NWAC Heptathlon and Decathlon 2026 Championships

April 27-28, 2026
|
Spokane CC - Spokane, WA

Women's Heptathlon

Top↑
PL NAME YEAR TEAM POINTS SC
1 Amanda Bennett FR-1 Lane CC 3960 10
2 Becky Tshianyi   Umpqua (Ore.) CC 3843 8
3 Emily Kaylor SO-2 Spokane CC 3834 6
4 Stephanie Chadduck FR-1 Spokane CC 3469 5
5 Abby Mendoza FR-1 Clark College 3427 4
6 Jada Ross   Umpqua (Ore.) CC 3303 3
7 Nora Herinckx FR-1 Clark College 3230 2
8 Kara Minette FR-1 Spokane CC 3205 1
9 Jaedyn Beatty SO-2 Spokane CC 3146 -
10 Courtney Phillips FR-1 SW Oregon CC 3041 -
11 Morgan Cole-Hand FR-1 SW Oregon CC 2799 -
12 Victoria Yetter FR-1 Clark College 2523 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME PT WIND
1 Becky Tshianyi   Umpqua (Ore.) CC 15.66 756 -0.4
2 Amanda Bennett FR-1 Lane CC 17.18 576 -0.4
3 Jaedyn Beatty SO-2 Spokane CC 17.37 555 -0.4
4 Emily Kaylor SO-2 Spokane CC 17.78 511 -0.5
5 Morgan Cole-Hand FR-1 SW Oregon CC 17.82 507 -0.5
6 Courtney Phillips FR-1 SW Oregon CC 17.96 493 -0.4
7 Abby Mendoza FR-1 Clark College 18.11 477 -0.8
8 Kara Minette FR-1 Spokane CC 18.57 431 -0.8
9 Stephanie Chadduck FR-1 Spokane CC 18.62 426 -0.5
10 Victoria Yetter FR-1 Clark College 19.95 306 -0.8
11 Jada Ross   Umpqua (Ore.) CC 20.10 294 -0.8
12 Nora Herinckx FR-1 Clark College 21.40 196 -0.5
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME TIME SC
1 Becky Tshianyi   Umpqua (Ore.) CC 11.59 15.66 756
2 Amanda Bennett FR-1 Lane CC 15.12 17.18 576
3 Jaedyn Beatty SO-2 Spokane CC 21.54 17.37 555
6 Courtney Phillips FR-1 SW Oregon CC 18.68 17.96 493
Women's Heptathlon 100 Hurdles Section 2
W: -0.8
PL NAME YEAR TEAM TIME TIME SC
7 Abby Mendoza FR-1 Clark College 18.11 21.55 477
8 Kara Minette FR-1 Spokane CC 18.57 14.12 431
10 Victoria Yetter FR-1 Clark College 19.95 18.96 306
11 Jada Ross   Umpqua (Ore.) CC 20.10 14.07 294
Women's Heptathlon 100 Hurdles Section 3
W: -0.5
PL NAME YEAR TEAM TIME TIME TIME SC
4 Emily Kaylor SO-2 Spokane CC 17.25 12.45 17.78 511
5 Morgan Cole-Hand FR-1 SW Oregon CC 17.47 15.69 17.82 507
9 Stephanie Chadduck FR-1 Spokane CC 16.02 16.20 18.62 426
12 Nora Herinckx FR-1 Clark College 24.61 27.18 21.40 196

