March 28, 2026
Central College
- Pella, IA
ICON KEY:
NCAA DII
NAIA A
NAIA B
NJCAA DI
NCCAA
NCAA DII
NAIA A
NAIA B
NJCAA DI
NCCAA
Women's 400 Meters
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| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Mary Laha | FR-1 | Iowa Western CC | 1:08.03 | 43.09 | 1:09.73 | 56.69 | 1:00.10 | 1:06.33 | 1:09.17 |
| 2 | Mechak Linda Bula Bula | SO-2 | Iowa Central CC | 48.49 | 50.77 | 55.90 | 57.04 | 45.64 | 47.92 | 58.76 |
| 3 | Deni Zaharieva | FR-1 | Saint Mary's (Minn.) | 58.63 | 50.25 | 1:13.58 | 59.82 | 1:08.80 | 1:02.82 | 1:13.58 |
| 4 | Kamryn Lande | FR-1 | Northern Iowa | 1:03.88 | 43.99 | 1:05.69 | 1:00.26 | 1:17.74 | 45.80 | 57.25 |
| 5 | Mya Slavin | SO-2 | Saint Mary's (Minn.) | 1:17.18 | 1:08.13 | 1:00.90 | 1:00.29 | 1:06.32 | 1:15.37 | 57.28 |
| 6 | Jayda Carnes | FR-1 | Cornell College | 44.19 | 47.82 | 47.82 | 1:00.53 | 53.27 | 56.90 | 1:16.27 |
| 7 | Olivia Phillips | FR-1 | Central College | 1:09.45 | 1:03.36 | 1:14.94 | 1:00.92 | 1:17.37 | 47.52 | 51.18 |
| 8 | Ava Carder | SR-4 | Simpson (Iowa) | 1:08.01 | 56.37 | 53.92 | 1:01.27 | 1:14.14 | 1:14.75 | 54.53 |
| 9 | Tiana Culmer | JR-3 | Clarke | 49.67 | 49.05 | 52.12 | 1:01.31 | 1:10.51 | 1:08.06 | 54.57 |
| 10 | Bella Winther | FR-1 | Simpson (Iowa) | 1:19.33 | 51.66 | 1:15.02 | 1:01.49 | 1:07.64 | 52.27 | 1:07.64 |
| 11 | Addisyn Terpstra | JR-3 | Grand View | 1:20.90 | 1:04.72 | 1:16.55 | 1:02.23 | 1:19.04 | 58.50 | 1:02.86 |
| 12 | Juliana Penn | FR-1 | Graceland | 1:04.31 | 1:18.67 | 50.57 | 1:02.43 | 49.32 | 44.33 | 47.45 |
| 13 | Danika Arnold | SO-2 | Central College | 1:18.68 | 51.61 | 45.95 | 1:02.94 | 49.73 | 1:17.42 | 1:19.31 |
| 14 | Precious Karyee | FR-1 | Grand View | 1:11.00 | 46.91 | 57.69 | 1:03.39 | 1:20.51 | 59.59 | 58.96 |
| 15 | Brynna Croy | SR-4 | Grand View | 47.85 | 51.04 | 1:05.71 | 1:03.79 | 1:19.10 | 54.86 | 1:12.72 |
| 16 | Kate Solano | FR-1 | Grinnell | 49.80 | 1:05.12 | 44.69 | 1:03.84 | 46.61 | 1:07.67 | 1:21.72 |
| 17 | Akeelah Anderson | FR-1 | William Penn | 51.85 | 1:20.02 | 56.33 | 1:04.01 | 1:17.46 | 56.33 | 1:23.22 |
| 18 | Marli Hilton | FR-1 | Southwestern CC | 51.86 | 1:22.33 | 45.38 | 1:04.82 | 53.80 | 48.62 | 58.34 |
| 19 | Annika Bauer | SO-2 | Faith Baptist Bible | 1:22.86 | 48.28 | 1:14.38 | 1:05.24 | 57.42 | 1:10.46 | 1:19.60 |
| 20 | Caleigha White | FR-1 | Waldorf | 48.41 | 56.92 | 1:12.62 | 1:05.42 | 54.30 | 1:05.42 | 1:13.27 |
| 21 | Elise Smith | FR-1 | Grand View | 1:20.85 | 46.02 | 1:16.91 | 1:05.73 | 47.33 | 46.02 | 58.50 |
| 22 | Elly Henderson | FR-1 | Simpson (Iowa) | 56.70 | 1:21.09 | 1:23.06 | 1:05.92 | 1:18.45 | 50.10 | 1:13.18 |
| 23 | Avery Lampe | FR-1 | Grinnell | 1:25.13 | 53.46 | 1:07.97 | 1:05.99 | 58.74 | 1:12.59 | 56.76 |
| 24 | Alexa Hugart | SO-2 | Cornell College | 53.16 | 50.51 | 1:15.76 | 1:06.45 | 57.15 | 55.82 | 1:18.42 |
| 25 | Lyla Rider | JR-3 | Truman | 1:06.02 | 1:06.02 | 56.02 | 1:06.68 | 1:24.69 | 49.35 | 1:20.69 |
