LAUREN KOUNKEL (FR-1)

NORTHERN IOWA

College Bests

SP
  43' 8.5"
DT
  146' 7"
HT
  164' 1"
WT
  55' 1"
UW-La Crosse Phil Esten Challenge    Apr 17-18, 2026
DT 43.06m 141' 3" 3rd (F)
HT 50.02m 164' 1" 7th (F)
Mustang Distance Carnival & Open    Apr 10-11, 2026
DT 38.14m 125' 1" 7th (F)
HT 49.17m 161' 4" 3rd (F)
Jim Duncan Invitational    Apr 10, 2026
DT 44.68m 146' 7" 3rd (F)
HT 47.87m 157' 1" 4th (F)
JT DNS NM
Central College Dutch Invitational 2026    Mar 28, 2026
DT 42.08m 138' 1" 7th (F)
HT 43.33m 142' 2" 9th (F)
Missouri Valley Conference Championship    Mar 1- 2, 2026
SP 13.32m 43' 8.5" 9th (F)
WT 16.76m 55' 0" 10th (F)
Iowa Open    Feb 20, 2026
SP 12.79m 41' 11.5" 8th (F)
WT 15.69m 51' 5.75" 8th (F)
2026 Blue Demon Alumni Classic    Feb 13, 2026
WT 15.85m 52' 0" 13th (F)
50th Frank Sevigne Husker Invitational    Feb 6- 7, 2026
SP ND NM
WT 16.43m 53' 11" 14th (F)
Friday Knight Lights Indoor Meet    Jan 30, 2026
SP 13.21m 43' 4.25" 3rd (F)
WT 16.79m 55' 1" 2nd (F)
Larry Wieczorek Invitational    Jan 23-24, 2026
SP 11.46m 37' 7.25" 11th (F)
WT 16.18m 53' 1" 8th (F)
K-State Thane Baker Invitational    Jan 16, 2026
SP 12.89m 42' 3.5" 6th (F)
WT 16.32m 53' 6.5" 4th (F)
Minnesota Open    Jan 10, 2026
SP 12.66m 41' 6.5" 6th (F)
WT 16.24m 53' 3.5" 6th (F)
Jimmy Grant Invite    Dec 12-13, 2025
SP 13.24m 43' 5.25" 5th (F)
WT 16.53m 54' 2.75" 3rd (F)
Iowa State Classic    Feb 8, 2025
SP 12.41m 40' 8.75" 14th (F)
WT 14.99m 49' 2.25" 13th (F)
Wartburg Indoor Select Meet    Jan 31-Feb 1, 2025
SP 12.91m 42' 4.25" 3rd (F)
WT 16.16m 53' 0.25" 1st (F)
Larry Wieczorek Invitational    Jan 24-25, 2025
SP 12.68m 41' 7.25" 6th (F)
WT 14.20m 46' 7.25" 12th (F)
Iowa State Holiday Invitational    Dec 13-14, 2024
SP 12.44m 40' 9.75" 6th (F)
WT FOUL NM
Shot Put (Indoor)
Top↑
43' 8.5"
Missouri Valley Conference Championship Mar 1- 2, 2026
41' 11.5"
Iowa Open Feb 20, 2026
ND
NM
50th Frank Sevigne Husker Invitational Feb 6- 7, 2026
43' 4.25"
Friday Knight Lights Indoor Meet Jan 30, 2026
37' 7.25"
Larry Wieczorek Invitational Jan 23-24, 2026
42' 3.5"
K-State Thane Baker Invitational Jan 16, 2026
41' 6.5"
Minnesota Open Jan 10, 2026
43' 5.25"
Jimmy Grant Invite Dec 12-13, 2025
40' 8.75"
Iowa State Classic Feb 8, 2025
42' 4.25"
Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
41' 7.25"
Larry Wieczorek Invitational Jan 24-25, 2025
40' 9.75"
Iowa State Holiday Invitational Dec 13-14, 2024
Discus (Outdoor)
Top↑
141' 3"
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
125' 1"
Mustang Distance Carnival & Open Apr 10-11, 2026
146' 7"
Jim Duncan Invitational Apr 10, 2026
138' 1"
Central College Dutch Invitational 2026 Mar 28, 2026
Hammer (Outdoor)
Top↑
164' 1"
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
161' 4"
Mustang Distance Carnival & Open Apr 10-11, 2026
157' 1"
Jim Duncan Invitational Apr 10, 2026
142' 2"
Central College Dutch Invitational 2026 Mar 28, 2026
Weight Throw (Indoor)
Top↑
55' 0"
Missouri Valley Conference Championship Mar 1- 2, 2026
51' 5.75"
Iowa Open Feb 20, 2026
52' 0"
2026 Blue Demon Alumni Classic Feb 13, 2026
53' 11"
50th Frank Sevigne Husker Invitational Feb 6- 7, 2026
55' 1"
Friday Knight Lights Indoor Meet Jan 30, 2026
53' 1"
Larry Wieczorek Invitational Jan 23-24, 2026
53' 6.5"
K-State Thane Baker Invitational Jan 16, 2026
53' 3.5"
Minnesota Open Jan 10, 2026
54' 2.75"
Jimmy Grant Invite Dec 12-13, 2025
49' 2.25"
Iowa State Classic Feb 8, 2025
53' 0.25"
Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
46' 7.25"
Larry Wieczorek Invitational Jan 24-25, 2025
NM
Iowa State Holiday Invitational Dec 13-14, 2024
Javelin (Outdoor)
Top↑
DNS
NM
Jim Duncan Invitational Apr 10, 2026

2026 Outdoors

2026 Indoors

Shot Put
Missouri Valley Conference Championship March 1- 2, 2026
Iowa Open February 20, 2026
ND
50th Frank Sevigne Husker Invitational February 6- 7, 2026
Friday Knight Lights Indoor Meet January 30, 2026
Larry Wieczorek Invitational January 23-24, 2026
K-State Thane Baker Invitational January 16, 2026
Minnesota Open January 10, 2026
Weight Throw
Missouri Valley Conference Championship March 1- 2, 2026
Iowa Open February 20, 2026
2026 Blue Demon Alumni Classic February 13, 2026
50th Frank Sevigne Husker Invitational February 6- 7, 2026
Friday Knight Lights Indoor Meet January 30, 2026
Larry Wieczorek Invitational January 23-24, 2026
K-State Thane Baker Invitational January 16, 2026
Minnesota Open January 10, 2026

2025 Indoors

Shot Put
Jimmy Grant Invite December 12-13, 2025
Iowa State Classic February 8, 2025
Wartburg Indoor Select Meet January 31-February 1, 2025
Larry Wieczorek Invitational January 24-25, 2025
Weight Throw
Jimmy Grant Invite December 12-13, 2025
Iowa State Classic February 8, 2025
Wartburg Indoor Select Meet January 31-February 1, 2025
Larry Wieczorek Invitational January 24-25, 2025

2024 Indoors

Shot Put
Iowa State Holiday Invitational December 13-14, 2024
Weight Throw
Iowa State Holiday Invitational December 13-14, 2024
Discus (Outdoors)
2026  
(Apr 10, 2026)
Hammer (Outdoors)
2026  
(Apr 17-18, 2026)
Shot Put (Indoors)
2026  
2025  
(Dec 12-13, 2025)
2024  
(Dec 13-14, 2024)
Weight Throw (Indoors)
2026  
2025  
(Dec 12-13, 2025)