College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
2024 Widener Final Qualifier    May 13, 2024
3000S 11:40.56 11th (F)
2024 Landmark Conference Outdoor Track & Field Championships    May 4- 5, 2024
5000 19:06.99 11th (F)
3000S 11:38.36 2nd (F)
Hopkins Loyola Invitational    Apr 20, 2024
5000 18:49.87 12th (F)
Bill Butler Invitational    Apr 13, 2024
1500 5:14.00 12th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 5:09.61 67th (F)
3000S 11:55.53 12th (F)
Fred Hardy Invitational    Mar 22, 2024
3000S 11:53.82 4th (F)
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 23:52.4 117th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:42.3 31st
2023 Navy Cross Country Invitational    Sep 9, 2023
6k 23:45.9 25th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 19:54.4 18th
Hopkins Loyola Invitational    Apr 22, 2023
3000S 11:53.75 5th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
3000S 12:09.30 4th (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
800 2:37.37 20th (F)
1500 5:12.73 9th (F)
Blue & White Invite @ F&M    Feb 10, 2023
3000 11:20.43 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 5:43.06 14th (F)
Cardinal Track & Field Classic    Jan 21, 2023
Mile 5:45.38 13th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 11:28.44 33rd (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:25.6 94th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:32.4 116th
The CNU XC Regional Preview    Sep 16, 2022
6k 25:11.4 49th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 20:57.1 13th
Blue Jay Tune-Up    Apr 29-30, 2022
1500 5:15.04 10th (F)
Hopkins Loyola Invitational    Apr 23, 2022
3000S 12:56.09 13th (F)
Gallaudet University Invitational    Apr 9, 2022
3000 11:20.42 4th (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
800 2:43.10 5th (F)
1500 5:27.72 7th (F)
2022 Susquehanna invite    Feb 12, 2022
5000 20:03.94 7th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 11:23.48 14th (F)
2021 Navy Cross Country Invitational    Sep 10, 2021
6k 26:40.4 43rd
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 22:55.5 44th
2021 Goucher Classic    Apr 24, 2021
1500 5:34.64 4th (F)
Etown Early Bird    Mar 27, 2021
1500 5:35.17 6th (F)
800 Meters (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 25, 2023
Doc Jopson Track and Field Invitational Mar 26, 2022
1500 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Doc Jopson Track & Field Invitational Mar 25, 2023
Blue Jay Tune-Up Apr 29-30, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
2021 Goucher Classic Apr 24, 2021
Etown Early Bird Mar 27, 2021
Mile (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Cardinal Track & Field Classic Jan 21, 2023
3000 Meters (Outdoor)
Top↑
Gallaudet University Invitational Apr 9, 2022
3000 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Blue & White Invite @ F&M Feb 10, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
5000 Meters (Outdoor)
Top↑
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
5000 Meters (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
3000 Steeplechase (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Fred Hardy Invitational Mar 22, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
Distance Medley Relay (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
Mount St. Mary's 5k Duals Sep 2, 2022
Mount St. Mary's 5k Duals Sep 3, 2021
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 Landmark Conference Cross Country Championships Oct 27, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
2021 Landmark Conference Cross Country Championships Oct 30, 2021
2021 Navy Cross Country Invitational Sep 10, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
2021 Goucher Classic April 24, 2021
Etown Early Bird March 27, 2021
3000 Steeplechase
Landmark Conference Outdoor Track & Field Championships May 8, 2021
800 Meters (Outdoors)
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 29-30, 2022)
2021  
(Apr 24, 2021)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
3000 Steeplechase (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
2021  
Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2022  
(Feb 12, 2022)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 3, 2021
6k (XC)
2023  
2022  
2021