GNAC Outdoor Track & Field Championships

May 14-15, 2010
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Western Oregon - Monmouth, OR

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS SC
1 Crystal Sims JR-3 Seattle Pacific 4769 6008 10
2 Raquel Gonzalez SR-4 Central Washington 4327 4456 8
3 Jenifer Pike JR-3 Seattle Pacific 4291 3733 6
4 Katy Gross FR-1 Seattle Pacific 4265 4350 5
5 Laura Vonarx SR-4 Northwest Nazarene 4176 5261 4
6 Jill Bennett SO-2 Northwest Nazarene 4127 4374 3
7 Lindsay Brady SR-4 Northwest Nazarene 3902 5072 2
8 Brittany Tri SO-2 Seattle Pacific 3855 4703 1
9 Sarah Daigneault FR-1 Western Washington 3710 2708 -
10 Siri Berg SO-2 Central Washington 3529 3176 -
11 Ali Mosher SO-2 Western Oregon 3519 2920 -
12 Beth McLam SR-4 Northwest Nazarene 3503 4448 -
13 Mary Seidler SR-4 Central Washington 3007 2826 -

100m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME PT
1 Crystal Sims JR-3 Seattle Pacific 13.76 11.22 14.95 17.79 848
2 Jenifer Pike JR-3 Seattle Pacific 15.11 18.69 15.57 11.84 768
3 Katy Gross FR-1 Seattle Pacific 19.84 12.19 15.62 15.94 762
4 Raquel Gonzalez SR-4 Central Washington 17.21 15.64 15.64 14.86 759
5 Sarah Daigneault FR-1 Western Washington 11.11 14.76 15.87 13.81 730
6 Jill Bennett SO-2 Northwest Nazarene 19.14 16.89 16.08 18.50 704
7 Ali Mosher SO-2 Western Oregon 20.70 14.40 16.17 18.76 694
8 Laura Vonarx SR-4 Northwest Nazarene 19.14 19.64 16.50 21.12 654
9 Brittany Tri SO-2 Seattle Pacific 17.60 18.10 16.60 17.77 642
11 Siri Berg SO-2 Central Washington 13.17 12.99 17.55 14.22 536
12 Beth McLam SR-4 Northwest Nazarene 20.37 16.16 17.56 12.47 535
14 Lindsay Brady SR-4 Northwest Nazarene 20.35 13.81 18.17 16.36 471
15 Mary Seidler SR-4 Central Washington 20.30 21.96 18.45 23.99 443
Women's Heptathlon 100m Intermediate Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME SC
1 Crystal Sims JR-3 Seattle Pacific 14.95 848
4 Raquel Gonzalez SR-4 Central Washington 15.64 759
9 Brittany Tri SO-2 Seattle Pacific 16.60 642
12 Beth McLam SR-4 Northwest Nazarene 17.56 535
14 Lindsay Brady SR-4 Northwest Nazarene 18.17 471
Women's Heptathlon 100m Intermediate Hurdles Section 2
W: -0.4
PL NAME YEAR TEAM TIME TIME SC
7 Ali Mosher SO-2 Western Oregon 15.53 16.17 694
8 Laura Vonarx SR-4 Northwest Nazarene 17.16 16.50 654
11 Siri Berg SO-2 Central Washington 14.92 17.55 536
15 Mary Seidler SR-4 Central Washington 21.41 18.45 443
Women's Heptathlon 100m Intermediate Hurdles Section 3
W: -0.3
PL NAME YEAR TEAM TIME TIME TIME TIME SC
2 Jenifer Pike JR-3 Seattle Pacific 17.13 17.44 15.57 13.39 768
3 Katy Gross FR-1 Seattle Pacific 15.62 17.19 15.62 10.94 762
5 Sarah Daigneault FR-1 Western Washington 17.62 11.11 15.87 19.52 730
6 Jill Bennett SO-2 Northwest Nazarene 17.69 19.94 16.08 19.14 704

High Jump

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PL NAME YEAR TEAM MARK CONV PT
2 Katy Gross FR-1 Seattle Pacific 1.54m 5' 0.5" 666
3 Jill Bennett SO-2 Northwest Nazarene 1.51m 4' 11.5" 632
3 Laura Vonarx SR-4 Northwest Nazarene 1.51m 4' 11.5" 632
3 Raquel Gonzalez SR-4 Central Washington 1.51m 4' 11.5" 632
6 Brittany Tri SO-2 Seattle Pacific 1.48m 4' 10.25" 599
6 Crystal Sims JR-3 Seattle Pacific 1.48m 4' 10.25" 599
8 Siri Berg SO-2 Central Washington 1.45m 4' 9" 566
9 Jenifer Pike JR-3 Seattle Pacific 1.42m 4' 7.75" 534
10 Beth McLam SR-4 Northwest Nazarene 1.39m 4' 6.75" 502
11 Sarah Daigneault FR-1 Western Washington 1.36m 4' 5.5" 470
11 Ali Mosher SO-2 Western Oregon 1.36m 4' 5.5" 470
13 Mary Seidler SR-4 Central Washington 1.33m 4' 4.25" 439
14 Lindsay Brady SR-4 Northwest Nazarene 1.30m 4' 3.25" 409