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME PT WIND
1 Abby Mendoza FR-1 Clark College 25.02 26.28 885 1.6
2 Jada Ross   Umpqua (Ore.) CC 26.58 32.43 747 1.6
3 Becky Tshianyi   Umpqua (Ore.) CC 27.09 32.51 704 1.6
4 Emily Kaylor SO-2 Spokane CC 27.71 21.62 654 1.6
5 Nora Herinckx FR-1 Clark College 27.97 28.25 633 1.6
6 Kara Minette FR-1 Spokane CC 27.99 20.16 632 1.9
7 Amanda Bennett FR-1 Lane CC 28.01 36.42 630 1.6
8 Jaedyn Beatty SO-2 Spokane CC 28.64 22.63 581 1.9
9 Stephanie Chadduck FR-1 Spokane CC 28.70 37.31 577 1.9
10 Victoria Yetter FR-1 Clark College 30.22 36.57 467 1.9
11 Courtney Phillips FR-1 SW Oregon CC 30.48 22.56 449 1.9
12 Morgan Cole-Hand FR-1 SW Oregon CC 30.97 37.17 416 1.9
Women's Heptathlon 200 Meters Section 1
W: 1.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
6 Kara Minette FR-1 Spokane CC 31.07 27.99 33.03 27.99 20.72 28.83 632
8 Jaedyn Beatty SO-2 Spokane CC 24.06 22.34 33.23 28.64 34.09 23.20 581
9 Stephanie Chadduck FR-1 Spokane CC 20.09 29.85 25.55 28.70 20.96 23.25 577
10 Victoria Yetter FR-1 Clark College 25.39 33.25 30.22 30.22 31.43 30.83 467
11 Courtney Phillips FR-1 SW Oregon CC 28.05 21.64 38.10 30.48 31.40 39.63 449
12 Morgan Cole-Hand FR-1 SW Oregon CC 37.48 37.48 28.81 30.97 30.97 26.64 416
Women's Heptathlon 200 Meters Section 2
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Abby Mendoza FR-1 Clark College 22.27 29.28 26.78 26.53 19.02 25.02 30.78 885
2 Jada Ross   Umpqua (Ore.) CC 20.47 27.38 19.14 20.74 25.79 26.58 29.51 747
3 Becky Tshianyi   Umpqua (Ore.) CC 20.05 20.05 30.07 21.95 28.99 27.09 22.22 704
4 Emily Kaylor SO-2 Spokane CC 27.71 20.51 34.92 34.92 31.32 27.71 27.71 654
5 Nora Herinckx FR-1 Clark College 29.65 29.93 29.65 35.81 22.66 27.97 21.26 633
7 Amanda Bennett FR-1 Lane CC 21.29 25.21 34.74 34.18 22.97 28.01 31.66 630

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Abby Mendoza FR-1 Clark College 2:26.89 2:25.35 2:53.18 2:23.80 3:04.00 2:11.43 2:34.62 636
2 Jada Ross   Umpqua (Ore.) CC 3:20.37 2:59.70 3:06.06 2:43.79 3:10.83 3:10.83 2:39.02 584
3 Morgan Cole-Hand FR-1 SW Oregon CC 2:17.97 2:00.11 2:03.36 3:31.01 3:09.91 3:21.27 2:42.31 547
4 Becky Tshianyi   Umpqua (Ore.) CC 2:53.45 2:20.73 2:25.63 3:11.45 2:12.54 3:08.18 2:43.63 532
5 Jaedyn Beatty SO-2 Spokane CC 3:29.77 3:11.74 2:12.75 1:56.36 2:32.41 2:01.28 2:43.88 529
6 Nora Herinckx FR-1 Clark College 2:42.84 3:05.87 2:11.59 2:18.17 2:39.55 2:03.36 2:44.48 523
7 Stephanie Chadduck FR-1 Spokane CC 2:38.40 3:33.42 3:20.08 2:20.06 2:05.05 2:38.40 2:46.73 498
8 Kara Minette FR-1 Spokane CC 3:11.85 2:15.13 2:30.14 3:20.19 2:23.47 2:48.49 2:46.82 497
9 Courtney Phillips FR-1 SW Oregon CC 2:19.77 2:01.24 3:28.81 3:01.87 2:36.61 3:25.44 2:48.39 480
10 Amanda Bennett FR-1 Lane CC 2:33.43 2:43.66 2:43.66 2:40.25 3:38.21 1:59.33 2:50.47 459
11 Emily Kaylor SO-2 Spokane CC 3:02.66 2:52.22 3:00.92 2:38.31 3:16.58 2:48.75 2:53.96 423
12 Victoria Yetter FR-1 Clark College 3:53.49 3:18.25 4:41.95 4:11.11 3:00.63 3:31.46 3:40.27 83

