JACK HELMS (FR-1)

SOUTHERN ILLINOIS

College Bests

60 1000
60H 110H
15.74 (2.4)
HJ
  5' 7.75"
PV
  11' 11.75"
LJ
  20' 10"
SP
  33' 0.25"
JT
  125' 7"
PENT
HEP  

Cougar Classic    Apr 11, 2026
110H 16.60 (0.8) 12th (F)
LJ DNS NM
JT 38.28m 125' 7" 10th (F)
Joey Haines Invitational    Apr 4, 2026
110H 15.74 (2.4) 7th (F)
LJ 6.11m (+0.0) 20' 0.5" 13th (F)
Margaret Simmons Invite 26    Mar 20-21, 2026
200 DNS
110H 16.24 (0.7) 5th (P)
110H 16.37 (+0.0) 4th (F)
LJ 6.33m (1.4) 20' 9.25" 7th (F)
Missouri Valley Conference Championship    Mar 1- 2, 2026
Hep 3979 10th
SP 10.02m 32' 10.5" 11th
PV 3.65m 11' 11.75" 8th
LJ 5.53m 18' 1.75" 11th
HJ 1.65m 5' 5" 11th
60H 9.12 11th
60 7.56 11th
1000 3:10.55 9th
Heartland Invitational    Feb 13-14, 2026
60 7.58 35th (P)
60H 8.87 29th (P)
LJ 6.35m 20' 10" 12th (F)
SIU Don DeNoon Invite    Jan 23-24, 2026
Hep 4125 4th
1000 3:14.53 3rd
PV 3.35m 10' 11.75" 4th
60H 9.02 2nd
HJ 1.72m 5' 7.75" 4th
SP 10.06m 33' 0.25" 4th
LJ 6.27m 20' 7" 4th
60 7.49 5th
Indiana Invitational    Jan 16-17, 2026
LJ 6.19m 20' 3.75" 13th (F)
SIUC Saluki Fast Start    Dec 5- 6, 2025
Pent 2601 3rd
1000 3:14.90 2nd
HJ 1.65m 5' 5" 3rd
SP 9.98m 32' 9" 2nd
LJ 4.62m 15' 2" 5th
60H 8.87 2nd
60 Meters (Indoor)
Top↑
Missouri Valley Conference Championship Mar 1- 2, 2026
Heartland Invitational Feb 13-14, 2026
SIU Don DeNoon Invite Jan 23-24, 2026
200 Meters (Outdoor)
Top↑
DNS
Margaret Simmons Invite 26 Mar 20-21, 2026
1000 Meters (Indoor)
Top↑
Missouri Valley Conference Championship Mar 1- 2, 2026
SIU Don DeNoon Invite Jan 23-24, 2026
SIUC Saluki Fast Start Dec 5- 6, 2025
60 Hurdles (Indoor)
Top↑
Missouri Valley Conference Championship Mar 1- 2, 2026
Heartland Invitational Feb 13-14, 2026
SIU Don DeNoon Invite Jan 23-24, 2026
SIUC Saluki Fast Start Dec 5- 6, 2025
110 Hurdles (Outdoor)
Top↑
16.60 (0.8)
Cougar Classic Apr 11, 2026
15.74 (2.4)
Joey Haines Invitational Apr 4, 2026
16.24 (0.7)
Margaret Simmons Invite 26 Mar 20-21, 2026
16.37 (+0.0)
Margaret Simmons Invite 26 Mar 20-21, 2026
High Jump (Indoor)
Top↑
5' 5"
Missouri Valley Conference Championship Mar 1- 2, 2026
5' 7.75"
SIU Don DeNoon Invite Jan 23-24, 2026
5' 5"
SIUC Saluki Fast Start Dec 5- 6, 2025
Pole Vault (Indoor)
Top↑
11' 11.75"
Missouri Valley Conference Championship Mar 1- 2, 2026
10' 11.75"
SIU Don DeNoon Invite Jan 23-24, 2026
Long Jump (Outdoor)
Top↑
DNS
NM
Cougar Classic Apr 11, 2026
6.11m (+0.0)
20' 0.5"
Joey Haines Invitational Apr 4, 2026
6.33m (1.4)
20' 9.25"
Margaret Simmons Invite 26 Mar 20-21, 2026
Long Jump (Indoor)
Top↑
18' 1.75"
Missouri Valley Conference Championship Mar 1- 2, 2026
20' 10"
Heartland Invitational Feb 13-14, 2026
20' 7"
SIU Don DeNoon Invite Jan 23-24, 2026
20' 3.75"
Indiana Invitational Jan 16-17, 2026
15' 2"
SIUC Saluki Fast Start Dec 5- 6, 2025
Shot Put (Indoor)
Top↑
32' 10.5"
Missouri Valley Conference Championship Mar 1- 2, 2026
33' 0.25"
SIU Don DeNoon Invite Jan 23-24, 2026
32' 9"
SIUC Saluki Fast Start Dec 5- 6, 2025
Javelin (Outdoor)
Top↑
125' 7"
Cougar Classic Apr 11, 2026
Pentathlon (Indoor)
Top↑
SIUC Saluki Fast Start Dec 5- 6, 2025
Heptathlon (Indoor)
Top↑
Missouri Valley Conference Championship Mar 1- 2, 2026
SIU Don DeNoon Invite Jan 23-24, 2026

