ELLA CARSTENSEN (SO-2)

DAKOTA STATE

College Bests

200
27.40 (3.1)
400
400H HJ
  4' 11.5"
LJ
4.72m (6.2)
  15' 6"
TJ
11.06m (3.5)
  36' 3.5"
Frontier Conference Championship    May 2- 3, 2026
400H 1:11.15 8th (F)
HJ 1.47m 4' 9.75" 12th (F)
TJ 11.06m (3.5) 36' 3.5" 9th (F)
Drake Alternative    Apr 25, 2026
400H 1:08.34 1st (F)
HJ DNS NH
TJ 10.55m (1.8) 34' 7.5" 7th (F)
Mount Marty Twilight    Apr 22, 2026
LJ 4.72m (6.2) 15' 6" 17th (F)
Sioux City Relays    Apr 10-11, 2026
200 27.69 (0.4) 16th (F)
HJ 1.47m 4' 9.75" 9th (F)
USD Snooze Button Classic    Apr 8, 2026
TJ 10.92m (3.2) 35' 10" 3rd (F)
Frontier Indoor Track and Field Championships    Feb 21-22, 2026
HJ NH NH
TJ 10.92m 35' 10" 6th (F)
NSAA Conference Meet    May 8- 9, 2025
400H 1:10.71 6th (F)
HJ 1.51m 4' 11.5" 8th (F)
TJ 10.79m (2.2) 35' 5" 3rd (F)
USD Tune Up    May 2- 3, 2025
TJ 10.77m (0.7) 35' 4" 17th (F)
Maverick Open #1    Apr 30, 2025
400 1:05.18 14th (F)
TJ 10.47m (1.9) 34' 4.25" 11th (F)
Drake Relays    Apr 23, 2025
4x200 1:50.11 23rd (F)
DMR 12:46.08 11th (F)
Maverick Invitational    Apr 18, 2025
200 27.40 (3.1) 33rd (F)
TJ 10.55m (4.0) 34' 7.5" 9th (F)
Minnesota State Open    Apr 12, 2025
400 1:04.18 16th (F)
TJ 10.20m (0.9) 33' 5.75" 6th (F)
USD Early Bird    Apr 4- 5, 2025
400 1:03.39 15th (F)
400H 1:10.65 15th (F)
TJ 10.43m (2.7) 34' 2.75" 10th (F)
17th Annual Wayne State -Wildcat Classic 2025    Mar 28, 2025
4x400 4:10.82 1st (F)
TJ 10.70m (4.9) 35' 1.25" 4th (F)
North Star Athletic Association Indoor Championships    Feb 16, 2025
TJ 10.63m 34' 10.5" 3rd (F)
200 Meters (Outdoor)
Top↑
27.69 (0.4)
Sioux City Relays Apr 10-11, 2026
27.40 (3.1)
Maverick Invitational Apr 18, 2025
400 Meters (Outdoor)
Top↑
Maverick Open #1 Apr 30, 2025
Minnesota State Open Apr 12, 2025
USD Early Bird Apr 4- 5, 2025
400 Hurdles (Outdoor)
Top↑
Frontier Conference Championship May 2- 3, 2026
Drake Alternative Apr 25, 2026
NSAA Conference Meet May 8- 9, 2025
USD Early Bird Apr 4- 5, 2025
4 x 200 Relay (Outdoor)
Top↑
Drake Relays Apr 23, 2025
4 x 400 Relay (Outdoor)
Top↑
17th Annual Wayne State -Wildcat Classic 2025 Mar 28, 2025
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 23, 2025
High Jump (Outdoor)
Top↑
4' 9.75"
Frontier Conference Championship May 2- 3, 2026
DNS
NH
Drake Alternative Apr 25, 2026
4' 9.75"
Sioux City Relays Apr 10-11, 2026
4' 11.5"
NSAA Conference Meet May 8- 9, 2025
High Jump (Indoor)
Top↑
NH
NH
Frontier Indoor Track and Field Championships Feb 21-22, 2026
Long Jump (Outdoor)
Top↑
4.72m (6.2)
15' 6"
Mount Marty Twilight Apr 22, 2026
Triple Jump (Outdoor)
Top↑
11.06m (3.5)
36' 3.5"
Frontier Conference Championship May 2- 3, 2026
10.55m (1.8)
34' 7.5"
Drake Alternative Apr 25, 2026
10.92m (3.2)
35' 10"
USD Snooze Button Classic Apr 8, 2026
10.79m (2.2)
35' 5"
NSAA Conference Meet May 8- 9, 2025
10.77m (0.7)
35' 4"
USD Tune Up May 2- 3, 2025
10.47m (1.9)
34' 4.25"
Maverick Open #1 Apr 30, 2025
10.55m (4.0)
34' 7.5"
Maverick Invitational Apr 18, 2025
10.20m (0.9)
33' 5.75"
Minnesota State Open Apr 12, 2025
10.43m (2.7)
34' 2.75"
USD Early Bird Apr 4- 5, 2025
10.70m (4.9)
35' 1.25"
17th Annual Wayne State -Wildcat Classic 2025 Mar 28, 2025
Triple Jump (Indoor)
Top↑
35' 10"
Frontier Indoor Track and Field Championships Feb 21-22, 2026
34' 10.5"
North Star Athletic Association Indoor Championships Feb 16, 2025

