SOFIA RIZO (SO-2)

CENTRAL METHODIST

College Bests

200
26.52 (0.5)
400
800 60H
100H
14.67 (2.1)
400H
HJ
  5' 3"
LJ
5.07m (2.8)
  16' 7.75"
SP
  24' 2.25"
JT
  57' 3"
PENT HEP
Culver Stockton Wildcat Open    Apr 18, 2026
200 26.92 (2.4) 14th (F)
100H DNF (-2.2)
Central Methodist Invite Multi's    Apr 2- 3, 2026
Hep 3572 11th
800 3:10.13 14th
JT 15.45m 50' 8" 16th
LJ 4.47m (+0.0) 14' 8" 10th
200 26.52 (0.5) 9th
SP 6.75m 22' 1.75" 17th
HJ 1.58m 5' 2.25" 2nd
100H 14.67 (2.1) 3rd
2026 CMU Invite    Apr 2- 3, 2026
Hep 3572 11th
800 3:10.13 14th
JT 15.45m 50' 8" 16th
LJ 4.47m (+0.0) 14' 8" 10th
200 26.52 (0.5) 9th
SP 6.75m 22' 1.75" 17th
HJ 1.58m 5' 2.25" 2nd
100H 14.67 (2.1) 3rd
WashU Invite 26    Mar 27-28, 2026
400 1:06.54 45th (F)
HJ 1.51m 4' 11.5" 7th (F)
2026 CMU Open    Mar 21, 2026
200 27.10 (1.5) 19th (F)
100H 15.18 (-0.1) 4th (F)
JT 17.46m 57' 3" 21st (F)
2026 Heart Of America Conference Indoor Championship    Feb 20-21, 2026
HJ 1.56m 5' 1.25" 3rd (F)
Pent 2939 3rd
800 2:47.73 5th
LJ 4.73m 15' 6.25" 6th
SP 6.85m 22' 5.75" 8th
HJ 1.60m 5' 3" 1st
60H 9.03 1st
2026 Bearcat Invite    Feb 6- 7, 2026
60H 9.05 12th (P)
Principia College Relays    Jan 30-31, 2026
Pent 1883 6th
800 3:03.74 4th
LJ 4.75m 15' 7" 3rd
SP 7.37m 24' 2.25" 4th
HJ 1.57m 5' 1.75" 1st
60H DNF
Mizzou Alexis Jarrett Invitational    Jan 10, 2026
200 DNS
60H 9.29 11th (F)
2025 Concordia Early Bird    Dec 12, 2025
200 26.99 22nd (F)
60H 9.03 7th (P)
60H DNF
Washburn Alumni Invite    Dec 6, 2025
200 27.29 60th (F)
60H 9.08 8th (P)
60H 9.08 7th (F)
Heart of America TF Championships    May 2- 3, 2025
100H 14.84 (0.6) 9th (P)
Culver Stockton Wildcat Open    Apr 18, 2025
100H 15.16 (1.0) 4th (F)
400H 1:11.63 6th (F)
Un. of Central Missouri Mule Relays    Apr 11, 2025
100H 17.80 (0.9) 32nd (P)
400H 1:12.48 18th (F)
Lincoln University Open    Apr 5, 2025
100H DNF (-2.3)
2025 CMU Invite    Mar 28-29, 2025
200 26.90 (1.2) 25th (F)
100H 15.21 (1.5) 6th (F)
2025 CMU Open    Mar 15, 2025
200 27.02 (1.8) 4th (F)
LJ 5.07m (2.8) 16' 7.75" 5th (F)
Heart of America Championships    Feb 14-15, 2025
60H 9.09 8th (P)
60H 9.11 6th (F)
Central Missouri Invite    Jan 24, 2025
200 28.20 7th (F)
60H 9.32 3rd (P)
60H DNF
2025 Coach Alsup Invite    Jan 18, 2025
60H 9.29 3rd (P)
60H 9.31 3rd (F)
2025 Polar Dog Invitational    Jan 17, 2025
60H 9.32 5th (P)
60H 9.38 5th (F)
LJ 4.85m 15' 11" 15th (F)
Alexis Jarrett Invitational    Jan 11, 2025
60H 9.47 6th (F)
2024 Bob Timmons Challenge    Dec 7, 2024
60H 9.23 7th (F)
HJ NH NH
200 Meters (Outdoor)
Top↑
26.92 (2.4)
Culver Stockton Wildcat Open Apr 18, 2026
26.52 (0.5)
Central Methodist Invite Multi's Apr 2- 3, 2026
26.52 (0.5)
2026 CMU Invite Apr 2- 3, 2026
27.10 (1.5)
2026 CMU Open Mar 21, 2026
26.90 (1.2)
2025 CMU Invite Mar 28-29, 2025
27.02 (1.8)
2025 CMU Open Mar 15, 2025
200 Meters (Indoor)
Top↑
DNS
Mizzou Alexis Jarrett Invitational Jan 10, 2026
2025 Concordia Early Bird Dec 12, 2025
Washburn Alumni Invite Dec 6, 2025
Central Missouri Invite Jan 24, 2025
400 Meters (Outdoor)