2026 Outdoors

200 Meters
DNS
Margaret Simmons Invite 26 March 20-21, 2026
110 Hurdles
16.60 (0.8)
Cougar Classic April 11, 2026
15.74 (2.4)
Joey Haines Invitational April 4, 2026
16.24 (0.7)
Margaret Simmons Invite 26 March 20-21, 2026
16.37 (+0.0)
Margaret Simmons Invite 26 March 20-21, 2026
Long Jump
DNS
Cougar Classic April 11, 2026
6.11m (+0.0)
Joey Haines Invitational April 4, 2026
6.33m (1.4)
Margaret Simmons Invite 26 March 20-21, 2026
Javelin
Cougar Classic April 11, 2026

2026 Indoors

60 Meters
Missouri Valley Conference Championship March 1- 2, 2026
Heartland Invitational February 13-14, 2026
SIU Don DeNoon Invite January 23-24, 2026
1000 Meters
Missouri Valley Conference Championship March 1- 2, 2026
SIU Don DeNoon Invite January 23-24, 2026
60 Hurdles
Missouri Valley Conference Championship March 1- 2, 2026
Heartland Invitational February 13-14, 2026
SIU Don DeNoon Invite January 23-24, 2026
High Jump
Missouri Valley Conference Championship March 1- 2, 2026
SIU Don DeNoon Invite January 23-24, 2026
Pole Vault
Missouri Valley Conference Championship March 1- 2, 2026
SIU Don DeNoon Invite January 23-24, 2026
Long Jump
Missouri Valley Conference Championship March 1- 2, 2026
Heartland Invitational February 13-14, 2026
SIU Don DeNoon Invite January 23-24, 2026
Indiana Invitational January 16-17, 2026
Shot Put
Missouri Valley Conference Championship March 1- 2, 2026
SIU Don DeNoon Invite January 23-24, 2026
Heptathlon
Missouri Valley Conference Championship March 1- 2, 2026
SIU Don DeNoon Invite January 23-24, 2026

2025 Indoors

1000 Meters
SIUC Saluki Fast Start December 5- 6, 2025
60 Hurdles
SIUC Saluki Fast Start December 5- 6, 2025
High Jump
SIUC Saluki Fast Start December 5- 6, 2025
Long Jump
SIUC Saluki Fast Start December 5- 6, 2025
Shot Put
SIUC Saluki Fast Start December 5- 6, 2025
Pentathlon
SIUC Saluki Fast Start December 5- 6, 2025
110 Hurdles (Outdoors)
2026  
16.24 (0.7)
(Mar 20-21, 2026)
Long Jump (Outdoors)
2026  
6.33m (1.4)
(Mar 20-21, 2026)
Javelin (Outdoors)
2026  
(Apr 11, 2026)
60 Meters (Indoors)
2026  
(Jan 23-24, 2026)
1000 Meters (Indoors)
2026  
2025  
(Dec 5- 6, 2025)
60 Hurdles (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Dec 5- 6, 2025)
High Jump (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 5- 6, 2025)
Pole Vault (Indoors)
2026  
Long Jump (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Dec 5- 6, 2025)
Shot Put (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 5- 6, 2025)
Pentathlon (Indoors)
2025  
(Dec 5- 6, 2025)
Heptathlon (Indoors)
2026  
(Jan 23-24, 2026)