TFRRS | Shaw Helfrich – Track and Field Results & Statistics

SHAW HELFRICH (FR-1)

LEE (TENN.)

College Bests

60	6.94	100	11.19 (1.9)
400	51.42	1000	3:05.07
1500	5:24.72	60H	8.31
110H	15.12 (-0.4)	HJ	1.79m 5' 10.5"
PV	5.00m 16' 4.75"	LJ	6.88m (0.2) 22' 7"
SP	12.21m 40' 0.75"	DT	35.53m 116' 7"
JT	50.57m 165' 11"	HEP	4855
DEC	6511

Montreat Multi's May 6- 7, 2026
Dec	6511	1st
1500	5:24.72	1st
JT	50.57m 165' 11"	1st
PV	4.95m 16' 2.75"	1st
DT	35.53m 116' 7"	1st
110H	15.75 (-2.4)	1st
400	52.89	1st
HJ	1.79m 5' 10.5"	2nd
SP	10.88m 35' 8.5"	1st
LJ	6.04m (0.1) 19' 9.75"	2nd
100	11.19 (1.9)	2nd

Gulf South Conference T&F Championships 2026 Apr 29-30, 2026
100	11.32 (-0.1)	17th (P)
110H	15.12 (-0.4)	9th (P)
110H	15.29 (-0.5)	7th (F)
4x100	41.17	4th (F)
PV	4.80m 15' 9"	1st (F)
LJ	6.62m (0.1) 21' 8.75"	7th (F)

Mountain Laurel Open Apr 18, 2026
100	11.21 (0.2)	8th (F)
PV	4.70m 15' 5"	1st (F)

Georgia Tech Invitational Apr 17-18, 2026
LJ	DNS NM

Lee University Fast Break Athletics Invitational Apr 10-11, 2026
100	11.21 (0.4)	19th (F)
400	51.42	26th (F)
LJ	6.88m (0.2) 22' 7"	3rd (F)

Don McGarey Invitational Mar 27-28, 2026
PV	4.91m 16' 1.25"	2nd (F)
DT	34.85m 114' 4"	19th (F)
JT	43.34m 142' 2"	7th (F)

Gulf South Conference Indoor T&F Championships 2026 Feb 19-20, 2026
60	7.16	18th (P)
60H	8.74	10th (P)
PV	4.80m 15' 9"	1st (F)
Hep	4855	2nd
1000	3:05.07	8th
PV	4.50m 14' 9"	2nd
60H	8.74	3rd
HJ	1.74m 5' 8.5"	3rd
SP	12.21m 40' 0.75"	1st
LJ	6.15m 20' 2.25"	6th
60	7.06	1st

UAB Green and Gold Invitational Feb 6, 2026
PV	5.00m 16' 4.75"	1st (F)
SP	11.00m 36' 1.25"	26th (F)

University of South Alabama Jaguar Invite Feb 1, 2026
60	6.96	8th (P)
60	6.94	6th (F)
PV	4.32m 14' 2"	12th (F)
LJ	6.03m 19' 9.5"	23rd (F)

Vanderbilt Invitational Jan 16-17, 2026
PV	NH NH

Commodore Winter Challenge Dec 6, 2025
60H	8.44	8th (P)
60H	8.31	8th (F)
4x400	3:26.79	10th (F)
PV	4.71m 15' 5.5"	9th (F)

QUICK LINKS:

60
100
400
1000
1500
60H
110H
HJ
PV
LJ
SP
DT
JT
Hep
Dec

60 Meters (Indoor) Top↑
7.06	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
7.16	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
6.96	University of South Alabama Jaguar Invite	Feb 1, 2026
6.94	University of South Alabama Jaguar Invite	Feb 1, 2026

100 Meters (Outdoor) Top↑
11.19 (1.9)	Montreat Multi's	May 6- 7, 2026
11.32 (-0.1)	Gulf South Conference T&F Championships 2026	Apr 29-30, 2026
11.21 (0.2)	Mountain Laurel Open	Apr 18, 2026
11.21 (0.4)	Lee University Fast Break Athletics Invitational	Apr 10-11, 2026

400 Meters (Outdoor) Top↑
52.89	Montreat Multi's	May 6- 7, 2026
51.42	Lee University Fast Break Athletics Invitational	Apr 10-11, 2026

