TFRRS | Ingrid Norquist – Track and Field Results & Statistics

INGRID NORQUIST (JR-3)

MACALESTER

College Bests

MILE	5:25.78	3000	10:38.17
5000	18:25.50	5K (XC)	18:56.1
6K (XC)	22:00.2

NCAA Division III Cross Country Championships Nov 22, 2025
6k	22:41.5	81st

NCAA Division III North Region Cross Country Championships Nov 15, 2025
6k	22:11.0	9th

MIAC Championships Nov 1, 2025
6k	22:00.2	6th

Interregional Invitational Oct 18, 2025
6k	22:03.3	12th

UW-Eau Claire Blugold Invitational Oct 3, 2025
6k	22:32.3	8th

Roy Griak Invitational Sep 19, 2025
6k	23:41.7	16th

Hamline Invitational Sep 12, 2025
6k	22:40.9	7th

St. Olaf Ole Opener Aug 29, 2025
5k	18:56.1	2nd

MIAC Indoor Championships Feb 27-Mar 1, 2025
3000	10:38.17	12th (F)
5000	18:25.50	6th (F)

St. Olaf Tostrud Classic Feb 21, 2025
Mile	5:25.78	5th (F)

CSB / SJU Invitational Feb 15, 2025
5000	18:39.07	2nd (F)

Meet of the Hearts Feb 8, 2025
3000	10:41.04	7th (F)

Mark Schuck Open and Multi Jan 31-Feb 1, 2025
Mile	5:32.81	18th (F)

Vanessa Seljeskog Classic Jan 25, 2025
Mile	5:39.45	2nd (F)

QUICK LINKS:

Mile
3000
5000
5k
6k

Mile (Indoor) Top↑
5:25.78	St. Olaf Tostrud Classic	Feb 21, 2025
5:32.81	Mark Schuck Open and Multi	Jan 31-Feb 1, 2025
5:39.45	Vanessa Seljeskog Classic	Jan 25, 2025

3000 Meters (Indoor) Top↑
10:38.17	MIAC Indoor Championships	Feb 27-Mar 1, 2025
10:41.04	Meet of the Hearts	Feb 8, 2025

5000 Meters (Indoor) Top↑
18:25.50	MIAC Indoor Championships	Feb 27-Mar 1, 2025
18:39.07	CSB / SJU Invitational	Feb 15, 2025

5k Top↑
18:56.1	St. Olaf Ole Opener	Aug 29, 2025

6k Top↑
22:41.5	NCAA Division III Cross Country Championships	Nov 22, 2025
22:11.0	NCAA Division III North Region Cross Country Championships	Nov 15, 2025
22:00.2	MIAC Championships	Nov 1, 2025
22:03.3	Interregional Invitational	Oct 18, 2025
22:32.3	UW-Eau Claire Blugold Invitational	Oct 3, 2025
23:41.7	Roy Griak Invitational	Sep 19, 2025
22:40.9	Hamline Invitational	Sep 12, 2025

2025 XC

5k
18:56.1	St. Olaf Ole Opener	August 29, 2025

6k
22:41.5	NCAA Division III Cross Country Championships	November 22, 2025
22:11.0	NCAA Division III North Region Cross Country Championships	November 15, 2025
22:00.2	MIAC Championships	November 1, 2025
22:03.3	Interregional Invitational	October 18, 2025
22:32.3	UW-Eau Claire Blugold Invitational	October 3, 2025
23:41.7	Roy Griak Invitational	September 19, 2025
22:40.9	Hamline Invitational	September 12, 2025

2025 Indoors

Mile
5:25.78	St. Olaf Tostrud Classic	February 21, 2025
5:32.81	Mark Schuck Open and Multi	January 31-February 1, 2025
5:39.45	Vanessa Seljeskog Classic	January 25, 2025

3000 Meters
10:38.17	MIAC Indoor Championships	February 27-March 1, 2025
10:41.04	Meet of the Hearts	February 8, 2025

5000 Meters
18:25.50	MIAC Indoor Championships	February 27-March 1, 2025
18:39.07	CSB / SJU Invitational	February 15, 2025

5k (XC)
2025	18:56.1	St. Olaf Ole Opener Aug 29, 2025

6k (XC)
2025	22:00.2	MIAC Championships Nov 1, 2025

Mile (Indoors)
2025	5:25.78	St. Olaf Tostrud Classic (Feb 21, 2025)

3000 Meters (Indoors)
2025	10:38.17	MIAC Indoor Championships (Feb 27-Mar 1, 2025)

5000 Meters (Indoors)
2025	18:25.50	MIAC Indoor Championships (Feb 27-Mar 1, 2025)