MATTHEW LAFRAMBOISE (SR-4)

SIENA

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
Bison Outdoor Classic    Apr 12-14, 2024
1500 3:55.25 53rd (F)
Black & Gold Invitational    Mar 29-30, 2024
1500 3:58.28 4th (F)
4x400 3:29.63 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
1000 2:27.44 10th (P)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
800 1:54.10 6th (F)
800 1:53.95 1st (P)
4x800 7:50.12 2nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:25.28 207th (F)
NYC Gotham Cup 2023    Jan 19, 2024
1000 2:26.39 5th (F)
4x800 7:58.53 1st (F)
Utica Winter Opener    Jan 12, 2024
3000 8:40.87 4th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 27:10.0 49th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:30.4 231st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:48.5 344th
Jasper Fall XC Invitational    Sep 16, 2023
8k 25:39.8 18th
Marist Invitational    Sep 2, 2023
6k 19:41.4 16th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:57.17 44th (F)
4x800 7:31.50 7th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
1500 4:11.14 11th (F)
1500 3:52.44 9th (P)
4x400 3:33.03 8th (F)
Penn Relays    Apr 27-29, 2023
DMR 10:08.12
Bison Outdoor Classic    Apr 14-16, 2023
800 1:54.90 61st (F)
1500 3:54.79 56th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
800 1:55.59 29th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 4:02.25 21st (F)
4x800 7:53.87 2nd (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
1500 4:04.84 9th (F)
4x400 3:27.51 5th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
1000 2:26.14 6th (F)
1000 2:27.00 7th (P)
4x800 7:46.16 9th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
4x800 7:45.43 2nd (F)
DMR 10:00.21 1st (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:21.68 130th (F)
NYC Gotham Cup    Jan 20, 2023
1000 2:34.73 16th (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:36.70 30th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:18.0 57th
CCSU Mini-Meet    Oct 21, 2022
5k 15:36.3 36th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:40.8 169th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:37.5 353rd
Siena XC Invitational    Sep 10, 2022
8k 27:20.2 95th
Marist Invitational    Sep 3, 2022
6k 20:15.7 32nd
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:51.86 19th (F)
4x800 7:40.38 10th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 4:03.32 12th (F)
1500 4:02.76 12th (P)
4x800 7:50.04 6th (F)
Penn Relays    Apr 28-30, 2022
DMR 10:06.19
Rider Invitational 2022    Apr 23, 2022
1500 3:53.96 4th (F)
4x800 7:43.60 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:56.49 91st (F)
1500 3:56.09 57th (F)
Sam Howell Invitational    Apr 2, 2022
1500 4:00.35 19th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
DMR 10:05.72 6th (F)
DMR 10:01.01 5th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
4x800 7:49.57 4th (F)
DMR 10:08.82 3rd (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
800 1:57.20 2nd (F)
DMR 10:54.79 3rd (F)
NYC Gotham Cup    Jan 21, 2022
1000 2:34.38 7th (F)
4x800 8:08.00 1st (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 26:57.3 70th
PSU National Open    Oct 15, 2021
5.2M 27:07.9 48th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:20.6 303rd
Siena Invite    Sep 11, 2021
8k 26:04.0 5th
Marist Invitational    Sep 4, 2021
6k 20:16.9 31st
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 3:53.55 24th (F)
4x800 7:46.67 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:13.60 21st (P)
4x800 7:52.13 6th (F)
UB Twilight Meet    Apr 23, 2021
800 2:00.73 2nd (F)
4x400 3:36.14 1st (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 3:56.69 8th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
800 1:55.98 4th (F)
Rider 5-way    Apr 3, 2021
800 2:01.85 10th (F)
1500 4:10.80 12th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:04.75 10th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 27:05.1 61st
Jasper Invitational    Feb 20, 2021
7.6k 27:14.4 25th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 10:14.90 12th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 4:29.24 9th (F)
Mile 4:20.13 7th (P)
4x400 3:36.32 7th (F)
DMR 10:10.36 3rd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
1000 2:29.00 35th (F)
DMR 10:12.07 10th (F)
Kane Invitational    Feb 1, 2020
1000 2:33.29 2nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 4:35.34 151st (F)
Utica College Invitational    Jan 18, 2020
3000 9:08.16 5th (F)
4x400 3:41.80 7th (F)
2020 Great Dane Classic    Jan 11, 2020
Mile 4:20.90 9th (F)
4x400 3:36.33 18th (F)
17th Annual CCSU Mini Meet    Oct 25, 2019
5k 15:44.5 43rd
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
4.97M DNF
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:44.8 369th
Siena Cross Country Invite    Sep 7, 2019
8k 27:56.4 28th
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Bison Outdoor Classic Apr 14-16, 2022
UB Twilight Meet Apr 23, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
Rider 5-way Apr 3, 2021
800 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Utica Pioneer Invite & Multi Feb 5- 6, 2022
1000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYC Gotham Cup 2023 Jan 19, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYC Gotham Cup Jan 20, 2023
NYC Gotham Cup Jan 21, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Kane Invitational Feb 1, 2020
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Black & Gold Invitational Mar 29-30, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Sam Howell Invitational Apr 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider 5-way Apr 3, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Utica Winter Opener Jan 14, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 Great Dane Classic Jan 11, 2020
3000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Utica College Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
Black & Gold Invitational Mar 29-30, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
UB Twilight Meet Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Utica College Invitational Jan 18, 2020
2020 Great Dane Classic Jan 11, 2020
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
NYC Gotham Cup 2023 Jan 19, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
NYC Gotham Cup Jan 21, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
5k
Top↑
CCSU Mini-Meet Oct 21, 2022
17th Annual CCSU Mini Meet Oct 25, 2019
6k
Top↑
Marist Invitational Sep 2, 2023
Marist Invitational Sep 3, 2022
Marist Invitational Sep 4, 2021
7.6k
Top↑
Jasper Invitational Feb 20, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Siena XC Invitational Sep 10, 2022
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Siena Invite Sep 11, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
10k
Top↑
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
DNF
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
5.2 Mile
Top↑
PSU National Open Oct 15, 2021