1000 Meters (Indoor) Top↑
3:05.07	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026

1500 Meters (Outdoor) Top↑
5:24.72	Montreat Multi's	May 6- 7, 2026

60 Hurdles (Indoor) Top↑
8.74	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
8.74	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
8.44	Commodore Winter Challenge	Dec 6, 2025
8.31	Commodore Winter Challenge	Dec 6, 2025

110 Hurdles (Outdoor) Top↑
15.75 (-2.4)	Montreat Multi's	May 6- 7, 2026
15.12 (-0.4)	Gulf South Conference T&F Championships 2026	Apr 29-30, 2026
15.29 (-0.5)	Gulf South Conference T&F Championships 2026	Apr 29-30, 2026

4 x 100 Relay (Outdoor) Top↑
41.17	Gulf South Conference T&F Championships 2026	Apr 29-30, 2026

4 x 400 Relay (Indoor) Top↑
3:26.79	Commodore Winter Challenge	Dec 6, 2025

High Jump (Outdoor) Top↑
1.79m 5' 10.5"	Montreat Multi's	May 6- 7, 2026

High Jump (Indoor) Top↑
1.74m 5' 8.5"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026

Pole Vault (Outdoor) Top↑
4.95m 16' 2.75"	Montreat Multi's	May 6- 7, 2026
4.80m 15' 9"	Gulf South Conference T&F Championships 2026	Apr 29-30, 2026
4.70m 15' 5"	Mountain Laurel Open	Apr 18, 2026
4.91m 16' 1.25"	Don McGarey Invitational	Mar 27-28, 2026

Pole Vault (Indoor) Top↑
4.50m 14' 9"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
4.80m 15' 9"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
5.00m 16' 4.75"	UAB Green and Gold Invitational	Feb 6, 2026
4.32m 14' 2"	University of South Alabama Jaguar Invite	Feb 1, 2026
NH NH	Vanderbilt Invitational	Jan 16-17, 2026
4.71m 15' 5.5"	Commodore Winter Challenge	Dec 6, 2025

Long Jump (Outdoor) Top↑
6.04m (0.1) 19' 9.75"	Montreat Multi's	May 6- 7, 2026
6.62m (0.1) 21' 8.75"	Gulf South Conference T&F Championships 2026	Apr 29-30, 2026
DNS NM	Georgia Tech Invitational	Apr 17-18, 2026
6.88m (0.2) 22' 7"	Lee University Fast Break Athletics Invitational	Apr 10-11, 2026

Long Jump (Indoor) Top↑
6.15m 20' 2.25"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
6.03m 19' 9.5"	University of South Alabama Jaguar Invite	Feb 1, 2026

Shot Put (Outdoor) Top↑
10.88m 35' 8.5"	Montreat Multi's	May 6- 7, 2026

Shot Put (Indoor) Top↑
12.21m 40' 0.75"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
11.00m 36' 1.25"	UAB Green and Gold Invitational	Feb 6, 2026

Discus (Outdoor) Top↑
35.53m 116' 7"	Montreat Multi's	May 6- 7, 2026
34.85m 114' 4"	Don McGarey Invitational	Mar 27-28, 2026

Javelin (Outdoor) Top↑
50.57m 165' 11"	Montreat Multi's	May 6- 7, 2026
43.34m 142' 2"	Don McGarey Invitational	Mar 27-28, 2026

Heptathlon (Indoor) Top↑
4855	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026

Decathlon (Outdoor) Top↑
6511	Montreat Multi's	May 6- 7, 2026

2026 Outdoors

100 Meters
11.19 (1.9)	Montreat Multi's	May 6- 7, 2026
11.32 (-0.1)	Gulf South Conference T&F Championships 2026	April 29-30, 2026
11.21 (0.2)	Mountain Laurel Open	April 18, 2026
11.21 (0.4)	Lee University Fast Break Athletics Invitational	April 10-11, 2026

400 Meters
52.89	Montreat Multi's	May 6- 7, 2026
51.42	Lee University Fast Break Athletics Invitational	April 10-11, 2026

1500 Meters
5:24.72	Montreat Multi's	May 6- 7, 2026

110 Hurdles
15.75 (-2.4)	Montreat Multi's	May 6- 7, 2026
15.12 (-0.4)	Gulf South Conference T&F Championships 2026	April 29-30, 2026
15.29 (-0.5)	Gulf South Conference T&F Championships 2026	April 29-30, 2026

