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MATTHEW ABELL (SO-2)
ST. LAWRENCE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.41
1500
4:07.77
MILE
4:22.80
3000
8:43.87
5000
15:23.99
400H
1:04.54
3000S
9:17.07
5K (XC)
15:55.6
6K (XC)
20:49.1
8K (XC)
25:54.0
5K (XC)
15:55.6
6K (XC)
20:49.1
8K (XC)
25:54.0
800
2:08.41
MILE
4:22.80
3000
8:43.87
5000
15:32.08
1500
4:07.77
5000
15:23.99
400H
1:04.54
3000S
9:17.07
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Liberty League Outdoor Track Championships
May 5- 6, 2023
3000S
9:37.73
2nd (F)
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
1500
4:08.46
3rd (F)
Bison Outdoor Classic
Apr 14-16, 2023
3000S
9:17.07
14th (F)
University of Vermont Quad TF Meet
Apr 8, 2023
3000S
9:42.43
1st (F)
4x400
3:48.70
4th (F)
Saints Ice Broken Open
Apr 1, 2023
1500
4:26.09
6th (F)
400H
1:07.58
3rd (F)
Liberty League Indoor Track Championships
Feb 24-25, 2023
Mile
4:35.73
18th (F)
DMR
11:02.32
7th (F)
SLU Open
Feb 17, 2023
3000
9:03.09
2nd (F)
Fastrack National Invitational
Feb 10, 2023
Mile
4:22.80
25th (F)
DMR
10:33.80
1st (F)
SLU Indoor Invitational
Jan 28, 2023
Mile
4:34.41
5th (F)
Middlebury Winter Classic
Jan 20-21, 2023
3000
8:52.20
5th (F)
DMR
11:10.01
1st (F)
Utica Winter Opener
Jan 14, 2023
Mile
4:27.71
22nd (F)
3000
9:04.54
14th (F)
Saints Holiday Relays
Dec 3, 2022
Mile
4:29.44
1st (F)
DMR
11:08.23
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
8.05k
26:48.6
33rd
Liberty League Cross Country Championships
Oct 29, 2022
8k
26:06.8
21st
Connecticut College Invitational
Oct 15, 2022
8k
25:54.0
84th
2022 DIII National Preview
Oct 1, 2022
8k
26:43.4
116th
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
8k
26:57.7
8th
Hamilton College Short Course
Sep 10, 2022
5k
16:18.5
15th
40'th Annual Cardinal Clasic XC Invitational
Sep 3, 2022
6k
20:49.1
14th
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
3000S
9:51.74
16th (F)
4x800
8:20.91
14th (F)
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
5000
15:40.91
28th (F)
3000S
9:21.24
2nd (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
1500
4:07.77
2nd (F)
Bison Outdoor Classic
Apr 14-16, 2022
3000S
9:40.96
27th (F)
Rochester Spring Classic
Apr 8, 2022
400H
1:04.99
13th (F)
3000S
9:23.28
3rd (F)
Saints Ice Broken Open
Apr 2, 2022
5000
15:23.99
3rd (F)
Saints Ice Breaker Open "The Breaker"
Mar 26, 2022
3000S
9:37.66
1st (F)
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
3000
9:00.43
22nd (F)
5000
15:32.08
13th (F)
SLU Open
Feb 18, 2022
Mile
4:30.64
1st (F)
Fastrack National Invite
Feb 11, 2022
3000
8:43.87
9th (F)
2022 Bomber Invitational
Feb 5- 6, 2022
5000
15:33.65
7th (F)
Middlebury Invitational
Jan 29, 2022
3000
9:01.84
9th (F)
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
Mile
4:33.30
2nd (F)
4x400
4:09.09
6th (F)
Utica Winter Opener
Jan 15, 2022
3000
8:56.23
9th (F)
Saints Holiday Relays
Dec 4, 2021
Mile
4:43.52
3rd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
8k
27:35.6
71st
2021 Liberty League Cross Country Championship
Oct 30, 2021
8k
27:31.0
40th
Connecticut College Invitational
Oct 16, 2021
8k
26:37.0
70th
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
8k
26:40.5
77th
Ronald C. Hoffmann Invitational
Sep 25, 2021
8k
27:00.3
3rd
Hamilton College Short Course
Sep 11, 2021
5k
15:55.6
12th
Plattsburgh State XC Season Opener
Sep 4, 2021
5k
16:06.7
2nd
AARTFC Outdoor Track & Field Championships