Top↑
WashU Invite 26 Mar 27-28, 2026
800 Meters (Outdoor)
Top↑
Central Methodist Invite Multi's Apr 2- 3, 2026
2026 CMU Invite Apr 2- 3, 2026
800 Meters (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
Principia College Relays Jan 30-31, 2026
60 Hurdles (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
2026 Bearcat Invite Feb 6- 7, 2026
DNF
Principia College Relays Jan 30-31, 2026
Mizzou Alexis Jarrett Invitational Jan 10, 2026
2025 Concordia Early Bird Dec 12, 2025
DNF
2025 Concordia Early Bird Dec 12, 2025
Washburn Alumni Invite Dec 6, 2025
Washburn Alumni Invite Dec 6, 2025
Heart of America Championships Feb 14-15, 2025
Heart of America Championships Feb 14-15, 2025
Central Missouri Invite Jan 24, 2025
DNF
Central Missouri Invite Jan 24, 2025
2025 Coach Alsup Invite Jan 18, 2025
2025 Coach Alsup Invite Jan 18, 2025
2025 Polar Dog Invitational Jan 17, 2025
2025 Polar Dog Invitational Jan 17, 2025
Alexis Jarrett Invitational Jan 11, 2025
2024 Bob Timmons Challenge Dec 7, 2024
100 Hurdles (Outdoor)
Top↑
DNF (-2.2)
Culver Stockton Wildcat Open Apr 18, 2026
14.67 (2.1)
Central Methodist Invite Multi's Apr 2- 3, 2026
14.67 (2.1)
2026 CMU Invite Apr 2- 3, 2026
15.18 (-0.1)
2026 CMU Open Mar 21, 2026
14.84 (0.6)
Heart of America TF Championships May 2- 3, 2025
15.16 (1.0)
Culver Stockton Wildcat Open Apr 18, 2025
17.80 (0.9)
Un. of Central Missouri Mule Relays Apr 11, 2025
DNF (-2.3)
Lincoln University Open Apr 5, 2025
15.21 (1.5)
2025 CMU Invite Mar 28-29, 2025
400 Hurdles (Outdoor)
Top↑
Culver Stockton Wildcat Open Apr 18, 2025
Un. of Central Missouri Mule Relays Apr 11, 2025
High Jump (Outdoor)
Top↑
5' 2.25"
Central Methodist Invite Multi's Apr 2- 3, 2026
5' 2.25"
2026 CMU Invite Apr 2- 3, 2026
4' 11.5"
WashU Invite 26 Mar 27-28, 2026
High Jump (Indoor)
Top↑
5' 1.25"
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
5' 3"
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
5' 1.75"
Principia College Relays Jan 30-31, 2026
NH
NH
2024 Bob Timmons Challenge Dec 7, 2024
Long Jump (Outdoor)
Top↑
4.47m (+0.0)
14' 8"
Central Methodist Invite Multi's Apr 2- 3, 2026
4.47m (+0.0)
14' 8"
2026 CMU Invite Apr 2- 3, 2026
5.07m (2.8)
16' 7.75"
2025 CMU Open Mar 15, 2025
Long Jump (Indoor)
Top↑
15' 6.25"
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
15' 7"
Principia College Relays Jan 30-31, 2026
15' 11"
2025 Polar Dog Invitational Jan 17, 2025
Shot Put (Outdoor)
Top↑
22' 1.75"
Central Methodist Invite Multi's Apr 2- 3, 2026
22' 1.75"
2026 CMU Invite Apr 2- 3, 2026
Shot Put (Indoor)
Top↑
22' 5.75"
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
24' 2.25"
Principia College Relays Jan 30-31, 2026
Javelin (Outdoor)
Top↑
50' 8"
Central Methodist Invite Multi's Apr 2- 3, 2026
50' 8"
2026 CMU Invite Apr 2- 3, 2026
57' 3"
2026 CMU Open Mar 21, 2026
Pentathlon (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
Principia College Relays Jan 30-31, 2026
Heptathlon (Outdoor)
Top↑
Central Methodist Invite Multi's Apr 2- 3, 2026
2026 CMU Invite Apr 2- 3, 2026

