TFRRS | Helen Sanford – Track and Field Results & Statistics

HELEN SANFORD (SR-4)

DEAN (MASS.)

College Bests

3K (XC)	21:02.4	5K (XC)	29:02.6
6K (XC)	40:04.7	3 MILE (XC)	31:52.9
3.1 MILE (XC)	34:27.5	3.73 MILE (XC)	40:14.8

GNAC Cross-Country Championships Nov 2, 2025
6k	44:49.6	78th

WNE Golden Bear Invitational Oct 18, 2025
6k	42:40.0	164th

HOPKINTON CROSS COUNTRY FESTIVAL - College Open Oct 10, 2025
5k	36:06.0	95th

2025 Norwich Cadets Cross Country Invitational Oct 3, 2025
3.73M	41:58.8	44th

Blazer Classic Sep 13, 2025
6k	42:58.9	48th

University of Hartford XC Invitational Sep 6, 2025
3k	21:30.7	111th

NCAA Division III East Region Cross Country Championships Nov 16, 2024
6k	42:27.9	224th

The GNAC XC Championships Nov 2, 2024
3.73M	40:14.8	79th

Western New England University Cross-Country Invitational Oct 19, 2024
6k	40:04.7	148th

Keene State College Invitational Oct 5, 2024
3.1M	34:27.5	239th

Mitchell College Invitational Sep 27, 2024
3M	32:05.5	7th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
5k	34:25.9	340th

Blazer Invitational Sep 14, 2024
6k	43:14.6	41st

University of Hartford XC Invitational Sep 7, 2024
3k	21:02.4	88th

NCAA Division III East Region Cross Country Championships Nov 11, 2023
6k	42:56.1	229th

GNAC championships Nov 4, 2023
6k	50:06.7	73rd

Suffolk Invite Oct 14, 2023
6k	43:30.7	232nd

James Earley Oct 7, 2023
6k	46:23.3	183rd

Mitchell College Invitational Sep 22, 2023
3M	31:52.9	13th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	36:44.4	274th

Trinity College Bantam Invitational Sep 9, 2023
5k	42:33.5	75th

Great Northeast AC Cross-Country Championships Oct 29, 2022
6k	46:05.8	63rd

Suffolk Invite Oct 15, 2022
6k	46:08.8	176th

KSC Invitational Oct 1, 2022
3.1M	35:12.7	135th

Mitchell College Invitational Sep 16, 2022
5k	29:02.6	12th

QUICK LINKS:

3k
5k
6k
3 Mile
3.1 Mile
3.73 Mile

3k Top↑
21:30.7	University of Hartford XC Invitational	Sep 6, 2025
21:02.4	University of Hartford XC Invitational	Sep 7, 2024

5k Top↑
36:06.0	HOPKINTON CROSS COUNTRY FESTIVAL - College Open	Oct 10, 2025
34:25.9	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
36:44.4	UMDartmouth Cross Country Invitational	Sep 17, 2023
42:33.5	Trinity College Bantam Invitational	Sep 9, 2023
29:02.6	Mitchell College Invitational	Sep 16, 2022

6k Top↑
44:49.6	GNAC Cross-Country Championships	Nov 2, 2025
42:40.0	WNE Golden Bear Invitational	Oct 18, 2025
42:58.9	Blazer Classic	Sep 13, 2025
42:27.9	NCAA Division III East Region Cross Country Championships	Nov 16, 2024
40:04.7	Western New England University Cross-Country Invitational	Oct 19, 2024
43:14.6	Blazer Invitational	Sep 14, 2024
42:56.1	NCAA Division III East Region Cross Country Championships	Nov 11, 2023
50:06.7	GNAC championships	Nov 4, 2023
43:30.7	Suffolk Invite	Oct 14, 2023
46:23.3	James Earley	Oct 7, 2023
46:05.8	Great Northeast AC Cross-Country Championships	Oct 29, 2022
46:08.8	Suffolk Invite	Oct 15, 2022