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 11.22m 8.08m 11.33m 10.21m 10.43m 9.65m 36' 9.75" 610
2 Brittany Tri SO-2 Seattle Pacific 10.03m 12.84m 11.23m 7.52m 10.53m 12.64m 32' 11" 531
3 Katy Gross FR-1 Seattle Pacific 9.97m 9.07m 10.37m 12.26m 7.68m 8.47m 32' 8.5" 527
4 Lindsay Brady SR-4 Northwest Nazarene 9.88m 9.19m 8.10m 8.69m 7.51m 8.99m 32' 5" 522
5 Raquel Gonzalez SR-4 Central Washington 9.68m 11.33m 7.16m 10.26m 9.39m 11.04m 31' 9.25" 509
6 Laura Vonarx SR-4 Northwest Nazarene 9.37m 9.37m 11.24m 7.50m 11.53m 7.40m 30' 9" 488
7 Jill Bennett SO-2 Northwest Nazarene 9.26m 11.48m 7.13m 7.04m 7.50m 6.76m 30' 4.75" 481
8 Beth McLam SR-4 Northwest Nazarene 9.23m 9.88m 10.98m 7.01m 6.92m 7.57m 30' 3.5" 479
10 Jenifer Pike JR-3 Seattle Pacific 8.86m 7.18m 6.91m 7.27m 7.44m 9.30m 29' 1" 455
11 Siri Berg SO-2 Central Washington 8.83m 11.21m 9.80m 9.98m 7.24m 6.18m 28' 11.75" 453
12 Mary Seidler SR-4 Central Washington 8.55m 6.07m 9.75m 10.00m 10.52m 10.77m 28' 0.75" 435
13 Sarah Daigneault FR-1 Western Washington 7.95m 6.92m 7.55m 8.19m 5.56m 9.62m 26' 1" 396
13 Ali Mosher SO-2 Western Oregon 7.95m 9.78m 7.08m 6.52m 8.90m 10.10m 26' 1" 396

200m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT WIND
1 Crystal Sims JR-3 Seattle Pacific 25.87 23.55 29.24 25.87 23.55 809 1.6
2 Lindsay Brady SR-4 Northwest Nazarene 26.72 30.20 22.45 23.52 20.04 735 1.6
3 Jenifer Pike JR-3 Seattle Pacific 26.96 26.16 23.73 32.63 20.49 715 -1.6
4 Laura Vonarx SR-4 Northwest Nazarene 27.93 22.07 21.23 27.93 20.11 636 -1.6
5 Raquel Gonzalez SR-4 Central Washington 28.08 33.42 21.63 23.31 34.54 625 -1.6
6 Ali Mosher SO-2 Western Oregon 28.15 21.68 36.60 33.22 20.84 619 -1.6
7 Jill Bennett SO-2 Northwest Nazarene 28.20 35.82 23.69 33.00 21.44 615 -1.6
8 Katy Gross FR-1 Seattle Pacific 28.32 31.44 32.29 21.24 27.19 606 1.6
9 Sarah Daigneault FR-1 Western Washington 28.73 29.88 23.56 33.33 27.87 574 -1.6
11 Siri Berg SO-2 Central Washington 29.18 33.27 33.56 35.02 33.85 541 -1.6
12 Brittany Tri SO-2 Seattle Pacific 29.32 33.14 21.99 34.89 25.22 531 1.6
14 Beth McLam SR-4 Northwest Nazarene 29.97 38.67 35.97 21.58 37.47 484 1.6
15 Mary Seidler SR-4 Central Washington 30.22 22.37 36.27 30.53 25.99 467 1.6
Women's Heptathlon 200m Dash Section 1
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Crystal Sims JR-3 Seattle Pacific 31.82 20.18 24.84 22.51 25.87 809
2 Lindsay Brady SR-4 Northwest Nazarene 26.19 28.33 29.66 24.59 26.72 735
8 Katy Gross FR-1 Seattle Pacific 21.53 25.49 23.79 35.12 28.32 606
12 Brittany Tri SO-2 Seattle Pacific 20.82 36.36 26.10 27.86 29.32 531
14 Beth McLam SR-4 Northwest Nazarene 20.98 29.37 30.57 37.17 29.97 484
15 Mary Seidler SR-4 Central Washington 34.45 33.55 37.17 38.08 30.22 467
Women's Heptathlon 200m Dash Section 2
W: -1.6
PL NAME YEAR TEAM TIME TIME TIME TIME SC
3 Jenifer Pike JR-3 Seattle Pacific 24.27 28.31 26.96 27.77 715
4 Laura Vonarx SR-4 Northwest Nazarene 25.42 31.01 27.93 19.83 636
5 Raquel Gonzalez SR-4 Central Washington 26.12 33.98 28.08 20.50 625
6 Ali Mosher SO-2 Western Oregon 29.56 21.12 28.15 34.63 619
7 Jill Bennett SO-2 Northwest Nazarene 35.25 34.97 28.20 20.59 615
9 Sarah Daigneault FR-1 Western Washington 30.46 25.29 28.73 35.05 574
11 Siri Berg SO-2 Central Washington 37.65 29.18 29.18 33.27 541

