Empire 8 Outdoor Track & Field Championships

May 3- 4, 2024
|
St. John Fisher - Rochester, NY
ICON KEY: AARTFC Empire 8

Men's Decathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Jack Pomykaj SO-2 Nazareth 4941 5954 4644 4763 5060 4584 5834 10
2 Aaron Lund SO-2 Nazareth 6297 5524 7125 6463 4805 4308 6518 8
3 Holden Thomas SO-2 Nazareth 3587 4721 4296 4012 5334 5712 5617 6
4 Theodore Tsamis FR-1 Utica 4018 4416 5387 4327 4990 3312 4239 4
5 Andrew Wieder JR-3 Utica 2628 2434 2166 2020 2896 2604 2726 2

100m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT
1 Jack Pomykaj SO-2 Nazareth 14.29 11.50 11.72 11.16 8.26 11.16 825
2 Andrew Wieder JR-3 Utica 12.95 10.61 10.38 14.11 13.41 11.66 719
3 Holden Thomas SO-2 Nazareth 10.27 9.56 8.97 14.87 14.05 11.80 691
4 Aaron Lund SO-2 Nazareth 14.30 11.91 13.58 14.89 15.49 11.91 669
5 Theodore Tsamis FR-1 Utica 15.73 10.98 8.66 13.05 9.51 12.19 614

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT WIND
1 Jack Pomykaj SO-2 Nazareth 6.57m 7.75m 6.31m 7.10m 8.48m 6.18m 21' 6.75" 713 2.6
  • 6.57
    (2.6)
  • PASS
    (+0.0)
  • PASS
    (+0.0)
2 Aaron Lund SO-2 Nazareth 6.19m 5.20m 7.12m 5.94m 7.74m 5.01m 20' 3.75" 628 3.5
  • FOUL
    (3.1)
  • 6.19
    (3.5)
  • FOUL
    (1.5)
3 Holden Thomas SO-2 Nazareth 5.95m 5.95m 5.00m 5.95m 5.83m 5.47m 19' 6.25" 576 2.0
  • 5.60
    (1.9)
  • 5.88
    (2.0)
  • 5.95
    (2.0)
4 Theodore Tsamis FR-1 Utica 5.69m 6.77m 4.55m 4.21m 5.41m 6.83m 18' 8" 521 1.8
  • 5.48
    (1.9)
  • FOUL
    (1.8)
  • 5.69
    (1.8)
  Andrew Wieder JR-3 Utica FOUL FOUL FOUL FOUL FOUL FOUL NM - -
  • FOUL
    (3.1)
  • PASS
    (+0.0)
  • PASS
    (+0.0)

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Aaron Lund SO-2 Nazareth 9.79m 9.40m 6.85m 32' 1.5" 473
  • 9.79
  • FOUL
  • FOUL
2 Jack Pomykaj SO-2 Nazareth 9.70m 9.60m 8.54m 31' 10" 468
  • 9.70
  • 8.55
  • 8.97
3 Theodore Tsamis FR-1 Utica 8.84m 9.99m 6.81m 29' 0" 416
  • 8.56
  • 8.82
  • 8.84
4 Andrew Wieder JR-3 Utica 8.73m 7.07m 8.82m 28' 7.75" 410
  • 7.98
  • 8.68
  • 8.73
5 Holden Thomas SO-2 Nazareth 7.74m 6.73m 7.66m 25' 4.75" 351
  • 7.35
  • 7.47
  • 7.74

High Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Aaron Lund SO-2 Nazareth 1.73m 2.02m 1.71m 5' 7.25" 552
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    O
  • 1.59
    PPP
  • 1.62
    PPP
  • 1.65
    XO
  • 1.68
    XO
  • 1.71
    O
  • 1.77
    XXX
2 Theodore Tsamis FR-1 Utica 1.75m 1.52m 1.65m 5' 5" 504
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    PPP
  • 1.59
    PPP
  • 1.62
    O
  • 1.65
    XO
  • 1.68
    XXX
2 Jack Pomykaj SO-2 Nazareth 1.70m 1.24m 1.65m 5' 5" 504
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    O
  • 1.59
    PPP
  • 1.62
    O
  • 1.65
    O
  • 1.68
    XXX
4 Andrew Wieder JR-3 Utica 1.38m 1.54m 1.59m 5' 2.5" 457
  • 1.50
    O
  • 1.53
    O
  • 1.56
    O
  • 1.59
    XXO
4 Holden Thomas SO-2 Nazareth 1.57m 1.40m 1.59m 5' 2.5" 457
  • 1.50
    XO
  • 1.53
    XO
  • 1.56
    XXO
  • 1.59
    O
  • 1.62
    XXX

400m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT
1 Aaron Lund SO-2 Nazareth 1:02.84 40.82 1:01.77 53.71 1:07.68 57.47 652
2 Jack Pomykaj SO-2 Nazareth 55.16 52.43 46.97 54.61 56.80 56.25 615
3 Holden Thomas SO-2 Nazareth 56.06 52.63 1:10.93 57.20 1:13.79 1:11.50 513
4 Theodore Tsamis FR-1 Utica 53.10 1:16.37 1:08.02 59.66 1:15.77 59.07 425
  Andrew Wieder JR-3 Utica DNF DNF DNF DNF DNF DNF -