May 19-20, 2021
3000S
9:49.20
8th (F)
Redhawk Capstone Meet
May 14, 2021
5000
15:49.46
20th (F)
Liberty League West Outdoor T&F Championships
May 8, 2021
3000S
9:40.06
2nd (F)
St. Lawrence University Intercollegiate Athletics Meeting
May 1, 2021
5000
16:26.39
3rd (F)
400H
1:04.54
1st (F)
St, Lawrence U TF Meet
Apr 24, 2021
3000S
9:54.56
1st (F)
4x400
3:58.64
3rd (F)
St. Lawrence vs Plattsburgh
Apr 17, 2021
5000
15:54.15
4th (F)
Saints Ice Broken Open
Apr 3, 2021
3000S
10:07.44
1st (F)
Saints Ice Breaker Open
Mar 27, 2021
1500
4:24.65
6th (F)
4x400
3:57.31
3rd (F)
Liberty League Indoor Track & Field Championships
Feb 28-29, 2020
3000
9:18.98
21st (F)
St. Lawrence Open
Feb 21, 2020
3000
9:17.01
4th (F)
Fastrack National Invite
Feb 14, 2020
3000
9:06.14
27th (F)
Blue and Orange Invitational & Multi
Feb 8- 9, 2020
800
2:08.41
31st (F)
Mile
4:37.93
15th (F)
Ithaca Bomber Invitational
Feb 1- 2, 2020
3000
8:59.03
8th (F)
Middlebury Invitational
Jan 24-25, 2020
3000
9:21.43
4th (F)
Saints Indoor Invitational
Jan 18, 2020
Mile
4:38.85
3rd (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
8k
26:49.8
260th
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
8k
27:11.6
107th
2019 Liberty League Championships
Nov 2, 2019
8k
27:27.0
41st
Connecticut College XC Invitational
Oct 19, 2019
8k
26:59.5
198th
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
8k
26:53.9
51st
Williams College Purple Valley XC Invite
Sep 28, 2019
8k
DNF
2019 Aldrich Cross-Country Run Invitational
Sep 21, 2019
4.87M
27:25.0
12th
Plattsburgh Cardinal Classic
Aug 31, 2019
5k
16:11.0
1st
QUICK LINKS:
800
1500
Mile
3000
5000
400H
3000S
5k
6k
8k
8.05k
4.87 Mile
Choose an Event
800
1500
Mile
3000
5000
400H
3000S
4x400
4x800
DMR
5k
6k
8k
8.05k
4.87 Mile
800 Meters (Indoor)
Top↑
2:08.41
Blue and Orange Invitational & Multi
Feb 8- 9, 2020
1500 Meters (Outdoor)
Top↑
4:08.46
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
4:26.09
Saints Ice Broken Open
Apr 1, 2023
4:07.77
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
4:24.65
Saints Ice Breaker Open
Mar 27, 2021
Mile (Indoor)
Top↑
4:35.73
Liberty League Indoor Track Championships
Feb 24-25, 2023
4:22.80
Fastrack National Invitational
Feb 10, 2023
4:34.41
SLU Indoor Invitational
Jan 28, 2023
4:27.71
Utica Winter Opener
Jan 14, 2023
4:29.44
Saints Holiday Relays
Dec 3, 2022
4:30.64
SLU Open
Feb 18, 2022
4:33.30
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
4:43.52
Saints Holiday Relays
Dec 4, 2021
4:37.93
Blue and Orange Invitational & Multi
Feb 8- 9, 2020
4:38.85
Saints Indoor Invitational
Jan 18, 2020
3000 Meters (Indoor)
Top↑
9:03.09
SLU Open
Feb 17, 2023
8:52.20
Middlebury Winter Classic
Jan 20-21, 2023
9:04.54
Utica Winter Opener
Jan 14, 2023
9:00.43
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
8:43.87
Fastrack National Invite
Feb 11, 2022
9:01.84
Middlebury Invitational
Jan 29, 2022
8:56.23
Utica Winter Opener
Jan 15, 2022
9:18.98
Liberty League Indoor Track & Field Championships
Feb 28-29, 2020
9:17.01
St. Lawrence Open
Feb 21, 2020
9:06.14
Fastrack National Invite
Feb 14, 2020
8:59.03
Ithaca Bomber Invitational
Feb 1- 2, 2020
9:21.43
Middlebury Invitational
Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
15:40.91
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
15:23.99
Saints Ice Broken Open
Apr 2, 2022
15:49.46
Redhawk Capstone Meet
May 14, 2021
16:26.39
St. Lawrence University Intercollegiate Athletics Meeting
