JALEN RIOS (SR-4)

NORTH PARK

* High School: Grant

College Bests

400 800
1600 MILE
5K (XC) 6K (XC)
8K (XC)  

Cougar Invitational    Apr 24-25, 2026
400 DNF
Wheaton 'Don Church' Twilight 2026    Apr 18, 2026
800 2:05.00 18th (F)
4x400 3:36.64 6th (F)
2026 Outdoor Chicagoland Championships    Apr 9-11, 2026
800 2:05.92 59th (F)
Wheaton Invitational 2026    Mar 31, 2026
800 2:06.31 12th (F)
Carthage Firebird Finale    Mar 6, 2026
800 2:05.97 2nd (F)
CCIW Indoor Conference Championship    Feb 27-28, 2026
800 2:04.64 24th (F)
4x400 DNF
DMR 10:56.52 9th (F)
Friday Night Tri    Feb 20, 2026
800 2:09.06 11th (F)
GVSU Big Meet- Saturday    Feb 14, 2026
800 2:05.65 84th (F)
Keck Invitational    Feb 7, 2026
Mile 5:02.09 46th (F)
Aurora Grand Prix 2026    Jan 24, 2026
Mile 5:26.97 51st (F)
Carthage Forever Red Alumni Classic    Dec 6, 2025
Mile 5:19.63 15th (F)
CCIW Championships    Nov 1, 2025
8k 35:14.3 78th
Bradley Pink Classic    Oct 17, 2025
8k 38:12.9 210th
Gil Dodds Invitational    Sep 20, 2025
8k 37:58.2 243rd
Vic Godfrey Open    Sep 5, 2025
6k 26:38.7 101st
Wheaton Invitational 2023    Apr 14-15, 2023
800 2:03.64 27th (F)
Firebird Finale    Mar 3, 2023
800 2:02.29 4th (F)
4x400 3:34.28 2nd (F)
CCIW Indoor Track & Field Championships    Feb 24-25, 2023
800 DQ
4x400 3:26.39 3rd (F)
DMR 11:13.49 8th (F)
GVSU Tune Up    Feb 17, 2023
800 2:01.86 10th (F)
2023 Windy City Rumble    Feb 4, 2023
400 54.93 8th (F)
4x400 3:40.54 7th (F)
Aurora Grand Prix    Jan 27-28, 2023
800 2:08.99 38th (F)
I 55 Invite 2023    Jan 21, 2023
Mile 5:05.87 18th (F)
4x400 3:30.88 3rd (F)
Firebird First Invitational    Jan 14, 2023
800 2:15.94 9th (F)
4x400 3:40.09 4th (F)
Aurora Invitational    Oct 1, 2022
8k 32:26.1 181st
Gil Dodds Invitational    Sep 17, 2022
8k 32:05.5 211th
CCIW Outdoor Track & Field Championships 2022    May 6- 7, 2022
800 2:05.60 27th (P)
4x400 3:32.13 8th (F)
Elmhurst Invite at Wheaton College    Apr 29, 2022
800 2:03.08 13th (F)
Al Carius Old Fashion Track Meet    Apr 11, 2022
800 2:02.30 12th (F)
Carthage Firebird Finale    Mar 4, 2022
800 2:07.41 4th (F)
CCIW Indoor Track & Field Championships    Feb 25-26, 2022
800 DNS
GVSU Tune Up    Feb 18, 2022
800 2:06.50 10th (F)
4x400 3:33.17 3rd (F)
Windy City Rumble    Feb 5, 2022
800 2:05.70 11th (F)
4x400 3:40.38 5th (F)
Aurora Grand Prix    Jan 29, 2022
Mile 4:59.70 28th (F)
4x400 3:56.30 9th (F)
Red Hawk Opener    Jan 22, 2022
800 2:05.49 5th (F)
4x400 3:47.69 9th (F)
Forever Red Alumni Classic    Dec 4, 2021
800 2:07.70 5th (F)
↓Competing for Grant ↓
Lake Michigan Invitational    Mar 16-17, 2018
4x400 4:04.60 23rd (F)
4x800 8:59.63 10th (F)
2018 Byron Boys Indoor Preview    Mar 10, 2018
1600 5:16.29 18th (F)
400 Meters (Outdoor)
Top↑
DNF
Cougar Invitational Apr 24-25, 2026
400 Meters (Indoor)
Top↑
2023 Windy City Rumble Feb 4, 2023
800 Meters (Outdoor)
Top↑
Wheaton 'Don Church' Twilight 2026 Apr 18, 2026
2026 Outdoor Chicagoland Championships Apr 9-11, 2026
Wheaton Invitational 2026 Mar 31, 2026
North Central College First Chance Invitational-2026 Mar 28, 2026
Wheaton Invitational 2023 Apr 14-15, 2023
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
Elmhurst Invite at Wheaton College Apr 29, 2022
Al Carius Old Fashion Track Meet Apr 11, 2022
800 Meters (Indoor)
Top↑
Carthage Firebird Finale Mar 6, 2026
CCIW Indoor Conference Championship Feb 27-28, 2026
Friday Night Tri Feb 20, 2026
GVSU Big Meet- Saturday Feb 14, 2026
Firebird Finale Mar 3, 2023
DQ
CCIW Indoor Track & Field Championships Feb 24-25, 2023
GVSU Tune Up Feb 17, 2023
Aurora Grand Prix Jan 27-28, 2023
Firebird First Invitational Jan 14, 2023
Carthage Firebird Finale Mar 4, 2022
DNS
CCIW Indoor Track & Field Championships Feb 25-26, 2022
GVSU Tune Up Feb 18, 2022
Windy City Rumble Feb 5, 2022
Red Hawk Opener Jan 22, 2022
Forever Red Alumni Classic Dec 4, 2021
1600 Meters (Indoor)
Top↑
* for Grant
2018 Byron Boys Indoor Preview Mar 10, 2018
Mile (Indoor)
Top↑
Keck Invitational Feb 7, 2026
Aurora Grand Prix 2026 Jan 24, 2026
Carthage Forever Red Alumni Classic Dec 6, 2025
I 55 Invite 2023 Jan 21, 2023
Aurora Grand Prix Jan 29, 2022
4 x 400 Relay (Outdoor)
Top↑
Wheaton 'Don Church' Twilight 2026 Apr 18, 2026
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
CCIW Indoor Conference Championship Feb 27-28, 2026
Firebird Finale Mar 3, 2023
CCIW Indoor Track & Field Championships Feb 24-25, 2023
2023 Windy City Rumble Feb 4, 2023
I 55 Invite 2023 Jan 21, 2023
Firebird First Invitational Jan 14, 2023
GVSU Tune Up Feb 18, 2022
Windy City Rumble Feb 5, 2022
Aurora Grand Prix Jan 29, 2022
Red Hawk Opener Jan 22, 2022
* for Grant
Lake Michigan Invitational Mar 16-17, 2018
4 x 800 Relay (Indoor)
Top↑
* for Grant
Lake Michigan Invitational Mar 16-17, 2018
Distance Medley Relay (Indoor)
Top↑
CCIW Indoor Conference Championship Feb 27-28, 2026
CCIW Indoor Track & Field Championships Feb 24-25, 2023
5k
Top↑
Rock River Cross Country Invitational Sep 1, 2022
6k
Top↑
Vic Godfrey Open Sep 5, 2025
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 15, 2025
CCIW Championships Nov 1, 2025
Bradley Pink Classic Oct 17, 2025
Gil Dodds Invitational Sep 20, 2025
Aurora Invitational Oct 1, 2022
Gil Dodds Invitational Sep 17, 2022

