College Bests

800 1000
1500 MILE
3000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC) 5 MILE (XC)
Scarlet Knight Open    Jan 31, 2025
1000 2:24.64 3rd (F)
Dr. Sander Scorcher    Jan 24-25, 2025
Mile 4:13.01 29th (F)
2025 Penn Select    Jan 11, 2025
Mile 4:29.73 33rd (F)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
8k 24:56.9 16th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:50.0 113th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 26:01.5 52nd
Lehigh Invitational    Aug 30, 2024
6k 18:42.3 5th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
1500 3:56.86 16th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
1500 3:58.58 14th (P)
Penn Relays    Apr 25-27, 2024
DMR 9:48.35 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 3:47.56 5th (F)
Larry Ellis Invitational    Apr 12-13, 2024
1500 3:55.93 33rd (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 4:06.48 44th (F)
Sam Howell Invitational    Mar 30, 2024
800 1:59.99 24th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
Mile 4:15.61 28th (P)
DMR 9:55.99 6th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:27.59 18th (F)
DMR 9:54.91 2nd (F)
Fastrack National Invite    Feb 9, 2024
800 2:01.99 55th (F)
Mile 4:08.49 6th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 8:29.48 12th (F)
Nittany Lion Challenge    Jan 13, 2024
800 1:56.39 7th (F)
Mile 4:15.89 15th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:01.9 63rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:35.6 324th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5M 26:08.7 20th
Lehigh Invitational (teams)    Sep 1, 2023
6k 18:30.4 11th
Haverford Invitational    Oct 21, 2022
4M 20:59.6 13th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:52.9 191st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:41.5 132nd
TCNJ XC Invitational    Sep 23, 2022
8k 26:18.8 10th
800 Meters (Outdoor)
Top↑
Sam Howell Invitational Mar 30, 2024
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Nittany Lion Challenge Jan 13, 2024
1000 Meters (Indoor)
Top↑
Scarlet Knight Open Jan 31, 2025
1500 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Mile (Indoor)
Top↑
Dr. Sander Scorcher Jan 24-25, 2025
2025 Penn Select Jan 11, 2025
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Nittany Lion Challenge Jan 13, 2024
3000 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Distance Medley Relay (Outdoor)
Top↑
9:48.35 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
6k
Top↑
Lehigh Invitational Aug 30, 2024
Lehigh Invitational (teams) Sep 1, 2023
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
TCNJ XC Invitational Sep 23, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
4 Mile
Top↑
Haverford Invitational Oct 21, 2022
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024

2025 Indoors

1000 Meters
Scarlet Knight Open January 31, 2025
Mile
Dr. Sander Scorcher January 24-25, 2025
2025 Penn Select January 11, 2025

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2022 XC

8k
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
TCNJ XC Invitational September 23, 2022
4 Mile
Haverford Invitational October 21, 2022
800 Meters (Indoors)
2024  
(Jan 13, 2024)
1000 Meters (Indoors)
2025  
(Jan 31, 2025)
Mile (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Feb 9, 2024)
3000 Meters (Indoors)
2024  
6k (XC)
2024  
Aug 30, 2024
2023  
8k (XC)
2024  
2023  
2022  
10k (XC)
2024  
4 Mile (XC)
2022  
Oct 21, 2022
5 Mile (XC)
2023  
5.2 Mile (XC)
2024  
800 Meters (Outdoors)
2024  
(Mar 30, 2024)
1500 Meters (Outdoors)
2024