3 Mile Top↑
32:05.5	Mitchell College Invitational	Sep 27, 2024
31:52.9	Mitchell College Invitational	Sep 22, 2023

3.1 Mile Top↑
34:27.5	Keene State College Invitational	Oct 5, 2024
35:12.7	KSC Invitational	Oct 1, 2022

3.73 Mile Top↑
41:58.8	2025 Norwich Cadets Cross Country Invitational	Oct 3, 2025
40:14.8	The GNAC XC Championships	Nov 2, 2024

2025 XC

3k
21:30.7	University of Hartford XC Invitational	September 6, 2025

5k
36:06.0	HOPKINTON CROSS COUNTRY FESTIVAL - College Open	October 10, 2025

6k
44:49.6	GNAC Cross-Country Championships	November 2, 2025
42:40.0	WNE Golden Bear Invitational	October 18, 2025
42:58.9	Blazer Classic	September 13, 2025

3.73 Mile
41:58.8	2025 Norwich Cadets Cross Country Invitational	October 3, 2025

2024 XC

3k
21:02.4	University of Hartford XC Invitational	September 7, 2024

5k
34:25.9	UMass Dartmouth Cross Country Invitational	September 21, 2024

6k
42:27.9	NCAA Division III East Region Cross Country Championships	November 16, 2024
40:04.7	Western New England University Cross-Country Invitational	October 19, 2024
43:14.6	Blazer Invitational	September 14, 2024

3 Mile
32:05.5	Mitchell College Invitational	September 27, 2024

3.1 Mile
34:27.5	Keene State College Invitational	October 5, 2024

3.73 Mile
40:14.8	The GNAC XC Championships	November 2, 2024

2023 XC

5k
36:44.4	UMDartmouth Cross Country Invitational	September 17, 2023
42:33.5	Trinity College Bantam Invitational	September 9, 2023

6k
42:56.1	NCAA Division III East Region Cross Country Championships	November 11, 2023
50:06.7	GNAC championships	November 4, 2023
43:30.7	Suffolk Invite	October 14, 2023
46:23.3	James Earley	October 7, 2023

3 Mile
31:52.9	Mitchell College Invitational	September 22, 2023

2022 XC

5k
29:02.6	Mitchell College Invitational	September 16, 2022

6k
46:05.8	Great Northeast AC Cross-Country Championships	October 29, 2022
46:08.8	Suffolk Invite	October 15, 2022

3.1 Mile
35:12.7	KSC Invitational	October 1, 2022

3k (XC)
2025	21:30.7	University of Hartford XC Invitational Sep 6, 2025
2024	21:02.4	University of Hartford XC Invitational Sep 7, 2024

5k (XC)
2025	36:06.0	HOPKINTON CROSS COUNTRY FESTIVAL - College Open Oct 10, 2025
2024	34:25.9	UMass Dartmouth Cross Country Invitational Sep 21, 2024
2023	36:44.4	UMDartmouth Cross Country Invitational Sep 17, 2023
2022	29:02.6	Mitchell College Invitational Sep 16, 2022

6k (XC)
2025	42:40.0	WNE Golden Bear Invitational Oct 18, 2025
2024	40:04.7	Western New England University Cross-Country Invitational Oct 19, 2024
2023	42:56.1	NCAA Division III East Region Cross Country Championships Nov 11, 2023
2022	46:05.8	Great Northeast AC Cross-Country Championships Oct 29, 2022

3 Mile (XC)
2024	32:05.5	Mitchell College Invitational Sep 27, 2024
2023	31:52.9	Mitchell College Invitational Sep 22, 2023

3.1 Mile (XC)
2024	34:27.5	Keene State College Invitational Oct 5, 2024
2022	35:12.7	KSC Invitational Oct 1, 2022

3.73 Mile (XC)
2025	41:58.8	2025 Norwich Cadets Cross Country Invitational Oct 3, 2025
2024	40:14.8	The GNAC XC Championships Nov 2, 2024