College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

2026 MAC Indoor T&F Championships    Feb 27-28, 2026
3000 11:05.49 17th (F)
5000 19:16.49 11th (F)
George Mason 2026 Father Diamond    Feb 20, 2026
Mile 5:43.12 3rd (F)
Nazareth D3 Elite Meet    Feb 13-14, 2026
3000 11:08.75 15th (F)
9th Annual Larry Sharpe Invitational    Feb 6, 2026
Mile 5:52.20 4th (F)
PLEX Shootout    Jan 31, 2026
3000 11:30.17 8th (F)
DMR 13:40.87 2nd (F)
2025 SU Holiday Kickoff Open    Dec 7, 2025
5000 19:47.56 4th (F)
Aubrey Shenk Invitational    Oct 18, 2025
6k DNS
24th Annual LHU XC Open/Invitational    Sep 27, 2025
6k 24:14.1 100th
LVC Dutchmen XC Invite    Sep 6, 2025
5k 19:24.6 24th
Mile (Indoor)
Top↑
George Mason 2026 Father Diamond Feb 20, 2026
9th Annual Larry Sharpe Invitational Feb 6, 2026
3000 Meters (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
Nazareth D3 Elite Meet Feb 13-14, 2026
PLEX Shootout Jan 31, 2026
5000 Meters (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
2025 SU Holiday Kickoff Open Dec 7, 2025
Distance Medley Relay (Indoor)
Top↑
PLEX Shootout Jan 31, 2026
5k
Top↑
LVC Dutchmen XC Invite Sep 6, 2025
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 15, 2025
2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
DNS
Aubrey Shenk Invitational Oct 18, 2025
24th Annual LHU XC Open/Invitational Sep 27, 2025

2026 Indoors

Mile
George Mason 2026 Father Diamond February 20, 2026
9th Annual Larry Sharpe Invitational February 6, 2026
3000 Meters
2026 MAC Indoor T&F Championships February 27-28, 2026
Nazareth D3 Elite Meet February 13-14, 2026
PLEX Shootout January 31, 2026
5000 Meters
2026 MAC Indoor T&F Championships February 27-28, 2026
Distance Medley Relay
PLEX Shootout January 31, 2026

2025 Indoors

5000 Meters
2025 SU Holiday Kickoff Open December 7, 2025

2025 XC

Mile (Indoors)
2026  
3000 Meters (Indoors)
2026  
(Feb 27-28, 2026)
5000 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Dec 7, 2025)
5k (XC)
2025  
Sep 6, 2025
6k (XC)
2025