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Stephanie Chadduck FR-1 Spokane CC 1.67m 1.76m 2.15m 1.86m 1.27m 1.69m 5' 6.5" 842
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    PPP
  • 1.48
    O
  • 1.51
    O
  • 1.54
    O
  • 1.57
    O
  • 1.60
    O
  • 1.63
    O
  • 1.66
    O
  • 1.69
    O
  • 1.72
    XXX
2 Becky Tshianyi   Umpqua (Ore.) CC 1.93m 1.37m 1.72m 1.46m 1.69m 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXO
  • 1.51
    O
  • 1.54
    O
  • 1.57
    XXX
3 Nora Herinckx FR-1 Clark College 1.97m 1.31m 1.39m 1.16m 1.69m 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    O
  • 1.54
    XXO
  • 1.57
    XXX
4 Emily Kaylor SO-2 Spokane CC 1.20m 1.11m 1.48m 1.85m 1.99m 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    XO
  • 1.54
    XXO
  • 1.57
    XXX
5 Abby Mendoza FR-1 Clark College 1.74m 1.28m 1.04m 1.44m 1.57m 1.45m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXX
6 Amanda Bennett FR-1 Lane CC 1.61m 1.80m 1.64m 1.78m 1.81m 1.45m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    XO
  • 1.30
    O
  • 1.33
    XXO
  • 1.36
    XO
  • 1.39
    O
  • 1.42
    XXO
  • 1.45
    XXO
  • 1.48
    XXX
7 Jada Ross   Umpqua (Ore.) CC 1.58m 1.31m 1.53m 1.25m 1.49m 1.39m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    PPP
  • 1.33
    O
  • 1.36
    O
  • 1.39
    O
  • 1.42
    XXX
7 Kara Minette FR-1 Spokane CC 1.52m 1.68m 1.71m 1.50m 1.39m 1.39m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    XXX
9 Courtney Phillips FR-1 SW Oregon CC 1.67m 1.44m 1.60m 1.03m 0.97m 1.36m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
9 Morgan Cole-Hand FR-1 SW Oregon CC 1.54m 1.05m 1.47m 1.13m 1.46m 1.36m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
11 Victoria Yetter FR-1 Clark College 1.56m 1.68m 1.28m 1.18m 1.44m 1.33m 4' 4.25" 439
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    XXO
  • 1.33
    O
  • 1.36
    XXX
12 Jaedyn Beatty SO-2 Spokane CC 1.42m 1.45m 1.42m 1.04m 1.20m 1.21m 3' 11.5" 321
  • 1.21
    XXO
  • 1.24
    XXX

Women's Javelin

Top↑
PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Amanda Bennett FR-1 Lane CC 37.98m 41.28m 44.58m 135' 5" 692
  • 40.45
  • 39.98
  • 41.28
2 Emily Kaylor SO-2 Spokane CC 29.12m 36.40m 34.58m 119' 5" 598
  • 33.19
  • 32.27
  • 36.40
3 Victoria Yetter FR-1 Clark College 23.33m 26.21m 26.47m 86' 0" 405
  • 26.21
  • 24.95
  • 24.47
4 Courtney Phillips FR-1 SW Oregon CC 18.15m 25.93m 18.15m 85' 1" 400
  • FOUL
  • 25.36
  • 25.93
5 Jaedyn Beatty SO-2 Spokane CC 18.29m 22.86m 25.83m 75' 0" 342
  • 21.62
  • 22.86
  • 18.57
6 Jada Ross   Umpqua (Ore.) CC 28.64m 22.03m 26.22m 72' 3" 327
  • 20.12
  • 20.06
  • 22.03
7 Kara Minette FR-1 Spokane CC 26.62m 21.82m 24.87m 71' 7" 323
  • 21.10
  • 21.82
  • 21.52
8 Stephanie Chadduck FR-1 Spokane CC 20.16m 19.96m 15.57m 65' 6" 288
  • 18.02
  • 17.19
  • 19.96
9 Nora Herinckx FR-1 Clark College 13.70m 19.29m 24.88m 63' 3" 276
  • 17.02
  • 19.29
  • 15.65
10 Becky Tshianyi   Umpqua (Ore.) CC 17.83m 18.97m 16.69m 62' 3" 270
  • FOUL
  • 15.82
  • 18.97
11 Abby Mendoza FR-1 Clark College 8.99m 10.45m 8.99m 34' 3" 114
  • FOUL
  • FOUL
  • 10.45
  Morgan Cole-Hand FR-1 SW Oregon CC ND ND ND NM -
  • FOUL
  • FOUL
  • FOUL

Women's Long Jump

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT WIND
1 Nora Herinckx FR-1 Clark College 5.04m 5.59m 4.28m 5.19m 16' 6.5" 570 1.2
  • 4.66
    (+0.0)
  • FOUL
     
  • 5.04
    (1.2)
2 Amanda Bennett FR-1 Lane CC 4.79m 4.74m 4.50m 6.04m 15' 8.75" 503 +0.0
  • 4.71
    (0.2)
  • 4.71
    (1.2)
  • 4.79
    (+0.0)
3 Becky Tshianyi   Umpqua (Ore.) CC 4.70m 5.64m 5.45m 3.43m 15' 5" 479 0.7
  • 4.57
    (0.4)
  • 4.63
    (0.8)
  • 4.70
    (0.7)
4 Stephanie Chadduck FR-1 Spokane CC 4.65m 5.16m 6.05m 3.58m 15' 3.25" 466 0.2
  • 4.65
    (0.2)
  • 4.62
    (1.4)
  • 4.57
    (0.6)
5 Jada Ross   Umpqua (Ore.) CC 4.65m 5.95m 4.14m 5.25m 15' 3.25" 466 1.4
  • 4.47
    (1.9)
  • 4.65
    (1.4)
  • FOUL
    (0.4)
6 Morgan Cole-Hand FR-1 SW Oregon CC 4.53m 4.26m 4.80m 4.85m 14' 10.5" 436 0.6
  • 4.53
    (0.6)
  • FOUL
     
