MACKDONALD SONGOK (JR-3)

MIDDLE TENNESSEE

College Bests

800 1000
1500 MILE
8K (XC) 10K (XC)
4 MILE (XC)  

2026 Conference USA Indoor Track & Field Championships    Feb 27-28, 2026
800 1:50.07 1st (P)
800 1:47.58 1st (F)
DMR 10:02.38 3rd (F)
Dean Hayes Indoor    Feb 7, 2026
Mile DNF
2026 PNC Lenny Lyles Open    Jan 30-31, 2026
800 1:48.99 5th (F)
4x400 3:27.97 26th (F)
Vanderbilt Invitational    Jan 16-17, 2026
800 DNS
Commodore Winter Challenge    Dec 6, 2025
Mile 4:11.06 1st (F)
Arturo Barrios Invitational    Oct 17, 2025
8k 24:34.3 97th
Louisville Classic    Oct 4, 2025
8k 24:13.2 22nd
NCAA Division I East First Round    May 28-31, 2025
800 1:47.00 15th (P)
800 1:48.79 18th (P)
2025 CUSA Outdoor Track & Field Championship    May 16-18, 2025
800 1:48.47 2nd (F)
800 1:54.32 6th (P)
1500 3:51.46 3rd (F)
1500 3:58.72 4th (P)
Outdoor Music City Challenge    May 2- 3, 2025
800 1:47.96 1st (F)
Penn Relays    Apr 24-26, 2025
4x800 7:45.32 (+0.0)
4xMile 17:16.03 (+0.0)
DMR 9:59.91 (+0.0)
Crimson Tide Invitational    Apr 11-12, 2025
800 1:48.50 2nd (F)
Raleigh Relays    Mar 27-29, 2025
1500 3:46.86 45th (F)
2025 Conference USA Indoor Track & Field Championships    Feb 28-Mar 1, 2025
800 1:50.24 1st (F)
800 1:50.01 1st (P)
Mile 4:05.78 4th (F)
Mile 4:07.50 5th (P)
DMR 10:06.33 2nd (F)
Music City Challenge    Feb 14-15, 2025
800 1:47.83 2nd (F)
PNC Lenny Lyles Invite    Jan 31-Feb 1, 2025
800 1:50.26 2nd (F)
Mile 4:19.77 35th (F)
Vanderbilt Invitational    Jan 17-18, 2025
1000 2:23.59 4th (F)
800 Meters (Outdoor)
Top↑
NCAA Division I East First Round May 28-31, 2025
NCAA Division I East First Round May 28-31, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Outdoor Music City Challenge May 2- 3, 2025
Crimson Tide Invitational Apr 11-12, 2025
800 Meters (Indoor)
Top↑
2026 Conference USA Indoor Track & Field Championships Feb 27-28, 2026
2026 Conference USA Indoor Track & Field Championships Feb 27-28, 2026
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
2026 PNC Lenny Lyles Open Jan 30-31, 2026
DNS
Vanderbilt Invitational Jan 16-17, 2026
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
Music City Challenge Feb 14-15, 2025
PNC Lenny Lyles Invite Jan 31-Feb 1, 2025
1000 Meters (Indoor)
Top↑
Vanderbilt Invitational Jan 17-18, 2025
1500 Meters (Outdoor)
Top↑
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Raleigh Relays Mar 27-29, 2025
Mile (Indoor)
Top↑
DNF
Dean Hayes Indoor Feb 7, 2026
Commodore Winter Challenge Dec 6, 2025
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
PNC Lenny Lyles Invite Jan 31-Feb 1, 2025
4 x 400 Relay (Indoor)
Top↑
2026 PNC Lenny Lyles Open Jan 30-31, 2026
4 x 800 Relay (Outdoor)
Top↑
7:45.32 (+0.0)
Penn Relays Apr 24-26, 2025
4 x 1 Mile Relay (Outdoor)
Top↑
17:16.03 (+0.0)
Penn Relays Apr 24-26, 2025
Distance Medley Relay (Outdoor)
Top↑
9:59.91 (+0.0)
Penn Relays Apr 24-26, 2025
Distance Medley Relay (Indoor)
Top↑
2026 Conference USA Indoor Track & Field Championships Feb 27-28, 2026
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
8k
Top↑
2025 Conference USA Cross Country Championships Nov 1, 2025
Arturo Barrios Invitational Oct 17, 2025
Louisville Classic Oct 4, 2025
Southern Showcase (University/College) Sep 12, 2025
10k
Top↑
NCAA Division I South Region Cross Country Championships Nov 14, 2025
4 Mile
Top↑
City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 5, 2026
City Auto MEMPHIS TWILIGHT XC CLASSIC Aug 30, 2025

2026 XC

2026 Indoors

2025 Indoors

800 Meters
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025
Music City Challenge February 14-15, 2025
PNC Lenny Lyles Invite January 31-February 1, 2025
1000 Meters
Vanderbilt Invitational January 17-18, 2025
Mile
Commodore Winter Challenge December 6, 2025
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025
PNC Lenny Lyles Invite January 31-February 1, 2025
Distance Medley Relay
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025

2025 XC

2025 Outdoors

800 Meters
NCAA Division I East First Round May 28-31, 2025
NCAA Division I East First Round May 28-31, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Outdoor Music City Challenge May 2- 3, 2025
Crimson Tide Invitational April 11-12, 2025
1500 Meters
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Raleigh Relays March 27-29, 2025
4 x 800 Relay
7:45.32 (+0.0)
Penn Relays April 24-26, 2025
4 x 1 Mile Relay
17:16.03 (+0.0)
Penn Relays April 24-26, 2025
Distance Medley Relay
9:59.91 (+0.0)
Penn Relays April 24-26, 2025
8k (XC)
2025  
Oct 4, 2025
10k (XC)
2025  
4 Mile (XC)
2026  
2025  
800 Meters (Indoors)
2026  
2025  
(Feb 14-15, 2025)
1000 Meters (Indoors)
2025  
(Jan 17-18, 2025)
Mile (Indoors)
2025  
800 Meters (Outdoors)
2025  
(May 28-31, 2025)
1500 Meters (Outdoors)
2025  
(Mar 27-29, 2025)