110m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME PT WIND
1 Aaron Lund SO-2 Nazareth 11.50 15.75 761 0.9
2 Jack Pomykaj SO-2 Nazareth 15.24 16.04 728 1.5
3 Holden Thomas SO-2 Nazareth 21.44 17.15 609 1.5
4 Theodore Tsamis FR-1 Utica 16.82 20.76 292 0.9
  Andrew Wieder JR-3 Utica DNF DNF - -
Men's Decathlon 110m Intermediate Hurdles Section 1
W: 0.9
PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 Aaron Lund SO-2 Nazareth 11.82 16.38 14.65 15.75 761
4 Theodore Tsamis FR-1 Utica 22.63 25.12 16.82 20.76 292
  Andrew Wieder JR-3 Utica DNF DNF DNF DNF -
Men's Decathlon 110m Intermediate Hurdles Section 2
W: 1.5
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
2 Jack Pomykaj SO-2 Nazareth 18.77 12.35 16.04 20.70 19.73 728
3 Holden Thomas SO-2 Nazareth 18.87 18.87 17.15 20.41 20.41 609

Discus Throw

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PL NAME YEAR TEAM MARK CONV PT
1 Andrew Wieder JR-3 Utica 30.29m 99' 4" 470
  • 23.25
  • 30.29
  • 30.17
2 Theodore Tsamis FR-1 Utica 29.01m 95' 2" 445
  • 29.01
  • 27.04
  • FOUL
3 Aaron Lund SO-2 Nazareth 28.94m 94' 11" 444
  • 28.11
  • FOUL
  • 28.94
4 Jack Pomykaj SO-2 Nazareth 28.43m 93' 3" 434
  • 27.46
  • 28.24
  • 28.43
5 Holden Thomas SO-2 Nazareth 23.05m 75' 7" 330
  • FOUL
  • 21.97
  • 23.05

Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Jack Pomykaj SO-2 Nazareth 4.30m 4.39m 4.99m 3.27m 4.73m 4.90m 5.25m 14' 1.25" 702
  • 2.70
    PPP
  • 2.80
    PPP
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    PPP
  • 3.30
    PPP
  • 3.40
    PPP
  • 3.50
    PPP
  • 3.60
    PPP
  • 3.70
    PPP
  • 3.80
    O
  • 3.90
    PPP
  • 4.00
    O
  • 4.10
    PPP
  • 4.20
    O
  • 4.30
    XXO
  • 4.40
    XXX
2 Aaron Lund SO-2 Nazareth 3.30m 2.57m 2.38m 3.53m 3.73m 4.19m 2.94m 10' 10" 431
  • 2.70
    PPP
  • 2.80
    PPP
  • 2.90
    O
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    XO
  • 3.30
    XXO
  • 3.40
    XXX
2 Holden Thomas SO-2 Nazareth 3.30m 3.56m 3.00m 2.84m 2.44m 3.37m 3.27m 10' 10" 431
  • 2.70
    PPP
  • 2.80
    O
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    O
  • 3.30
    O
  • 3.40
    XXX
4 Theodore Tsamis FR-1 Utica 3.20m 3.01m 2.46m 2.27m 2.69m 3.04m 3.87m 10' 6" 406
  • 2.70
    PPP
  • 2.80
    XO
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    O
  • 3.20
    XO
  • 3.30
    XXX
  Andrew Wieder JR-3 Utica NH NH NH NH NH NH NH NH -

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Aaron Lund SO-2 Nazareth 50.08m 47.67m 40.06m 32.45m 47.27m 49.27m 46.07m 131' 5" 443
  • 35.59
  • 35.62
  • 40.06
2 Jack Pomykaj SO-2 Nazareth 40.18m 49.93m 39.01m 28.48m 42.52m 49.15m 40.18m 128' 0" 428
  • 39.01
  • 33.83
  • 25.87
3 Andrew Wieder JR-3 Utica 32.36m 45.52m 35.56m 30.58m 39.47m 36.27m 37.69m 116' 8" 378
  • 35.56
  • PASS
  • PASS
4 Holden Thomas SO-2 Nazareth 31.54m 28.88m 33.20m 34.86m 35.52m 29.55m 30.88m 108' 11" 344
  • 33.20
  • 30.73
  • 31.05
5 Theodore Tsamis FR-1 Utica 40.15m 24.68m 32.91m 28.30m 29.95m 35.87m 33.24m 108' 0" 340
  • FOUL
  • 32.91
  • 27.80

1,500m Run

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PL NAME YEAR TEAM TIME PT
1 Jack Pomykaj SO-2 Nazareth 5:03.97 537
2 Aaron Lund SO-2 Nazareth 5:16.05 471
3 Theodore Tsamis FR-1 Utica 5:19.41 453
4 Holden Thomas SO-2 Nazareth 5:26.09 419
  Andrew Wieder JR-3 Utica DNF -