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 5.63m 5.95m 5.36m 17' 7" 660
2 Katy Gross FR-1 Seattle Pacific 5.44m 5.44m 5.33m 17' 6" 651
3 Raquel Gonzalez SR-4 Central Washington 5.26m 3.77m 5.31m 17' 5.25" 645
4 Jill Bennett SO-2 Northwest Nazarene 6.67m 6.72m 5.21m 17' 1.25" 617
5 Laura Vonarx SR-4 Northwest Nazarene 4.08m 4.13m 5.10m 16' 8.75" 587
6 Ali Mosher SO-2 Western Oregon 4.50m 4.55m 4.95m 16' 3" 546
7 Jenifer Pike JR-3 Seattle Pacific 5.10m 3.77m 4.90m 16' 1" 532
8 Sarah Daigneault FR-1 Western Washington 4.42m 4.67m 4.86m 15' 11.5" 522
9 Brittany Tri SO-2 Seattle Pacific 5.01m 4.29m 4.77m 15' 7.75" 498
10 Siri Berg SO-2 Central Washington 3.32m 5.88m 4.67m 15' 4" 472
11 Lindsay Brady SR-4 Northwest Nazarene 4.83m 5.80m 4.64m 15' 2.75" 464
12 Mary Seidler SR-4 Central Washington 4.66m 5.19m 4.40m 14' 5.25" 403
13 Beth McLam SR-4 Northwest Nazarene 5.61m 3.61m 4.35m 14' 3.25" 391

Javelin

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PL NAME YEAR TEAM MARK CONV PT
1 Brittany Tri SO-2 Seattle Pacific 34.42m 112' 11" 561
2 Laura Vonarx SR-4 Northwest Nazarene 34.24m 112' 4" 557
3 Jenifer Pike JR-3 Seattle Pacific 33.42m 109' 8" 542
4 Katy Gross FR-1 Seattle Pacific 32.90m 107' 11" 532
5 Raquel Gonzalez SR-4 Central Washington 30.56m 100' 3" 487
6 Lindsay Brady SR-4 Northwest Nazarene 29.54m 96' 11" 468
7 Crystal Sims JR-3 Seattle Pacific 29.08m 95' 5" 459
8 Beth McLam SR-4 Northwest Nazarene 28.96m 95' 0" 457
9 Siri Berg SO-2 Central Washington 27.54m 90' 4" 430
11 Jill Bennett SO-2 Northwest Nazarene 26.56m 87' 2" 412
12 Sarah Daigneault FR-1 Western Washington 21.28m 69' 10" 313
13 Ali Mosher SO-2 Western Oregon 18.14m 59' 6" 254
14 Mary Seidler SR-4 Central Washington 17.92m 58' 9" 250

800m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Lindsay Brady SR-4 Northwest Nazarene 2:54.13 2:36.02 2:19.30 1:47.27 2:47.16 2:01.20 2:16.52 833
2 Crystal Sims JR-3 Seattle Pacific 2:52.96 3:02.97 2:22.94 2:21.51 2:58.68 1:44.35 1:50.07 784
3 Jenifer Pike JR-3 Seattle Pacific 2:41.96 2:31.75 2:25.91 2:55.10 2:25.91 2:27.37 2:55.10 745
4 Sarah Daigneault FR-1 Western Washington 2:37.98 3:13.74 2:29.03 1:50.29 3:00.33 3:04.80 2:49.90 705
5 Raquel Gonzalez SR-4 Central Washington 3:14.41 1:55.43 2:31.88 3:09.85 2:07.58 2:45.55 3:14.41 670
6 Jill Bennett SO-2 Northwest Nazarene 2:24.58 2:15.44 2:32.18 2:29.14 2:51.97 2:35.23 1:57.18 666
7 Beth McLam SR-4 Northwest Nazarene 2:39.21 3:12.88 2:33.08 3:14.42 1:57.88 3:03.70 1:56.34 655
8 Laura Vonarx SR-4 Northwest Nazarene 3:13.16 2:32.66 2:35.77 3:22.51 2:37.33 3:16.27 2:18.64 622
9 Mary Seidler SR-4 Central Washington 3:20.33 3:18.73 2:40.26 2:40.26 2:49.88 1:58.60 2:41.87 570
10 Ali Mosher SO-2 Western Oregon 3:12.25 3:10.62 2:42.92 2:15.23 3:25.28 2:25.00 2:41.29 540
11 Siri Berg SO-2 Central Washington 2:30.59 1:56.22 2:43.68 2:02.76 1:59.49 1:54.58 2:15.86 531
12 Katy Gross FR-1 Seattle Pacific 2:10.09 2:44.66 2:44.66 2:57.84 2:41.37 2:10.09 2:24.90 521
13 Brittany Tri SO-2 Seattle Pacific 2:45.54 2:28.82 2:47.21 2:17.12 2:05.41 3:08.95 3:00.59 493