2026 Outdoors

200 Meters
27.69 (0.4)
Sioux City Relays April 10-11, 2026
400 Hurdles
Frontier Conference Championship May 2- 3, 2026
Drake Alternative April 25, 2026
High Jump
Frontier Conference Championship May 2- 3, 2026
DNS
Drake Alternative April 25, 2026
Sioux City Relays April 10-11, 2026
Long Jump
4.72m (6.2)
Mount Marty Twilight April 22, 2026
Triple Jump
11.06m (3.5)
Frontier Conference Championship May 2- 3, 2026
10.55m (1.8)
Drake Alternative April 25, 2026
10.92m (3.2)
USD Snooze Button Classic April 8, 2026

2026 Indoors

High Jump
NH
Frontier Indoor Track and Field Championships February 21-22, 2026
Triple Jump
Frontier Indoor Track and Field Championships February 21-22, 2026

2025 Outdoors

200 Meters
27.40 (3.1)
Maverick Invitational April 18, 2025
400 Meters
Maverick Open #1 April 30, 2025
Minnesota State Open April 12, 2025
USD Early Bird April 4- 5, 2025
400 Hurdles
NSAA Conference Meet May 8- 9, 2025
USD Early Bird April 4- 5, 2025
4 x 200 Relay
Drake Relays April 23, 2025
4 x 400 Relay
17th Annual Wayne State -Wildcat Classic 2025 March 28, 2025
Distance Medley Relay
Drake Relays April 23, 2025
High Jump
NSAA Conference Meet May 8- 9, 2025
Triple Jump
10.79m (2.2)
NSAA Conference Meet May 8- 9, 2025
10.77m (0.7)
USD Tune Up May 2- 3, 2025
10.47m (1.9)
Maverick Open #1 April 30, 2025
10.55m (4.0)
Maverick Invitational April 18, 2025
10.20m (0.9)
Minnesota State Open April 12, 2025
10.43m (2.7)
USD Early Bird April 4- 5, 2025
10.70m (4.9)
17th Annual Wayne State -Wildcat Classic 2025 March 28, 2025

2025 Indoors

200 Meters (Outdoors)
2026  
27.69 (0.4)
(Apr 10-11, 2026)
400 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
400 Hurdles (Outdoors)
2026  
(Apr 25, 2026)
2025  
(Apr 4- 5, 2025)
High Jump (Outdoors)
2026  
(Apr 10-11, 2026)
2025  
(May 8- 9, 2025)
Long Jump (Outdoors)
2026  
4.72m (6.2)
(Apr 22, 2026)
Triple Jump (Outdoors)
2026  
11.06m (3.5)
(May 2- 3, 2026)
2025  
10.79m (2.2)
(May 8- 9, 2025)
Triple Jump (Indoors)
2026  
2025