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JONAS VANDIS (FR-1)
NORTHERN IOWA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:58.31
MILE
4:14.58
3000S
9:45.78
6K (XC)
19:27.6
8K (XC)
26:19.1
10K (XC)
36:52.9
6K (XC)
19:27.6
8K (XC)
26:19.1
10K (XC)
36:52.9
MILE
4:14.58
1500
3:58.31
3000S
9:45.78
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Musco Twilight
May 2, 2026
3000S
9:45.78
4th (F)
2026 Kip Janvrin Open
Apr 24-25, 2026
1500
3:58.31
36th (F)
UW-La Crosse Phil Esten Challenge
Apr 17-18, 2026
1500
4:03.22
18th (F)
Missouri Valley Conference Championship
Mar 1- 2, 2026
DMR
9:59.77
3rd (F)
Iowa Open
Feb 20, 2026
Mile
4:15.58
9th (F)
2026 Blue Demon Alumni Classic
Feb 13, 2026
Mile
4:14.58
13th (F)
Iowa State Classic
Feb 6, 2026
Mile
4:18.69
19th (F)
4x400
3:24.98
7th (F)
Larry Wieczorek Invitational
Jan 23-24, 2026
Mile
4:19.22
23rd (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 14, 2025
10k
36:52.9
193rd
Missouri Valley Cross Country Championships
Oct 31, 2025
8k
26:39.8
78th
Bradley Pink Classic
Oct 17, 2025
8k
26:19.1
141st
Gans Creek Classic
Sep 26, 2025
8k
26:21.8
228th
Redbird Invitational
Sep 12, 2025
8k
26:29.6
50th
Iowa State Cyclone Preview
Aug 29, 2025
6k
19:27.6
31st
QUICK LINKS:
1500
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Choose an Event
1500
Mile
3000S
4x400
DMR
6k
8k
10k
1500 Meters (Outdoor)
Top↑
3:58.31
2026 Kip Janvrin Open
Apr 24-25, 2026
4:03.22
UW-La Crosse Phil Esten Challenge
Apr 17-18, 2026
Mile (Indoor)
Top↑
4:15.58
Iowa Open
Feb 20, 2026
4:14.58
2026 Blue Demon Alumni Classic
Feb 13, 2026
4:18.69
Iowa State Classic
Feb 6, 2026
4:19.22
Larry Wieczorek Invitational
Jan 23-24, 2026
3000 Steeplechase (Outdoor)
Top↑
9:45.78
Musco Twilight
May 2, 2026
4 x 400 Relay (Indoor)
Top↑
3:24.98
Iowa State Classic
Feb 6, 2026
Distance Medley Relay (Indoor)
Top↑
9:59.77
Missouri Valley Conference Championship
Mar 1- 2, 2026
6k
Top↑
19:27.6
Iowa State Cyclone Preview
Aug 29, 2025
8k
Top↑
26:39.8
Missouri Valley Cross Country Championships
Oct 31, 2025
26:19.1
Bradley Pink Classic
Oct 17, 2025
26:21.8
Gans Creek Classic
Sep 26, 2025
26:29.6
Redbird Invitational
Sep 12, 2025
10k
Top↑
36:52.9
NCAA Division I Midwest Region Cross Country Championships
Nov 14, 2025
2026 Outdoors
1500 Meters
3:58.31
2026 Kip Janvrin Open
April 24-25, 2026
4:03.22
UW-La Crosse Phil Esten Challenge
April 17-18, 2026
3000 Steeplechase
9:45.78
Musco Twilight
May 2, 2026
2026 Indoors
Mile
4:15.58
Iowa Open
February 20, 2026
4:14.58
2026 Blue Demon Alumni Classic
February 13, 2026
4:18.69
Iowa State Classic
February 6, 2026
4:19.22
Larry Wieczorek Invitational
January 23-24, 2026
4 x 400 Relay
3:24.98
Iowa State Classic
February 6, 2026
Distance Medley Relay
9:59.77
Missouri Valley Conference Championship
March 1- 2, 2026
2025 XC
6k
19:27.6
Iowa State Cyclone Preview
August 29, 2025
8k
26:39.8
Missouri Valley Cross Country Championships
October 31, 2025
26:19.1
Bradley Pink Classic
October 17, 2025
26:21.8
Gans Creek Classic
September 26, 2025
26:29.6
Redbird Invitational
September 12, 2025
10k
36:52.9
NCAA Division I Midwest Region Cross Country Championships
November 14, 2025
1500 Meters (Outdoors)
2026
3:58.31
2026 Kip Janvrin Open
(Apr 24-25, 2026)
3000 Steeplechase (Outdoors)
2026
9:45.78
Musco Twilight
(May 2, 2026)
Mile (Indoors)
2026
4:14.58
2026 Blue Demon Alumni Classic
(Feb 13, 2026)
6k (XC)
2025
19:27.6
Iowa State Cyclone Preview
Aug 29, 2025
8k (XC)
2025
26:19.1
Bradley Pink Classic
Oct 17, 2025
10k (XC)
2025
36:52.9
NCAA Division I Midwest Region Cross Country Championships
Nov 14, 2025
