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ASHLEY LAGAT (JR-3)
DELAWARE STATE
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
3K (XC)
11:05.5
5K (XC)
19:47.7
6K (XC)
22:52.9
3K (XC)
11:05.5
5K (XC)
19:47.7
6K (XC)
22:52.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
6k
22:52.9
154th
2023 MEAC Cross Country Championships
Oct 28, 2023
5k
19:47.7
11th
Delaware Invitational
Oct 13, 2023
6k
24:51.1
21st
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
24:39.5
82nd
DSU Sting XC Invite
Sep 15, 2023
5k
20:25.4
1st
Shore XC Opener
Sep 6, 2023
3k
11:05.5
1st
MEAC Cross Country Championships
Oct 29, 2022
5k
20:07.2
15th
Delaware XC Invitational
Oct 15, 2022
6k
25:07.4
9th
DSU XC Farm Invite
Oct 7, 2022
5k
20:11.6
1st
Don Cathcart Invitational
Oct 1, 2022
6k
23:55.5
6th
DSU XC Sting Invite
Sep 17, 2022
5k
20:03.0
2nd
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3k
Top↑
11:05.5
Shore XC Opener
Sep 6, 2023
5k
Top↑
19:47.7
2023 MEAC Cross Country Championships
Oct 28, 2023
20:25.4
DSU Sting XC Invite
Sep 15, 2023
20:07.2
MEAC Cross Country Championships
Oct 29, 2022
20:11.6
DSU XC Farm Invite
Oct 7, 2022
20:03.0
DSU XC Sting Invite
Sep 17, 2022
6k
Top↑
22:52.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
24:51.1
Delaware Invitational
Oct 13, 2023
24:39.5
Lehigh Paul Short Run (College)
Sep 30, 2023
25:07.4
Delaware XC Invitational
Oct 15, 2022
23:55.5
Don Cathcart Invitational
Oct 1, 2022
2023 XC
3k
11:05.5
Shore XC Opener
September 6, 2023
5k
19:47.7
2023 MEAC Cross Country Championships
October 28, 2023
20:25.4
DSU Sting XC Invite
September 15, 2023
6k
22:52.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
24:51.1
Delaware Invitational
October 13, 2023
24:39.5
Lehigh Paul Short Run (College)
September 30, 2023
2022 XC
5k
20:07.2
MEAC Cross Country Championships
October 29, 2022
20:11.6
DSU XC Farm Invite
October 7, 2022
20:03.0
DSU XC Sting Invite
September 17, 2022
6k
25:07.4
Delaware XC Invitational
October 15, 2022
23:55.5
Don Cathcart Invitational
October 1, 2022
3k (XC)
2023
11:05.5
Shore XC Opener
Sep 6, 2023
5k (XC)
2023
19:47.7
2023 MEAC Cross Country Championships
Oct 28, 2023
2022
20:03.0
DSU XC Sting Invite
Sep 17, 2022
6k (XC)
2023
22:52.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
23:55.5
Don Cathcart Invitational
Oct 1, 2022