitational
April 5- 6, 2024
4 x 400 Relay
4:03.02
Fred Hardy Invitational
March 22, 2024
4 x 800 Relay
9:10.27
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
2024 Indoors
1000 Meters
2:59.25
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2024
2:59.76
2024 Darius Dixon Memorial Invitational
February 9-10, 2024
3:11.94
VCU RAMS Indoor Invitational
January 7, 2024
Mile
5:14.66
Boston University Bruce Lehane Scarlet and White Open Entry
February 3, 2024
5:14.66
Boston University Bruce Lehane Scarlet & White
February 3, 2024
5:15.27
2024 Brant Tolsma Invitational
January 18-20, 2024
5:12.89
Virginia Tech Invitational
January 12-13, 2024
3000 Meters
10:31.98
2024 Darius Dixon Memorial Invitational
February 9-10, 2024
10:27.18
2024 Brant Tolsma Invitational
January 18-20, 2024
10:46.75
VCU RAMS Indoor Invitational
January 7, 2024
4 x 800 Relay
9:04.54
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2024
2023 XC
4k
15:33.1
2023 Spider Alumni Open
September 2, 2023
6k
22:45.2
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
23:16.0
Atlantic 10 Conference XC Championships
October 28, 2023
23:20.0
2023 Pirate Cross Country Invitational
October 14, 2023
23:00.1
Lehigh Paul Short Run (College)
September 30, 2023
22:50.6
The CNU XC Invitational
September 15, 2023
2023 Outdoors
800 Meters
2:25.05
Georgia Tech Invitational
April 21-22, 2023
2:30.77
2023 Fred Hardy Invitational
March 17, 2023
1500 Meters
4:54.23
2023 Dan Stimson Memorial Invitational
March 25, 2023
4:54.05
2023 Fred Hardy Invitational
March 17, 2023
3000 Steeplechase
11:25.88
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
11:21.13
Atlantic 10 Outdoor Championships
May 6- 7, 2023
11:25.17
Georgia Tech Invitational
April 21-22, 2023
11:26.85
George Mason Ebanks Invitational
April 7- 8, 2023
11:43.29
2023 Colonial Relays
March 30-April 1, 2023
4 x 800 Relay
9:14.28
Atlantic 10 Outdoor Championships
May 6- 7, 2023
Distance Medley Relay
12:09.44
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
800 Meters
2:23.83
VCU RAMS Indoor Invitational
January 8, 2023
1000 Meters
3:00.17
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
3:07.02
2023 Darius Dixon Memorial Invitational
February 10-11, 2023
3:01.88
Boston University Scarlet and White Invite
February 4, 2023
3:06.90
Patriot Games 2023
January 27-28, 2023
3:05.41
2023 Brant Tolsma Invitational
January 19-21, 2023
3:05.87
Virginia Tech Invitational
January 13-14, 2023
Mile
5:16.49
2023 Brant Tolsma Invitational
January 19-21, 2023
3000 Meters
10:39.00
2023 Darius Dixon Memorial Invitational
February 10-11, 2023
10:54.66
VCU RAMS Indoor Invitational
January 8, 2023
4 x 800 Relay
9:20.28
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
Distance Medley Relay
12:38.92
Patriot Games 2023
January 27-28, 2023
12:39.15
Virginia Tech Invitational
January 13-14, 2023
2022 XC
4k
15:24.8
Spider Alumni Open
September 3, 2022
5k
19:34.4
Atlantic 10 Cross Country Championships
October 29, 2022
19:58.7
Panorama Farms XC23 Invitational
October 15, 2022
6k
23:26.6
Lehigh Paul Short Run (College)
September 30, 2022
24:12.5
The CNU XC Regional Preview
September 16, 2022
800 Meters (Outdoors)
2024
2:20.50
UCF Black & Gold Invite
(Mar 15-16, 2024)
2023
2:25.05
Georgia Tech Invitational
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024
4:46.13
2024 George Mason Ebanks Invitational
(Apr 5- 6, 2024)
2023
4:54.05
2023 Fred Hardy Invitational
(Mar 17, 2023)
2000 Steeplechase (Outdoors)
2024
7:34.74
UCF Black & Gold Invite
(Mar 15-16, 2024)
3000 Steeplechase (Outdoors)
2024
11:06.93
Atlantic 10 Outdoor Track & Field Championships
(May 4- 5, 2024)
2023
11:21.13
Atlantic 10 Outdoor Championships
(May 6- 7, 2023)
800 Meters (Indoors)
2023
2:23.83
VCU RAMS Indoor Invitational
(Jan 8, 2023)
1000 Meters (Indoors)
2024
2:59.25
Atlantic 10 Indoor Track & Field Championships
(Feb 23-24, 2024)
2023
3:00.17
Atlantic 10 Indoor Track & Field Championships
(Feb 25-26, 2023)
Mile (Indoors)
2024
5:12.89
Virginia Tech Invitational
(Jan 12-13, 2024)
2023
5:16.49
2023 Brant Tolsma Invitational
(Jan 19-21, 2023)
3000 Meters (Indoors)
2024
10:27.18
2024 Brant Tolsma Invitational
(Jan 18-20, 2024)
2023
10:39.00
2023 Darius Dixon Memorial Invitational
(Feb 10-11, 2023)
4k (XC)
2023
15:33.1
2023 Spider Alumni Open
Sep 2, 2023
2022
15:24.8
Spider Alumni Open
Sep 3, 2022
5k (XC)
2022
19:34.4
Atlantic 10 Cross Country Championships
Oct 29, 2022
6k (XC)
2023
22:45.2
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2022
23:26.6
Lehigh Paul Short Run (College)
Sep 30, 2022