May 1, 2021
15:54.15
St. Lawrence vs Plattsburgh
Apr 17, 2021
5000 Meters (Indoor)
Top↑
15:32.08
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
15:33.65
2022 Bomber Invitational
Feb 5- 6, 2022
400 Hurdles (Outdoor)
Top↑
1:07.58
Saints Ice Broken Open
Apr 1, 2023
1:04.99
Rochester Spring Classic
Apr 8, 2022
1:04.54
St. Lawrence University Intercollegiate Athletics Meeting
May 1, 2021
3000 Steeplechase (Outdoor)
Top↑
9:37.73
Liberty League Outdoor Track Championships
May 5- 6, 2023
9:17.07
Bison Outdoor Classic
Apr 14-16, 2023
9:42.43
University of Vermont Quad TF Meet
Apr 8, 2023
9:51.74
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
9:21.24
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
9:40.96
Bison Outdoor Classic
Apr 14-16, 2022
9:23.28
Rochester Spring Classic
Apr 8, 2022
9:37.66
Saints Ice Breaker Open "The Breaker"
Mar 26, 2022
9:49.20
AARTFC Outdoor Track & Field Championships
May 19-20, 2021
9:40.06
Liberty League West Outdoor T&F Championships
May 8, 2021
9:54.56
St, Lawrence U TF Meet
Apr 24, 2021
10:07.44
Saints Ice Broken Open
Apr 3, 2021
4 x 400 Relay (Outdoor)
Top↑
3:48.70
University of Vermont Quad TF Meet
Apr 8, 2023
3:58.64
St, Lawrence U TF Meet
Apr 24, 2021
3:57.31
Saints Ice Breaker Open
Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
4:09.09
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
8:20.91
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
Distance Medley Relay (Indoor)
Top↑
11:02.32
Liberty League Indoor Track Championships
Feb 24-25, 2023
10:33.80
Fastrack National Invitational
Feb 10, 2023
11:10.01
Middlebury Winter Classic
Jan 20-21, 2023
11:08.23
Saints Holiday Relays
Dec 3, 2022
5k
Top↑
16:18.5
Hamilton College Short Course
Sep 10, 2022
15:55.6
Hamilton College Short Course
Sep 11, 2021
16:06.7
Plattsburgh State XC Season Opener
Sep 4, 2021
16:11.0
Plattsburgh Cardinal Classic
Aug 31, 2019
6k
Top↑
20:49.1
40'th Annual Cardinal Clasic XC Invitational
Sep 3, 2022
8k
Top↑
26:06.8
Liberty League Cross Country Championships
Oct 29, 2022
25:54.0
Connecticut College Invitational
Oct 15, 2022
26:43.4
2022 DIII National Preview
Oct 1, 2022
26:57.7
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
27:35.6
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
27:31.0
2021 Liberty League Cross Country Championship
Oct 30, 2021
26:37.0
Connecticut College Invitational
Oct 16, 2021
26:40.5
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
27:00.3
Ronald C. Hoffmann Invitational
Sep 25, 2021
26:49.8
NCAA Division III Cross Country Championships
Nov 23, 2019
27:11.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
27:27.0
2019 Liberty League Championships
Nov 2, 2019
26:59.5
Connecticut College XC Invitational
Oct 19, 2019
26:53.9
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
DNF
Williams College Purple Valley XC Invite
Sep 28, 2019
8.05k
Top↑
26:48.6
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
4.87 Mile
Top↑
27:25.0
2019 Aldrich Cross-Country Run Invitational
Sep 21, 2019
2023 Outdoors
1500 Meters
4:08.46
St. Lawrence University Intercollegiate Athletics Twilight M
April 29, 2023
4:26.09
Saints Ice Broken Open
April 1, 2023
400 Hurdles
1:07.58
Saints Ice Broken Open
April 1, 2023
3000 Steeplechase
9:37.73
Liberty League Outdoor Track Championships
May 5- 6, 2023
9:17.07
Bison Outdoor Classic
April 14-16, 2023
9:42.43
University of Vermont Quad TF Meet
April 8, 2023