2026 Outdoors

200 Meters
26.92 (2.4)
Culver Stockton Wildcat Open April 18, 2026
26.52 (0.5)
Central Methodist Invite Multi's April 2- 3, 2026
26.52 (0.5)
2026 CMU Invite April 2- 3, 2026
27.10 (1.5)
2026 CMU Open March 21, 2026
400 Meters
WashU Invite 26 March 27-28, 2026
800 Meters
Central Methodist Invite Multi's April 2- 3, 2026
2026 CMU Invite April 2- 3, 2026
100 Hurdles
DNF (-2.2)
Culver Stockton Wildcat Open April 18, 2026
14.67 (2.1)
Central Methodist Invite Multi's April 2- 3, 2026
14.67 (2.1)
2026 CMU Invite April 2- 3, 2026
15.18 (-0.1)
2026 CMU Open March 21, 2026
High Jump
Central Methodist Invite Multi's April 2- 3, 2026
2026 CMU Invite April 2- 3, 2026
WashU Invite 26 March 27-28, 2026
Long Jump
4.47m (+0.0)
Central Methodist Invite Multi's April 2- 3, 2026
4.47m (+0.0)
2026 CMU Invite April 2- 3, 2026
Shot Put
Central Methodist Invite Multi's April 2- 3, 2026
2026 CMU Invite April 2- 3, 2026
Javelin
Central Methodist Invite Multi's April 2- 3, 2026
2026 CMU Invite April 2- 3, 2026
2026 CMU Open March 21, 2026
Heptathlon
Central Methodist Invite Multi's April 2- 3, 2026
2026 CMU Invite April 2- 3, 2026

2026 Indoors

200 Meters
DNS
Mizzou Alexis Jarrett Invitational January 10, 2026
800 Meters
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
Principia College Relays January 30-31, 2026
60 Hurdles
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
2026 Bearcat Invite February 6- 7, 2026
DNF
Principia College Relays January 30-31, 2026
Mizzou Alexis Jarrett Invitational January 10, 2026
High Jump
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
Principia College Relays January 30-31, 2026
Long Jump
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
Principia College Relays January 30-31, 2026
Shot Put
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
Principia College Relays January 30-31, 2026
Pentathlon
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
Principia College Relays January 30-31, 2026

2025 Indoors

200 Meters
2025 Concordia Early Bird December 12, 2025
Washburn Alumni Invite December 6, 2025
Central Missouri Invite January 24, 2025
60 Hurdles
2025 Concordia Early Bird December 12, 2025
DNF
2025 Concordia Early Bird December 12, 2025
Washburn Alumni Invite December 6, 2025
Washburn Alumni Invite December 6, 2025
Heart of America Championships February 14-15, 2025
Heart of America Championships February 14-15, 2025
Central Missouri Invite January 24, 2025
DNF
Central Missouri Invite January 24, 2025
2025 Coach Alsup Invite January 18, 2025
2025 Coach Alsup Invite January 18, 2025
2025 Polar Dog Invitational January 17, 2025
2025 Polar Dog Invitational January 17, 2025
Alexis Jarrett Invitational January 11, 2025
Long Jump
2025 Polar Dog Invitational January 17, 2025

2025 Outdoors

200 Meters
26.90 (1.2)
2025 CMU Invite March 28-29, 2025
27.02 (1.8)
2025 CMU Open March 15, 2025
100 Hurdles
14.84 (0.6)
Heart of America TF Championships May 2- 3, 2025
15.16 (1.0)
Culver Stockton Wildcat Open April 18, 2025
17.80 (0.9)
Un. of Central Missouri Mule Relays April 11, 2025
DNF (-2.3)
Lincoln University Open April 5, 2025
15.21 (1.5)
2025 CMU Invite March 28-29, 2025
400 Hurdles
Culver Stockton Wildcat Open April 18, 2025
Un. of Central Missouri Mule Relays April 11, 2025
Long Jump
5.07m (2.8)
2025 CMU Open March 15, 2025

2024 Indoors

60 Hurdles
2024 Bob Timmons Challenge December 7, 2024
High Jump
NH
2024 Bob Timmons Challenge December 7, 2024
200 Meters (Outdoors)
2026  
26.52 (0.5)
(Apr 2- 3, 2026)
2025  
26.90 (1.2)
(Mar 28-29, 2025)
400 Meters (Outdoors)
2026  
(Mar 27-28, 2026)
800 Meters (Outdoors)
2026  
(Apr 2- 3, 2026)
100 Hurdles (Outdoors)
2026  
15.18 (-0.1)
(Mar 21, 2026)
2025  
14.84 (0.6)
(May 2- 3, 2025)
400 Hurdles (Outdoors)
2025  
(Apr 18, 2025)
High Jump (Outdoors)
2026  
(Apr 2- 3, 2026)
Long Jump (Outdoors)
2026  
4.47m (+0.0)
(Apr 2- 3, 2026)
2025  
5.07m (2.8)
(Mar 15, 2025)
Shot Put (Outdoors)
2026  
(Apr 2- 3, 2026)
Javelin (Outdoors)
2026  
(Mar 21, 2026)
Heptathlon (Outdoors)
2026  
(Apr 2- 3, 2026)
200 Meters (Indoors)
2025  
(Dec 12, 2025)
800 Meters (Indoors)
2026  
60 Hurdles (Indoors)
2026  
2025  
(Dec 12, 2025)
2024  
(Dec 7, 2024)
High Jump (Indoors)
2026  
Long Jump (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Jan 17, 2025)
Shot Put (Indoors)
2026  
(Jan 30-31, 2026)
Pentathlon (Indoors)
2026