Southside Power & Fitness Invit.

April 14-16, 2023
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Lenoir-Rhyne - Hickory, NC
ICON KEY: NCAA DII Prov Conference Carolinas

Men's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Dario Matau SO-2 Lenoir-Rhyne 37.97 39.37 42.19 44.53 46.87
2 Cole Krehnbrink JR-3 Appalachian State 44.72 59.62 36.06 56.26 48.08
3 Lucas Besong SR-4 Lenoir-Rhyne 52.98 44.31 53.46 46.24 48.16
4 Christian Gore FR-1 Appalachian State 50.26 51.72 48.31 44.89 48.79
5 Parker Kinney FR-1 Appalachian State 42.02 1:00.58 1:02.04 53.25 48.85
6 Marcus Crumpler JR-3 Lenoir-Rhyne 1:02.37 47.64 44.20 42.73 49.11
7 John Sisson SO-2 Lenoir-Rhyne 50.66 53.61 58.53 52.63 49.18
8 Jaden Warner FR-1 Southern Wesleyan 44.55 54.94 1:00.88 48.50 49.49
9 Terry Towah JR-3 Johnson C. Smith 52.96 38.97 58.96 38.47 49.96
10 Clarence McGill FR-1 Lenoir-Rhyne 1:05.20 43.13 57.17 1:00.18 50.15
11 Sean Crumpler Freshman Unattached 49.52 1:05.35 59.73 35.74 51.05
12 Donald Moore Senior Purpose Driven 48.25 41.51 43.06 41.51 51.88
13 Jackson Owens FR-1 Lenoir-Rhyne 44.88 54.27 1:04.19 50.62 52.18
14 Joshua Gordon FR-1 Johnson C. Smith 44.78 55.84 45.84 1:03.75 52.68
15 William Helmicki   UofSC Club Cross Country 1:06.93 51.65 58.50 1:03.77 52.70
16 Aziah Gaskin SO-2 Southern Wesleyan 42.04 54.81 51.62 54.81 53.21
  Jabari Dalton JR-3 Appalachian State DNF DNF DNF DNF DNF
Men's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Dario Matau SO-2 Lenoir-Rhyne 46.87 34.22 58.12 39.84 40.31
2 Cole Krehnbrink JR-3 Appalachian State 48.08 37.51 38.47 34.14 33.66
3 Lucas Besong SR-4 Lenoir-Rhyne 48.16 38.05 44.79 58.28 58.28
6 Marcus Crumpler JR-3 Lenoir-Rhyne 49.11 1:00.41 59.92 58.94 57.95
7 John Sisson SO-2 Lenoir-Rhyne 49.18 46.73 1:01.48 34.43 1:00.50
Men's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
4 Christian Gore FR-1 Appalachian State 40.01 51.23 47.33 48.79 54.65
5 Parker Kinney FR-1 Appalachian State 53.74 51.79 1:02.53 48.85 58.14
8 Jaden Warner FR-1 Southern Wesleyan 1:03.35 53.95 49.00 49.49 45.04
9 Terry Towah JR-3 Johnson C. Smith 38.47 46.47 54.96 49.96 1:00.46
12 Donald Moore Senior Purpose Driven 1:06.41 47.73 43.06 51.88 39.43
Men's 400 Meters Section 3
PL NAME YEAR TEAM TIME
10 Clarence McGill FR-1 Lenoir-Rhyne 50.15
11 Sean Crumpler Freshman Unattached 51.05
13 Jackson Owens FR-1 Lenoir-Rhyne 52.18
14 Joshua Gordon FR-1 Johnson C. Smith 52.68
Men's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME
15 William Helmicki   UofSC Club Cross Country 41.11 52.70
16 Aziah Gaskin SO-2 Southern Wesleyan 43.10 53.21
  Jabari Dalton JR-3 Appalachian State DNF DNF