4 x 400 Relay
3:48.70
University of Vermont Quad TF Meet
April 8, 2023
2023 Indoors
Mile
4:35.73
Liberty League Indoor Track Championships
February 24-25, 2023
4:22.80
Fastrack National Invitational
February 10, 2023
4:34.41
SLU Indoor Invitational
January 28, 2023
4:27.71
Utica Winter Opener
January 14, 2023
3000 Meters
9:03.09
SLU Open
February 17, 2023
8:52.20
Middlebury Winter Classic
January 20-21, 2023
9:04.54
Utica Winter Opener
January 14, 2023
Distance Medley Relay
11:02.32
Liberty League Indoor Track Championships
February 24-25, 2023
10:33.80
Fastrack National Invitational
February 10, 2023
11:10.01
Middlebury Winter Classic
January 20-21, 2023
2022 Indoors
Mile
4:29.44
Saints Holiday Relays
December 3, 2022
4:30.64
SLU Open
February 18, 2022
4:33.30
SAINTS INDOOR INVITATIONAL
January 22, 2022
3000 Meters
9:00.43
Liberty League Indoor Track & Field Championships
February 25-26, 2022
8:43.87
Fastrack National Invite
February 11, 2022
9:01.84
Middlebury Invitational
January 29, 2022
8:56.23
Utica Winter Opener
January 15, 2022
5000 Meters
15:32.08
Liberty League Indoor Track & Field Championships
February 25-26, 2022
15:33.65
2022 Bomber Invitational
February 5- 6, 2022
4 x 400 Relay
4:09.09
SAINTS INDOOR INVITATIONAL
January 22, 2022
Distance Medley Relay
11:08.23
Saints Holiday Relays
December 3, 2022
2022 XC
5k
16:18.5
Hamilton College Short Course
September 10, 2022
6k
20:49.1
40'th Annual Cardinal Clasic XC Invitational
September 3, 2022
8k
26:06.8
Liberty League Cross Country Championships
October 29, 2022
25:54.0
Connecticut College Invitational
October 15, 2022
26:43.4
2022 DIII National Preview
October 1, 2022
26:57.7
30th Ronald C. Hoffmann Invitational / Mideast Preview
September 24, 2022
8.05k
26:48.6
NCAA Division III Mideast Region Cross Country Championships
November 12, 2022
2022 Outdoors
1500 Meters
4:07.77
St. Lawrence Intercollegiate Athletics Twilight Meeting
April 30, 2022
5000 Meters
15:40.91
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
15:23.99
Saints Ice Broken Open
April 2, 2022
400 Hurdles
1:04.99
Rochester Spring Classic
April 8, 2022
3000 Steeplechase
9:51.74
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
9:21.24
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
9:40.96
Bison Outdoor Classic
April 14-16, 2022
9:23.28
Rochester Spring Classic
April 8, 2022
9:37.66
Saints Ice Breaker Open "The Breaker"
March 26, 2022
4 x 800 Relay
8:20.91
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
2021 Indoors
Mile
4:43.52
Saints Holiday Relays
December 4, 2021
2021 XC
5k
15:55.6
Hamilton College Short Course
September 11, 2021
16:06.7
Plattsburgh State XC Season Opener
September 4, 2021
8k
27:35.6
NCAA Division III Mideast Region Cross Country Championships
November 13, 2021
27:31.0
2021 Liberty League Cross Country Championship
October 30, 2021
26:37.0
Connecticut College Invitational
October 16, 2021
26:40.5
SUNY Geneseo Mike Woods Invitational
October 2, 2021
27:00.3
Ronald C. Hoffmann Invitational
September 25, 2021
2021 Outdoors
1500 Meters
4:24.65
Saints Ice Breaker Open
March 27, 2021
5000 Meters
15:49.46
Redhawk Capstone Meet
May 14, 2021
16:26.39
St. Lawrence University Intercollegiate Athletics Meeting
May 1, 2021
15:54.15
St. Lawrence vs Plattsburgh
April 17, 2021
400 Hurdles
1:04.54
St. Lawrence University Intercollegiate Athletics Meeting
May 1, 2021
3000 Steeplechase
9:49.20
AARTFC Outdoor Track & Field Championships