| 26 | Tessa Cook | FR-1 | Graceland | 1:17.38 | 1:03.37 | 1:12.04 | 1:06.70 | 1:12.71 | 1:24.05 | 57.37 |
| 27 | Alexa Torres | SO-2 | Waldorf | 1:00.34 | 1:22.71 | 1:23.39 | 1:07.79 | 1:18.64 | 1:17.28 | 1:07.79 |
| 28 | Jillian Shriver | SO-2 | Cornell College | 1:16.41 | 57.66 | 1:12.24 | 1:09.46 | 1:02.52 | 1:24.75 | 1:20.58 |
| 29 | Ava Mills | SO-2 | Buena Vista | 1:17.65 | 1:02.12 | 1:00.01 | 1:10.59 | 1:30.36 | 51.53 | 1:26.12 |
Women's 400 Meters Section 1
| PL | NAME | YEAR | TEAM | TIME |
|---|---|---|---|---|
| 1 | Mary Laha | FR-1 | Iowa Western CC | 56.69 |
| 2 | Mechak Linda Bula Bula | SO-2 | Iowa Central CC | 57.04 |
| 4 | Kamryn Lande | FR-1 | Northern Iowa | 1:00.26 |
| 6 | Jayda Carnes | FR-1 | Cornell College | 1:00.53 |
| 7 | Olivia Phillips | FR-1 | Central College | 1:00.92 |
| 11 | Addisyn Terpstra | JR-3 | Grand View | 1:02.23 |
| 13 | Danika Arnold | SO-2 | Central College | 1:02.94 |
Women's 400 Meters Section 2
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|---|
| 3 | Deni Zaharieva | FR-1 | Saint Mary's (Minn.) | 59.82 | 53.84 | 1:02.82 | 59.23 | 1:02.22 | 59.82 | 1:01.02 |
| 5 | Mya Slavin | SO-2 | Saint Mary's (Minn.) | 1:05.12 | 1:07.53 | 1:08.73 | 1:05.72 | 47.03 | 1:00.29 | 1:06.32 |
| 8 | Ava Carder | SR-4 | Simpson (Iowa) | 56.99 | 51.47 | 59.44 | 1:12.30 | 1:12.92 | 1:01.27 | 1:06.18 |
| 9 | Tiana Culmer | JR-3 | Clarke | 43.53 | 1:19.71 | 50.28 | 55.18 | 1:09.28 | 1:01.31 | 1:04.38 |
| 10 | Bella Winther | FR-1 | Simpson (Iowa) | 54.73 | 1:03.34 | 49.20 | 1:09.49 | 48.58 | 1:01.49 | 1:09.49 |
| 15 | Brynna Croy | SR-4 | Grand View | 1:13.36 | 1:06.98 | 1:06.98 | 55.50 | 1:10.81 | 1:03.79 | 1:11.45 |
| 16 | Kate Solano | FR-1 | Grinnell | 58.10 | 1:08.95 | 53.63 | 1:17.89 | 1:15.97 | 1:03.84 | 47.88 |
| 22 | Elly Henderson | FR-1 | Simpson (Iowa) | 54.06 | 1:13.83 | 1:04.61 | 52.08 | 1:12.52 | 1:05.92 | 1:05.26 |
Women's 400 Meters Section 3
| PL | NAME | YEAR | TEAM | TIME |
|---|---|---|---|---|
| 14 | Precious Karyee | FR-1 | Grand View | 1:03.39 |
| 17 | Akeelah Anderson | FR-1 | William Penn | 1:04.01 |
| 18 | Marli Hilton | FR-1 | Southwestern CC | 1:04.82 |
| 19 | Annika Bauer | SO-2 | Faith Baptist Bible | 1:05.24 |
| 20 | Caleigha White | FR-1 | Waldorf | 1:05.42 |
| 23 | Avery Lampe | FR-1 | Grinnell | 1:05.99 |
| 24 | Alexa Hugart | SO-2 | Cornell College | 1:06.45 |
| 25 | Lyla Rider | JR-3 | Truman | 1:06.68 |
Women's 400 Meters Section 4
| PL | NAME | YEAR | TEAM | TIME | TIME |
|---|---|---|---|---|---|
| 12 | Juliana Penn | FR-1 | Graceland | 1:02.43 | 1:01.81 |
| 21 | Elise Smith | FR-1 | Grand View | 1:05.73 | 1:05.73 |
| 26 | Tessa Cook | FR-1 | Graceland | 1:06.70 | 52.70 |
| 27 | Alexa Torres | SO-2 | Waldorf | 1:07.79 | 1:05.76 |
| 28 | Jillian Shriver | SO-2 | Cornell College | 1:09.46 | 1:13.63 |
| 29 | Ava Mills | SO-2 | Buena Vista | 1:10.59 | 1:16.24 |