Meet at Montreat

March 20-21, 2026
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Montreat - Montreat, NC
ICON KEY: NCAA DII NAIA A NAIA B NCCAA AAC Conference Carolinas

Men's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 43.60 50.45 58.78 56.82 37.72 48.98
2 Ashton Pouncie SO-2 Columbia (S.C.) 40.55 1:02.31 48.96 45.99 57.37 49.45
3 Carter Windham SR-4 Milligan 57.41 51.92 1:03.90 37.44 55.91 49.92
4 Braylon Hammond SO-2 King 37.47 1:02.45 37.97 49.46 41.97 49.96
5 Kaleb Spears JR-3 Milligan 50.55 46.55 44.55 41.55 1:01.57 50.05
6 Weldon Moffett FR-1 Bluefield 55.99 37.33 50.44 53.47 46.91 50.44
7 Damaine Harris   Unattached 51.97 1:00.04 45.41 47.43 39.86 50.45
8 Nikolis Townsend FR-1 King 43.05 39.00 1:03.81 58.24 45.58 50.64
9 David Irabor FR-1 Montreat 48.89 1:03.14 39.72 46.85 55.00 50.92
10 Dominick Stevens SO-2 King 1:04.67 58.05 51.43 41.25 56.53 50.92
11 JayQwan Walker SO-2 Pikeville 47.67 51.81 38.34 1:04.77 1:06.84 51.81
12 Connor Cecil SR-4 Mars Hill 1:05.70 1:06.74 1:07.79 58.92 1:06.22 52.14
13 Giovanni Jones FR-1 Pikeville 38.18 55.43 53.34 1:00.14 46.02 52.29
14 Lynden Johnson SR-4 King 44.64 1:06.69 37.81 44.64 59.87 52.51
15 Joshua White   Unattached 53.08 1:06.22 51.50 48.88 55.18 52.55
16 Mark Blalock JR-3 Montreat 59.62 55.36 52.70 44.18 53.23 53.23
17 Kaden Knight FR-1 Montreat 42.63 39.96 1:06.60 57.55 1:02.87 53.28
18 Corey Liggins SO-2 Columbia (S.C.) 57.76 41.72 1:03.11 49.74 1:00.44 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 1:06.68 1:06.68 39.79 48.93 1:01.84 53.77
20 Gunter Young JR-3 Pikeville 59.97 56.15 44.70 40.89 58.33 54.51
21 Dayson McMillian JR-3 Bluefield 1:06.07 42.59 1:03.89 40.41 40.95 54.60
22 Zyrell Abercrombie FR-1 Brevard 1:08.49 57.53 58.63 59.18 56.99 54.79
23 Nolen Carter SO-2 King 1:04.88 44.92 53.24 44.36 41.59 55.45
24 Emanuel Rodriguez Ronda FR-1 King 39.67 1:07.61 1:08.17 1:12.64 48.61 55.87
25 Jude Dukes FR-1 King 47.89 1:04.80 53.53 50.71 47.33 56.34
26 Jeffrey McDougald SO-2 Brevard 59.98 1:01.73 1:08.13 53.58 57.65 58.23
27 Walther Ramos-Silva FR-1 Carolina University 1:08.33 1:13.04 1:00.08 1:11.27 56.55 58.90
28 Ethan Bishop FR-1 Montreat 1:04.93 48.99 1:07.88 49.58 1:16.14 59.02
Men's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 46.53 48.98 43.11 1:02.21 56.33 46.53
2 Ashton Pouncie SO-2 Columbia (S.C.) 42.53 49.45 46.98 35.61 51.93 50.44
5 Kaleb Spears JR-3 Milligan 1:00.06 50.05 53.06 49.55 1:02.07 1:02.57
6 Weldon Moffett FR-1 Bluefield 47.42 50.44 1:03.05 39.35 47.92 47.42
7 Damaine Harris   Unattached 45.91 50.45 57.52 57.01 47.43 48.94
8 Nikolis Townsend FR-1 King 45.58 50.64 43.55 53.68 50.14 1:03.30
14 Lynden Johnson SR-4 King 56.71 52.51 56.71 40.44 46.21 38.86
Men's 400 Meters Section 2
PL NAME YEAR TEAM TIME
3 Carter Windham SR-4 Milligan 49.92
4 Braylon Hammond SO-2 King 49.96
9 David Irabor FR-1 Montreat 50.92
10 Dominick Stevens SO-2 King 50.92
11 JayQwan Walker SO-2 Pikeville 51.81
12 Connor Cecil SR-4 Mars Hill 52.14
Men's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
13 Giovanni Jones FR-1 Pikeville 50.20 1:02.75 1:04.84 1:05.37 53.34 52.29
15 Joshua White   Unattached 52.55 44.67 49.40 1:04.11 40.99 52.55
16 Mark Blalock JR-3 Montreat 57.49 43.65 1:03.88 55.90 1:07.07 53.23
18 Corey Liggins SO-2 Columbia (S.C.) 56.69 49.74 1:00.97 37.44 49.74 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 42.48 46.25 45.17 1:06.68 59.15 53.77
22 Zyrell Abercrombie FR-1 Brevard 49.32 59.73 40.00 48.77 1:05.75 54.79
23 Nolen Carter SO-2 King 53.24 57.67 53.24 1:08.76 50.46 55.45
Men's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME
17 Kaden Knight FR-1 Montreat 53.28 1:03.94
20 Gunter Young JR-3 Pikeville 54.51 50.70
25 Jude Dukes FR-1 King 56.34 39.44
26 Jeffrey McDougald SO-2 Brevard 58.23 43.09
27 Walther Ramos-Silva FR-1 Carolina University 58.90 41.23
28 Ethan Bishop FR-1 Montreat 59.02 55.48
Men's 400 Meters Section 5
PL NAME YEAR TEAM TIME TIME
21 Dayson McMillian JR-3 Bluefield 49.69 54.60
24 Emanuel Rodriguez Ronda FR-1 King 1:04.25 55.87