May 19-20, 2021
9:40.06
Liberty League West Outdoor T&F Championships
May 8, 2021
9:54.56
St, Lawrence U TF Meet
April 24, 2021
10:07.44
Saints Ice Broken Open
April 3, 2021
4 x 400 Relay
3:58.64
St, Lawrence U TF Meet
April 24, 2021
3:57.31
Saints Ice Breaker Open
March 27, 2021
2020 Indoors
800 Meters
2:08.41
Blue and Orange Invitational & Multi
February 8- 9, 2020
Mile
4:37.93
Blue and Orange Invitational & Multi
February 8- 9, 2020
4:38.85
Saints Indoor Invitational
January 18, 2020
3000 Meters
9:18.98
Liberty League Indoor Track & Field Championships
February 28-29, 2020
9:17.01
St. Lawrence Open
February 21, 2020
9:06.14
Fastrack National Invite
February 14, 2020
8:59.03
Ithaca Bomber Invitational
February 1- 2, 2020
9:21.43
Middlebury Invitational
January 24-25, 2020
2019 XC
5k
16:11.0
Plattsburgh Cardinal Classic
August 31, 2019
8k
26:49.8
NCAA Division III Cross Country Championships
November 23, 2019
27:11.6
NCAA Division III Atlantic Region Cross Country Championships
November 16, 2019
27:27.0
2019 Liberty League Championships
November 2, 2019
26:59.5
Connecticut College XC Invitational
October 19, 2019
26:53.9
28th Annual Ronald C. Hoffmann Invitational
October 12, 2019
DNF
Williams College Purple Valley XC Invite
September 28, 2019
4.87 Mile
27:25.0
2019 Aldrich Cross-Country Run Invitational
September 21, 2019
1500 Meters (Outdoors)
2023
4:08.46
St. Lawrence University Intercollegiate Athletics Twilight M
(Apr 29, 2023)
2022
4:07.77
St. Lawrence Intercollegiate Athletics Twilight Meeting
(Apr 30, 2022)
2021
4:24.65
Saints Ice Breaker Open
(Mar 27, 2021)
5000 Meters (Outdoors)
2022
15:23.99
Saints Ice Broken Open
(Apr 2, 2022)
2021
15:49.46
Redhawk Capstone Meet
(May 14, 2021)
400 Hurdles (Outdoors)
2023
1:07.58
Saints Ice Broken Open
(Apr 1, 2023)
2022
1:04.99
Rochester Spring Classic
(Apr 8, 2022)
2021
1:04.54
St. Lawrence University Intercollegiate Athletics Meeting
(May 1, 2021)
3000 Steeplechase (Outdoors)
2023
9:17.07
Bison Outdoor Classic
(Apr 14-16, 2023)
2022
9:21.24
Liberty League Outdoor Track & Field Championships
(May 6- 7, 2022)
2021
9:40.06
Liberty League West Outdoor T&F Championships
(May 8, 2021)
800 Meters (Indoors)
2020
2:08.41
Blue and Orange Invitational & Multi
(Feb 8- 9, 2020)
Mile (Indoors)
2023
4:22.80
Fastrack National Invitational
(Feb 10, 2023)
2022
4:29.44
Saints Holiday Relays
(Dec 3, 2022)
2021
4:43.52
Saints Holiday Relays
(Dec 4, 2021)
2020
4:37.93
Blue and Orange Invitational & Multi
(Feb 8- 9, 2020)
3000 Meters (Indoors)
2023
8:52.20
Middlebury Winter Classic
(Jan 20-21, 2023)
2022
8:43.87
Fastrack National Invite
(Feb 11, 2022)
2020
8:59.03
Ithaca Bomber Invitational
(Feb 1- 2, 2020)
5000 Meters (Indoors)
2022
15:32.08
Liberty League Indoor Track & Field Championships
(Feb 25-26, 2022)
5k (XC)
2022
16:18.5
Hamilton College Short Course
Sep 10, 2022
2021
15:55.6
Hamilton College Short Course
Sep 11, 2021
2019
16:11.0
Plattsburgh Cardinal Classic
Aug 31, 2019
6k (XC)
2022
20:49.1
40'th Annual Cardinal Clasic XC Invitational
Sep 3, 2022
8k (XC)
2022
25:54.0
Connecticut College Invitational
Oct 15, 2022
2021
26:37.0
Connecticut College Invitational
Oct 16, 2021
2019
26:49.8
NCAA Division III Cross Country Championships
Nov 23, 2019
8.05k (XC)
2022
26:48.6
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
4.87 Mile (XC)
2019
27:25.0
2019 Aldrich Cross-Country Run Invitational
Sep 21, 2019