  • 4.48
    (0.3)
7 Emily Kaylor SO-2 Spokane CC 4.46m 5.71m 3.52m 5.08m 14' 7.75" 418 1.5
  • 4.27
    (0.6)
  • 4.25
    (0.3)
  • 4.46
    (1.5)
8 Victoria Yetter FR-1 Clark College 4.44m 5.51m 5.15m 4.75m 14' 7" 413 1.1
  • 4.29
    (0.4)
  • FOUL
    (1.7)
  • 4.44
    (1.1)
9 Abby Mendoza FR-1 Clark College 4.43m 3.50m 4.92m 3.50m 14' 6.5" 411 +0.0
  • 4.43
    (+0.0)
  • 4.17
    (1.4)
  • 3.58
    (0.4)
10 Jaedyn Beatty SO-2 Spokane CC 4.40m 3.08m 4.00m 3.74m 14' 5.25" 403 +0.0
  • 4.40
    (+0.0)
  • FOUL
    (1.0)
  • 4.35
    (1.7)
11 Kara Minette FR-1 Spokane CC 4.31m 5.60m 3.92m 4.22m 14' 1.75" 381 +0.0
  • 4.23
    (+0.0)
  • 4.31
    (+0.0)
  • 4.11
    (+0.0)
12 Courtney Phillips FR-1 SW Oregon CC 4.13m 4.71m 3.92m 4.01m 13' 6.75" 338 0.4
  • 3.95
    (0.1)
  • 4.13
    (0.4)
  • 4.06
    (0.7)

Women's Shot Put

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Emily Kaylor SO-2 Spokane CC 9.90m 11.48m 10.53m 11.90m 11.58m 13.69m 34' 6.75" 564
  • 10.53
  • 10.03
  • 10.36
2 Amanda Bennett FR-1 Lane CC 7.85m 10.77m 10.07m 7.55m 9.26m 13.09m 33' 0.5" 534
  • 9.43
  • 10.07
  • 9.40
3 Kara Minette FR-1 Spokane CC 9.04m 9.38m 8.61m 10.33m 7.40m 10.42m 28' 3" 439
  • FOUL
  • 8.15
  • 8.61
4 Becky Tshianyi   Umpqua (Ore.) CC 7.36m 7.62m 8.56m 10.10m 6.93m 7.53m 28' 1" 436
  • 8.52
  • 7.62
  • 8.56
5 Morgan Cole-Hand FR-1 SW Oregon CC 8.54m 8.62m 8.37m 10.30m 9.21m 5.94m 27' 5.5" 423
  • 8.32
  • 8.12
  • 8.37
6 Jaedyn Beatty SO-2 Spokane CC 6.92m 10.05m 8.24m 9.39m 9.48m 7.33m 27' 0.5" 415
  • 7.58
  • FOUL
  • 8.24
7 Courtney Phillips FR-1 SW Oregon CC 10.39m 7.85m 8.18m 6.38m 10.06m 5.97m 26' 10" 411
  • 7.88
  • 8.06
  • 8.18
8 Victoria Yetter FR-1 Clark College 10.62m 8.33m 8.17m 8.99m 5.80m 9.80m 26' 9.75" 410
  • 8.09
  • 8.17
  • 8.17
9 Jada Ross   Umpqua (Ore.) CC 10.08m 8.06m 7.75m 9.15m 6.28m 9.77m 25' 5.25" 383
  • 6.79
  • 7.41
  • 7.75
10 Stephanie Chadduck FR-1 Spokane CC 8.48m 8.78m 7.57m 9.16m 8.93m 5.75m 24' 10" 372
  • 6.34
  • 6.96
  • 7.57
11 Nora Herinckx FR-1 Clark College 5.54m 8.46m 7.49m 5.39m 8.31m 6.59m 24' 7" 366
  • 7.39
  • 7.49
  • 7.14
12 Abby Mendoza FR-1 Clark College 8.18m 5.01m 7.05m 6.27m 8.74m 7.90m 23' 1.75" 338
  • 6.59
  • 7.05
  • 6.36