VALLEY FORGE
WOMEN'S
TRACK & FIELD
TOP MARKS
| EVENT
|
ATHLETE/SQUAD
|
YEAR
|
TIME/MARK
|
| 100 |
Robinson, Telia
|
SR-4 |
14.73
|
| 200 |
Karampatsos, Autumn
|
SO-2 |
30.26
|
| 400 |
Mello, Ava
|
FR-1 |
1:07.22
|
| 800 |
Mello, Ava
|
FR-1 |
2:54.83
|
| 1500 |
Troland, Sofia
|
SR-4 |
5:40.06
|
| 3000 |
Troland, Sofia
|
SR-4 |
12:38.66
|
| 5000 |
Troland, Sofia
|
SR-4 |
21:50.82
|
| 100H |
Naples, Madison
|
FR-1 |
22.22
|
| 4x400 |
Autumn Karampatsos, Ava Mello, Sofia Troland, Madison Naples
|
|
5:12.09
|
| SP |
Koko, Mona
|
FR-1 |
10.51m
|
| DT |
Koko, Mona
|
FR-1 |
39.95m
|
ROSTER
| NAME
|
YEAR
|
|
Biser, Emily
|
FR-1
|
|
Blake, Juanita
|
FR-1
|
|
Karampatsos , Autumn
|
SO-2
|
|
Koko, Mona
|
FR-1
|
|
Latshaw, Lael
|
FR-1
|
|
Mello, Ava
|
FR-1
|
|
Naples, Madison
|
FR-1
|
|
Poniatowski, Megan
|
FR-1
|
|
Rivera, Hadassah
|
FR-1
|
|
Robinson, Telia
|
SR-4
|
|
Rodriguez, Naiva
|
FR-1
|
|
Schmidheini, Grace
|
FR-1
|
|
Troland, Sofia
|
SR-4
|
|
Walker, Brianna
|
JR-3
|
| DATE
|
MEET |
| April 21, 2026 |
2026 Haverford Mid Week Meet |
| April 18, 2026 |
Millersville Invite |
| April 10-11, 2026 |
Bill Butler Invitational |
| March 28, 2026 |
LVC Blue & White Open |
| March 20-21, 2026 |
WCU Purple & Gold Open |
| November 15, 2025 |
NCAA Division III Metro Region Cross Country Championships |
| October 18, 2025 |
Interregional Border Battle |
| October 3, 2025 |
Paul Short Run (College) |
| September 12, 2025 |
United East Conference Preview |
| September 6, 2025 |
LVC Dutchmen XC Invite |
| August 30, 2025 |
Bryn Mawr Invitational |
| May 3- 4, 2025 |
United East Conference Outdoor Track & Field Championships |
| April 26, 2025 |
20th Annual Paul Kaiser Classic |
| April 12, 2025 |
Oscar Moore 2025 |
| April 4- 5, 2025 |
Ursinus Track & Field Festival |
| March 22, 2025 |
Purple & Gold Open |
| November 16, 2024 |
NCAA Division III Metro Region Cross Country Championships |
| November 2, 2024 |
United East Cross Country Championships |
| October 19, 2024 |
Interregional Border Battle |
| October 5, 2024 |
Highlander Invitational |
| September 21, 2024 |
PSU Abington Invitational |
| September 13, 2024 |
Seahawk Classic/United East Preview Meet |
| August 30, 2024 |
TCNJ Blue/Gold Invitational |
| April 19-20, 2024 |
2024 Coach P Invite |
| April 13, 2024 |
Bill Butler Invitational |
| April 5- 6, 2024 |
Ursinus Track & Field Festival |
| March 23, 2024 |
Purple and Gold Invitational |
| November 11, 2023 |
NCAA Division III Metro Region Cross Country Championships |
| October 28, 2023 |
United East Cross Country Championship 2023 @ Cairn University |
| October 20, 2023 |
LVC Last Chance Run Fast |
| October 11, 2023 |
Cairn University XC Meet |
| September 30, 2023 |
PSU Abington Invitational |
| September 16, 2023 |
Cairn University’s Cross Country Highlander Invitational & Preview |
| September 9, 2023 |
LVC Dutchmen XC Invite |
| September 1, 2023 |
Bryn Mawr Invitational |
| November 12, 2022 |
NCAA Division III Metro Region Cross Country Championships |
| October 29, 2022 |
2022 Colonial States Athletic Conference Cross Country Championships |
| October 15, 2022 |
Rowan Interregional Border Battle |
| October 1, 2022 |
Dan Talbot Open |
| September 17, 2022 |
Bryn Athyn College Invitational |
| September 10, 2022 |
LVC Dutchmen XC Invite |
| September 1, 2022 |
Rally at the Valley |
| May 6- 7, 2022 |
LHU Qualifier |
| April 22, 2022 |
Misericordia Invitational 2022 |
| April 14, 2022 |
11th Annual Gwynedd-Mercy Mid-Week Twilight Invitational |
| April 9, 2022 |
Ursinus College Outdoor Invitational |
| April 1- 2, 2022 |
Danny Curran Invitational |
| February 18, 2022 |
2022 Kutztown Last Chance Qualifier |
| November 13, 2021 |
NCAA Division III Metro Region Cross Country Championships |
| October 30, 2021 |
CSAC Championships |