2026 Outdoors

2026 Indoors

800 Meters
Carthage Firebird Finale March 6, 2026
CCIW Indoor Conference Championship February 27-28, 2026
Friday Night Tri February 20, 2026
GVSU Big Meet- Saturday February 14, 2026
Mile
Keck Invitational February 7, 2026
Aurora Grand Prix 2026 January 24, 2026
4 x 400 Relay
DNF
CCIW Indoor Conference Championship February 27-28, 2026
Distance Medley Relay
CCIW Indoor Conference Championship February 27-28, 2026

2025 Indoors

2025 XC

2023 Outdoors

800 Meters
Wheaton Invitational 2023 April 14-15, 2023

2023 Indoors

400 Meters
2023 Windy City Rumble February 4, 2023
800 Meters
Firebird Finale March 3, 2023
DQ
CCIW Indoor Track & Field Championships February 24-25, 2023
GVSU Tune Up February 17, 2023
Aurora Grand Prix January 27-28, 2023
Firebird First Invitational January 14, 2023
Mile
I 55 Invite 2023 January 21, 2023
4 x 400 Relay
Firebird Finale March 3, 2023
CCIW Indoor Track & Field Championships February 24-25, 2023
2023 Windy City Rumble February 4, 2023
I 55 Invite 2023 January 21, 2023
Firebird First Invitational January 14, 2023
Distance Medley Relay
CCIW Indoor Track & Field Championships February 24-25, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Carthage Firebird Finale March 4, 2022
DNS
CCIW Indoor Track & Field Championships February 25-26, 2022
GVSU Tune Up February 18, 2022
Windy City Rumble February 5, 2022
Red Hawk Opener January 22, 2022
Mile
Aurora Grand Prix January 29, 2022
4 x 400 Relay
GVSU Tune Up February 18, 2022
Windy City Rumble February 5, 2022
Aurora Grand Prix January 29, 2022
Red Hawk Opener January 22, 2022

2021 Indoors

800 Meters
Forever Red Alumni Classic December 4, 2021
↓Competing for Grant ↓

2018 Indoors

1600 Meters
2018 Byron Boys Indoor Preview March 10, 2018
4 x 400 Relay
Lake Michigan Invitational March 16-17, 2018
4 x 800 Relay
Lake Michigan Invitational March 16-17, 2018
800 Meters (Outdoors)
2026  
2023  
(Apr 14-15, 2023)
2022  
400 Meters (Indoors)
2023  
(Feb 4, 2023)
800 Meters (Indoors)
2026  
2023  
(Feb 17, 2023)
2022  
(Jan 22, 2022)
2021  
(Dec 4, 2021)
1600 Meters (Indoors)
2018  
* for Grant
(Mar 10, 2018)
Mile (Indoors)
2026  
(Feb 7, 2026)
2025  
2023  
(Jan 21, 2023)
2022  
(Jan 29, 2022)
5k (XC)
2022  
6k (XC)
2025  
Sep 5, 2025
8k (XC)
2025  
2022  
Sep 17, 2022