TREMAYNE COWART (FR-1)

VIRGINIA UNION

College Bests

200
22.49 (0.1)
400
500 800
5K (XC) 8K (XC)
CIAA Outdoor Track and Field Championship 2026    May 1- 2, 2026
400 47.91 6th (P)
400 48.21 4th (F)
800 1:59.48 7th (P)
800 2:35.70 8th (F)
VSU Relays    Apr 18, 2026
200 22.49 (0.1) 13th (F)
400 DNS
800 DNS
4x400 DNS
JMU Invite    Apr 11, 2026
400 48.15 3rd (F)
800 2:02.31 13th (F)
2026 NSU Track & Field Invitatational    Apr 4, 2026
800 1:54.28 1st (F)
2026 Morehouse Relays    Mar 27-28, 2026
400 48.45 5th (F)
4x400 3:11.05 1st (F)
Richmond's Fred Hardy Invitational    Mar 19-20, 2026
400 48.68 7th (F)
800 2:12.11 51st (F)
CIAA Indoor Track and Field Championship    Feb 15-16, 2026
400 49.82 12th (P)
800 2:01.27 10th (P)
DMR 10:42.99 2nd (F)
2026 George Mason Patriot Games    Jan 30-31, 2026
DMR 10:44.82 2nd (F)
HBCU Showcase Presented by Nike Running    Jan 17, 2026
400 50.43 13th (F)
800 1:59.50 9th (F)
4x400 3:18.01 2nd (F)
VCU Rams Indoor Invitational    Jan 9, 2026
500 1:07.39 10th (F)
4x400 3:20.00 3rd (F)
CIAA Cross Country Championship    Oct 23, 2025
8k 34:09.8 50th
VSU Cross Country Challenge    Oct 10, 2025
8k 33:53.8 28th
2025 Blue Bear XC Invitaitional    Sep 19, 2025
5k 19:37.0 16th
The CNU XC Invitational    Sep 12, 2025
8k 34:42.6 66th
Lancer Home Open    Sep 6, 2025
8k 39:04.3 33rd
200 Meters (Outdoor)
Top↑
22.49 (0.1)
VSU Relays Apr 18, 2026
400 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship 2026 May 1- 2, 2026
CIAA Outdoor Track and Field Championship 2026 May 1- 2, 2026
DNS
VSU Relays Apr 18, 2026
JMU Invite Apr 11, 2026
2026 Morehouse Relays Mar 27-28, 2026
Richmond's Fred Hardy Invitational Mar 19-20, 2026
400 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 15-16, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
500 Meters (Indoor)
Top↑
VCU Rams Indoor Invitational Jan 9, 2026
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship 2026 May 1- 2, 2026
CIAA Outdoor Track and Field Championship 2026 May 1- 2, 2026
DNS
VSU Relays Apr 18, 2026
JMU Invite Apr 11, 2026
2026 NSU Track & Field Invitatational Apr 4, 2026
Richmond's Fred Hardy Invitational Mar 19-20, 2026
800 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 15-16, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
DNS
VSU Relays Apr 18, 2026
2026 Morehouse Relays Mar 27-28, 2026
4 x 400 Relay (Indoor)
Top↑
HBCU Showcase Presented by Nike Running Jan 17, 2026
VCU Rams Indoor Invitational Jan 9, 2026
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 15-16, 2026
2026 George Mason Patriot Games Jan 30-31, 2026
5k
Top↑
2025 Blue Bear XC Invitaitional Sep 19, 2025
8k
Top↑
CIAA Cross Country Championship Oct 23, 2025
VSU Cross Country Challenge Oct 10, 2025
The CNU XC Invitational Sep 12, 2025
Lancer Home Open Sep 6, 2025

2026 Outdoors

200 Meters
22.49 (0.1)
VSU Relays April 18, 2026
400 Meters
CIAA Outdoor Track and Field Championship 2026 May 1- 2, 2026
CIAA Outdoor Track and Field Championship 2026 May 1- 2, 2026
DNS
VSU Relays April 18, 2026
JMU Invite April 11, 2026
2026 Morehouse Relays March 27-28, 2026
Richmond's Fred Hardy Invitational March 19-20, 2026
800 Meters
CIAA Outdoor Track and Field Championship 2026 May 1- 2, 2026
CIAA Outdoor Track and Field Championship 2026 May 1- 2, 2026
DNS
VSU Relays April 18, 2026
JMU Invite April 11, 2026
2026 NSU Track & Field Invitatational April 4, 2026
Richmond's Fred Hardy Invitational March 19-20, 2026
4 x 400 Relay
DNS
VSU Relays April 18, 2026
2026 Morehouse Relays March 27-28, 2026

2026 Indoors

2025 XC

200 Meters (Outdoors)
2026  
22.49 (0.1)
(Apr 18, 2026)
400 Meters (Outdoors)
2026  
800 Meters (Outdoors)
2026  
400 Meters (Indoors)
2026  
500 Meters (Indoors)
2026  
800 Meters (Indoors)
2026  
5k (XC)
2025  
8k (XC)
2025  
Oct 10, 2025