ERICA RASH (SO-2)

UNC-GREENSBORO

College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC)  

Upstate Invite    Oct 17, 2026
5k 19:48.8 134th
Spartan Classic    Oct 2, 2026
5k 19:59.6 5th
adidas XC Challenge    Sep 18-19, 2026
5k 19:18.3 80th
Friday Night Lights Elon XC Opener    Sep 4, 2026
4k 15:36.8 44th
2026 Aggie Invitational    Apr 17-18, 2026
1500 5:10.98 21st (F)
Dennis Craddock Coaches Classic    Apr 10-11, 2026
5000 18:52.66 15th (F)
Vertklasse 2026    Apr 2- 3, 2026
1500 DNF
ASICS Last Chance Invitational    Feb 21, 2026
3000 10:57.62 10th (F)
Tryon Banked Invitational    Jan 30, 2026
Mile 5:40.85 54th (F)
4x400 4:39.88 11th (F)
2026 Liberty Open    Jan 23-24, 2026
3000 11:00.51 12th (F)
Mondo College Invitational    Jan 17, 2026
Mile 5:33.54 31st (F)
Visit Winston-Salem College Kick-off    Dec 6, 2025
3000 11:19.96 38th (F)
4x400 4:30.91 15th (F)
Upstate Invite    Oct 18, 2025
5k 19:23.4 74th
Spartan Classic    Oct 3, 2025
5k 19:00.6 16th
adidas XC Challenge    Sep 19-20, 2025
5k 19:54.6 102nd
Wake Forest vs. UNC-Greensboro    Aug 29, 2025
4M DNS
800 Meters (Outdoor)
Top↑
Bob Davidson Team Challenge presented by Norris Woody Mar 20-21, 2026
1500 Meters (Outdoor)
Top↑
2026 Aggie Invitational Apr 17-18, 2026
DNF
Vertklasse 2026 Apr 2- 3, 2026
Mile (Indoor)
Top↑
Tryon Banked Invitational Jan 30, 2026
Mondo College Invitational Jan 17, 2026
3000 Meters (Indoor)
Top↑
ASICS Last Chance Invitational Feb 21, 2026
2026 Liberty Open Jan 23-24, 2026
Visit Winston-Salem College Kick-off Dec 6, 2025
5000 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 10-11, 2026
4 x 400 Relay (Indoor)
Top↑
Tryon Banked Invitational Jan 30, 2026
Visit Winston-Salem College Kick-off Dec 6, 2025
4k
Top↑
Friday Night Lights Elon XC Opener Sep 4, 2026
5k
Top↑
Upstate Invite Oct 17, 2026
Spartan Classic Oct 2, 2026
adidas XC Challenge Sep 18-19, 2026
Southern Conference XC Championship Nov 1, 2025
Upstate Invite Oct 18, 2025
Spartan Classic Oct 3, 2025
adidas XC Challenge Sep 19-20, 2025
4 Mile
Top↑
DNS
Wake Forest vs. UNC-Greensboro Aug 29, 2025

2026 XC

4k
Friday Night Lights Elon XC Opener September 4, 2026
5k
Upstate Invite October 17, 2026
Spartan Classic October 2, 2026
adidas XC Challenge September 18-19, 2026

2026 Outdoors

800 Meters
Bob Davidson Team Challenge presented by Norris Woody March 20-21, 2026
1500 Meters
2026 Aggie Invitational April 17-18, 2026
DNF
Vertklasse 2026 April 2- 3, 2026
5000 Meters
Dennis Craddock Coaches Classic April 10-11, 2026

2026 Indoors

Mile
Tryon Banked Invitational January 30, 2026
Mondo College Invitational January 17, 2026
3000 Meters
ASICS Last Chance Invitational February 21, 2026
2026 Liberty Open January 23-24, 2026
4 x 400 Relay
Tryon Banked Invitational January 30, 2026

2025 Indoors

3000 Meters
Visit Winston-Salem College Kick-off December 6, 2025
4 x 400 Relay
Visit Winston-Salem College Kick-off December 6, 2025

2025 XC

5k
Southern Conference XC Championship November 1, 2025
Upstate Invite October 18, 2025
Spartan Classic October 3, 2025
adidas XC Challenge September 19-20, 2025
4 Mile
DNS
Wake Forest vs. UNC-Greensboro August 29, 2025
4k (XC)
2026  
5k (XC)
2026  
Sep 18-19, 2026
2025  
Oct 3, 2025
4 Mile (XC)
800 Meters (Outdoors)
2026  
1500 Meters (Outdoors)
2026  
(Apr 17-18, 2026)
5000 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
Mile (Indoors)
2026  
(Jan 17, 2026)
3000 Meters (Indoors)
2026  
(Feb 21, 2026)
2025