4 x 100 Relay
41.17	Gulf South Conference T&F Championships 2026	April 29-30, 2026

High Jump
1.79m	Montreat Multi's	May 6- 7, 2026

Pole Vault
4.95m	Montreat Multi's	May 6- 7, 2026
4.80m	Gulf South Conference T&F Championships 2026	April 29-30, 2026
4.70m	Mountain Laurel Open	April 18, 2026
4.91m	Don McGarey Invitational	March 27-28, 2026

Long Jump
6.04m (0.1)	Montreat Multi's	May 6- 7, 2026
6.62m (0.1)	Gulf South Conference T&F Championships 2026	April 29-30, 2026
DNS	Georgia Tech Invitational	April 17-18, 2026
6.88m (0.2)	Lee University Fast Break Athletics Invitational	April 10-11, 2026

Shot Put
10.88m	Montreat Multi's	May 6- 7, 2026

Discus
35.53m	Montreat Multi's	May 6- 7, 2026
34.85m	Don McGarey Invitational	March 27-28, 2026

Javelin
50.57m	Montreat Multi's	May 6- 7, 2026
43.34m	Don McGarey Invitational	March 27-28, 2026

Decathlon
6511	Montreat Multi's	May 6- 7, 2026

2026 Indoors

60 Meters
7.06	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
7.16	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
6.96	University of South Alabama Jaguar Invite	February 1, 2026
6.94	University of South Alabama Jaguar Invite	February 1, 2026

1000 Meters
3:05.07	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026

60 Hurdles
8.74	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
8.74	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026

High Jump
1.74m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026

Pole Vault
4.50m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
4.80m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
5.00m	UAB Green and Gold Invitational	February 6, 2026
4.32m	University of South Alabama Jaguar Invite	February 1, 2026
NH	Vanderbilt Invitational	January 16-17, 2026

Long Jump
6.15m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
6.03m	University of South Alabama Jaguar Invite	February 1, 2026

Shot Put
12.21m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
11.00m	UAB Green and Gold Invitational	February 6, 2026

Heptathlon
4855	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026

2025 Indoors

60 Hurdles
8.44	Commodore Winter Challenge	December 6, 2025
8.31	Commodore Winter Challenge	December 6, 2025

4 x 400 Relay
3:26.79	Commodore Winter Challenge	December 6, 2025

Pole Vault
4.71m	Commodore Winter Challenge	December 6, 2025

100 Meters (Outdoors)
2026	11.19 (1.9)	Montreat Multi's (May 6- 7, 2026)

400 Meters (Outdoors)
2026	51.42	Lee University Fast Break Athletics Invitational (Apr 10-11, 2026)

1500 Meters (Outdoors)
2026	5:24.72	Montreat Multi's (May 6- 7, 2026)

110 Hurdles (Outdoors)
2026	15.12 (-0.4)	Gulf South Conference T&F Championships 2026 (Apr 29-30, 2026)

High Jump (Outdoors)
2026	1.79m	Montreat Multi's (May 6- 7, 2026)

Pole Vault (Outdoors)
2026	4.95m	Montreat Multi's (May 6- 7, 2026)

Long Jump (Outdoors)
2026	6.88m (0.2)	Lee University Fast Break Athletics Invitational (Apr 10-11, 2026)

Shot Put (Outdoors)
2026	10.88m	Montreat Multi's (May 6- 7, 2026)

Discus (Outdoors)
2026	35.53m	Montreat Multi's (May 6- 7, 2026)

Javelin (Outdoors)
2026	50.57m	Montreat Multi's (May 6- 7, 2026)

Decathlon (Outdoors)
2026	6511	Montreat Multi's (May 6- 7, 2026)

60 Meters (Indoors)
2026	6.94	University of South Alabama Jaguar Invite (Feb 1, 2026)

1000 Meters (Indoors)
2026	3:05.07	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)

60 Hurdles (Indoors)
2026	8.74	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)
2025	8.31	Commodore Winter Challenge (Dec 6, 2025)

High Jump (Indoors)
2026	1.74m	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)

Pole Vault (Indoors)
2026	5.00m	UAB Green and Gold Invitational (Feb 6, 2026)
2025	4.71m	Commodore Winter Challenge (Dec 6, 2025)

Long Jump (Indoors)
2026	6.15m	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)

Shot Put (Indoors)
2026	12.21m	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)

Heptathlon (Indoors)
2026	4855	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)