2024 Outdoors

1500 Meters
Bison Outdoor Classic April 12-14, 2024
Black & Gold Invitational March 29-30, 2024
4 x 400 Relay
Black & Gold Invitational March 29-30, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
Bison Outdoor Classic April 14-16, 2023
George Mason Ebanks Invitational April 7- 8, 2023
1500 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
Black & Gold Invitational March 31-April 1, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
4 x 400 Relay
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Black & Gold Invitational March 31-April 1, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

1000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
NYC Gotham Cup January 20, 2023
Mile
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Utica Winter Opener January 14, 2023
4 x 800 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2022 XC

5k
CCSU Mini-Meet October 21, 2022
6k
Marist Invitational September 3, 2022
8k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
Siena XC Invitational September 10, 2022

2022 Outdoors

800 Meters
Bison Outdoor Classic April 14-16, 2022
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 April 23, 2022
Bison Outdoor Classic April 14-16, 2022
Sam Howell Invitational April 2, 2022
5000 Meters
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 April 23, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

1000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Kane Invitational February 1, 2020
Mile
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
2020 Great Dane Classic January 11, 2020
3000 Meters
Utica College Invitational January 18, 2020
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Utica College Invitational January 18, 2020
2020 Great Dane Classic January 11, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 XC

800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
2021  
5000 Meters (Outdoors)
2022  
800 Meters (Indoors)
2024  
2022  
(Feb 5- 6, 2022)
1000 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
(Jan 21, 2022)
2020  
Mile (Indoors)
2024  
2023  
2022  
2020  
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2020  
(Jan 18, 2020)
5k (XC)
2022  
Oct 21, 2022
2019  
Oct 25, 2019
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
2021  
Sep 4, 2021
7.6k (XC)
2021  
Feb 20, 2021
8k (XC)
2023  
2022  
2021  
Sep 11, 2021
2019  
10k (XC)
4.97 Mile (XC)
5 Mile (XC)
2019  
5.2 Mile (XC)
2021  
Oct 15, 2021