College Bests

400 500
600 800
1000 1500
4K (XC) 5K (XC)
6K (XC)  

York College Twilight Meet    Mar 27, 2024
400 1:00.13 6th (F)
4x400 DNS
4x800 DNS
Virginia Opener    Mar 23, 2024
800 2:19.69 5th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
800 2:18.60 6th (F)
800 2:18.89 6th (P)
DMR 12:17.37 5th (F)
2024 Liberty Open    Feb 3, 2024
800 2:18.57 5th (F)
4x400 3:58.33 3rd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
800 2:21.79 3rd (F)
Gulden Invitational 2024    Jan 20, 2024
1000 3:06.85 8th (F)
4x400 4:03.38 2nd (F)
Nittany Lion Challenge    Jan 13, 2024
600 1:40.85 22nd (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 20:30.3 33rd
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 23:29.9 31st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:34.0 220th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 23:25.1 102nd
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
800 2:16.01 27th (F)
4x800 9:11.21 8th (F)
NEC Championship    May 6- 7, 2023
800 2:19.35 6th (F)
800 2:16.71 2nd (P)
4x400 3:57.62 4th (F)
4x800 9:23.23 2nd (F)
Saint Francis University Red Flash Open    Apr 29, 2023
800 2:16.84 4th (F)
4x400 4:09.91 1st (F)
Team Challenge    Apr 22, 2023
800 2:20.40 10th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:22.65 115th (F)
4x800 9:43.32 7th (F)
York College Twilight Meet    Apr 5, 2023
400 1:04.61 14th (F)
4x800 9:41.02 1st (F)
Virginia Quadrangular    Apr 1, 2023
1500 5:20.84 9th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
800 2:28.64 7th (F)
4x400 4:05.89 2nd (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
500 1:22.52 12th (P)
4x400 4:08.02 8th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
800 2:28.34 3rd (F)
4x400 4:19.20 1st (F)
Winter Relays    Feb 3- 4, 2023
1000 3:12.97 5th (F)
4x400 4:06.25 3rd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
800 2:29.35 5th (F)
4x400 4:21.51 3rd (F)
Gulden Invitational    Jan 21, 2023
1000 3:22.52 8th (F)
Nittany Lion Challenge    Jan 14, 2023
600 1:48.20 18th (F)
4x400 4:18.78 16th (F)
NEC championship    Oct 28, 2022
5k 21:28.2 74th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 25:32.5 67th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:20.3 208th
Saint Vincent Invitational    Sep 9, 2022
6k 27:16.0 34th
SFU Red Flash Open    Apr 30, 2022
800 2:25.36 8th (F)
4x400 4:21.30 5th (F)
Bucknell Team Challenge    Apr 23, 2022
800 2:21.30 13th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 5:01.50 47th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:20.93 17th (F)
DMR 12:49.84 12th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:27.30 8th (F)
4x400 4:18.81 4th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
800 2:21.79 6th (F)
800 2:21.80 7th (P)
DMR 12:42.75 6th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:22.73 2nd (F)
4x400 4:20.27 2nd (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
800 2:22.24 11th (F)
Winter Relays    Jan 28-29, 2022
800 2:22.39 2nd (F)
Gulden Invitational    Jan 22, 2022
1000 3:09.77 6th (F)
4x400 4:27.54 10th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 20:29.4 56th
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 25:15.2 29th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:43.6 252nd
Father Bede Invitational    Sep 11, 2021
3.11M 22:01.8 23rd
Yinzer Classic    Sep 3, 2021
2.49M 16:33.8 61st
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 25:32.5 67th
400 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
York College Twilight Meet Apr 5, 2023
500 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 19-20, 2023
600 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 13, 2024
Nittany Lion Challenge Jan 14, 2023
800 Meters (Outdoor)
Top↑
Virginia Opener Mar 23, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
Team Challenge Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
800 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
River Hawk Friday Night Showdown Feb 10, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
NEC Indoor Track & Field Championships Feb 20-21, 2022
2022 Susquehanna invite Feb 12, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Winter Relays Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
Winter Relays Feb 3- 4, 2023
Gulden Invitational Jan 21, 2023
Gulden Invitational Jan 22, 2022
1500 Meters (Outdoor)
Top↑
Virginia Quadrangular Apr 1, 2023
Mason Spring Invitational 2022 Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
SFU Red Flash Open Apr 30, 2022
Jim Taylor Invitational Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Winter Relays Feb 3- 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Nittany Lion Challenge Jan 14, 2023
2022 Susquehanna invite Feb 12, 2022
Gulden Invitational Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 20-21, 2022
4k
Top↑
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
NEC championship Oct 28, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 11, 2021

2024 Outdoors

400 Meters
York College Twilight Meet March 27, 2024
800 Meters
Virginia Opener March 23, 2024
4 x 400 Relay
DNS
York College Twilight Meet March 27, 2024
4 x 800 Relay
DNS
York College Twilight Meet March 27, 2024

2024 Indoors

600 Meters
Nittany Lion Challenge January 13, 2024
800 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
1000 Meters
Gulden Invitational 2024 January 20, 2024
4 x 400 Relay
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024
Distance Medley Relay
NEC Indoor Track & Field Championships February 18-19, 2024

2023 XC

2023 Outdoors

400 Meters
York College Twilight Meet April 5, 2023
800 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
Team Challenge April 22, 2023
Bison Outdoor Classic April 14-16, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
1500 Meters
Virginia Quadrangular April 1, 2023
4 x 400 Relay
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
York College Twilight Meet April 5, 2023

2023 Indoors

500 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
600 Meters
Nittany Lion Challenge January 14, 2023
800 Meters
River Hawk Friday Night Showdown February 10, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
1000 Meters
Winter Relays February 3- 4, 2023
Gulden Invitational January 21, 2023
4 x 400 Relay
NEC Indoor Track & Field Championships February 19-20, 2023
River Hawk Friday Night Showdown February 10, 2023
Winter Relays February 3- 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Nittany Lion Challenge January 14, 2023

2022 XC

2022 Outdoors

800 Meters
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
Jim Taylor Invitational March 25-26, 2022
1500 Meters
Mason Spring Invitational 2022 April 9, 2022
4 x 400 Relay
SFU Red Flash Open April 30, 2022
Jim Taylor Invitational March 25-26, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
NEC Indoor Track & Field Championships February 20-21, 2022
2022 Susquehanna invite February 12, 2022
Akron-Indoor Invitational February 4- 5, 2022
Winter Relays January 28-29, 2022
1000 Meters
Gulden Invitational January 22, 2022
4 x 400 Relay
2022 Susquehanna invite February 12, 2022
Gulden Invitational January 22, 2022
Distance Medley Relay
NEC Indoor Track & Field Championships February 20-21, 2022

2021 XC

6k
2021 Aubrey Shenk Invitational October 16, 2021
Lehigh Paul Short Run (college) October 1, 2021
2.49 Mile
Yinzer Classic September 3, 2021
3.1 Mile
Fall NEC Cross-Country Run Championship October 30, 2021
3.11 Mile
Father Bede Invitational September 11, 2021

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
400 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 5, 2023)
800 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
2022  
(Mar 31-Apr 2, 2022)
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
500 Meters (Indoors)
2023  
600 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 14, 2023)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 22, 2022)
4k (XC)
2022  
5k (XC)
2022  
Oct 28, 2022
6k (XC)
2023  
2022  
2021  
2018  
Sep 15, 2018
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2023  
2021  
Sep 11, 2021