JOSHUA STERLING (JR-3)

USC UPSTATE

College Bests

SP
  50' 4.75"
DT
  171' 9"
HT
  171' 7"
WT
  65' 7.5"
2026 Big South Indoor Track & Field Championships    Feb 27-28, 2026
SP 15.36m 50' 4.75" 7th (F)
WT 18.61m 61' 0.75" 2nd (F)
Tryon Mid-Winter Invitational    Feb 13-14, 2026
SP 13.44m 44' 1.25" 13th (F)
WT 20.00m 65' 7.5" 1st (F)
Winter Relays    Feb 6- 7, 2026
SP 14.47m 47' 5.75" 7th (F)
WT 18.53m 60' 9.5" 2nd (F)
VMI Invitational    Jan 23-24, 2026
WT 18.76m 61' 6.75" 1st (F)
Tryon Winter Classic and Combined Events    Jan 16-17, 2026
SP 13.78m 45' 2.5" 19th (F)
WT 18.65m 61' 2.25" 1st (F)
Visit Winston-Salem College Kick-off    Dec 6, 2025
SP 13.68m 44' 10.75" 12th (F)
WT 17.52m 57' 5.75" 3rd (F)
Sunday Night Qualifier    May 18, 2025
DT 49.40m 162' 1" 1st (F)
HT 51.53m 169' 1" 2nd (F)
Big South Outdoor Track and Field Championship 2025    May 12-14, 2025
SP 13.93m 45' 8.5" 14th (F)
DT 52.36m 171' 9" 2nd (F)
HT 52.30m 171' 7" 4th (F)
2025 Charlotte Invitational    Apr 25-26, 2025
DT 48.58m 159' 4" 9th (F)
HT 49.31m 161' 9" 5th (F)
Georgia Tech Invitational    Apr 18-19, 2025
SP ND NM
DT 50.38m 165' 3" 6th (F)
Asheville Bulldog Invitational    Apr 11-12, 2025
SP 13.99m 45' 10.75" 9th (F)
DT 48.67m 159' 8" 2nd (F)
Raleigh Relays    Mar 27-29, 2025
SP 14.43m 47' 4.25" 33rd (F)
DT 48.19m 158' 1" 18th (F)
HT 37.86m 124' 2" 53rd (F)
Charlotte 49er Classic    Mar 20-22, 2025
DT 49.58m 162' 8" 5th (F)
HT 44.49m 145' 11" 10th (F)
2025 Big South Indoor Track & Field Championships    Feb 28-Mar 1, 2025
SP 13.33m 43' 9" 15th (F)
WT 15.06m 49' 5" 10th (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
WT 15.11m 49' 7" 30th (F)
Carolina Challenge 2025    Jan 31, 2025
WT 15.49m 50' 10" 5th (F)
VMI Invitational 2025    Jan 24-25, 2025
SP 12.75m 41' 10" 31st (F)
WT 15.08m 49' 5.75" 11th (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
WT 14.66m 48' 1.25" 10th (F)
Shot Put (Outdoor)
Top↑
45' 8.5"
Big South Outdoor Track and Field Championship 2025 May 12-14, 2025
ND
NM
Georgia Tech Invitational Apr 18-19, 2025
45' 10.75"
Asheville Bulldog Invitational Apr 11-12, 2025
47' 4.25"
Raleigh Relays Mar 27-29, 2025
Shot Put (Indoor)
Top↑
50' 4.75"
2026 Big South Indoor Track & Field Championships Feb 27-28, 2026
44' 1.25"
Tryon Mid-Winter Invitational Feb 13-14, 2026
47' 5.75"
Winter Relays Feb 6- 7, 2026
45' 2.5"
Tryon Winter Classic and Combined Events Jan 16-17, 2026
44' 10.75"
Visit Winston-Salem College Kick-off Dec 6, 2025
43' 9"
2025 Big South Indoor Track & Field Championships Feb 28-Mar 1, 2025
41' 10"
VMI Invitational 2025 Jan 24-25, 2025
Discus (Outdoor)
Top↑
162' 1"
Sunday Night Qualifier May 18, 2025
171' 9"
Big South Outdoor Track and Field Championship 2025 May 12-14, 2025
159' 4"
2025 Charlotte Invitational Apr 25-26, 2025
165' 3"
Georgia Tech Invitational Apr 18-19, 2025
159' 8"
Asheville Bulldog Invitational Apr 11-12, 2025
158' 1"
Raleigh Relays Mar 27-29, 2025
162' 8"
Charlotte 49er Classic Mar 20-22, 2025
Hammer (Outdoor)
Top↑
169' 1"
Sunday Night Qualifier May 18, 2025
171' 7"
Big South Outdoor Track and Field Championship 2025 May 12-14, 2025
161' 9"
2025 Charlotte Invitational Apr 25-26, 2025
124' 2"
Raleigh Relays Mar 27-29, 2025
145' 11"
Charlotte 49er Classic Mar 20-22, 2025
Weight Throw (Indoor)
Top↑
61' 0.75"
2026 Big South Indoor Track & Field Championships Feb 27-28, 2026
65' 7.5"
Tryon Mid-Winter Invitational Feb 13-14, 2026
60' 9.5"
Winter Relays Feb 6- 7, 2026
61' 6.75"
VMI Invitational Jan 23-24, 2026
61' 2.25"
Tryon Winter Classic and Combined Events Jan 16-17, 2026
57' 5.75"
Visit Winston-Salem College Kick-off Dec 6, 2025
49' 5"
2025 Big South Indoor Track & Field Championships Feb 28-Mar 1, 2025
49' 7"
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
50' 10"
Carolina Challenge 2025 Jan 31, 2025
49' 5.75"
VMI Invitational 2025 Jan 24-25, 2025
48' 1.25"
Visit Winston-Salem College Kick-off Dec 7, 2024

2026 Indoors

Shot Put
2026 Big South Indoor Track & Field Championships February 27-28, 2026
Tryon Mid-Winter Invitational February 13-14, 2026
Winter Relays February 6- 7, 2026
Tryon Winter Classic and Combined Events January 16-17, 2026
Weight Throw
2026 Big South Indoor Track & Field Championships February 27-28, 2026
Tryon Mid-Winter Invitational February 13-14, 2026
Winter Relays February 6- 7, 2026
VMI Invitational January 23-24, 2026
Tryon Winter Classic and Combined Events January 16-17, 2026

2025 Indoors

2025 Outdoors

Shot Put
Big South Outdoor Track and Field Championship 2025 May 12-14, 2025
ND
Georgia Tech Invitational April 18-19, 2025
Asheville Bulldog Invitational April 11-12, 2025
Raleigh Relays March 27-29, 2025
Discus
Sunday Night Qualifier May 18, 2025
Big South Outdoor Track and Field Championship 2025 May 12-14, 2025
2025 Charlotte Invitational April 25-26, 2025
Georgia Tech Invitational April 18-19, 2025
Asheville Bulldog Invitational April 11-12, 2025
Raleigh Relays March 27-29, 2025
Charlotte 49er Classic March 20-22, 2025
Hammer
Sunday Night Qualifier May 18, 2025
Big South Outdoor Track and Field Championship 2025 May 12-14, 2025
2025 Charlotte Invitational April 25-26, 2025
Raleigh Relays March 27-29, 2025
Charlotte 49er Classic March 20-22, 2025

2024 Indoors

Weight Throw
Visit Winston-Salem College Kick-off December 7, 2024
Shot Put (Indoors)
2026  
2025  
Weight Throw (Indoors)
2026  
(Feb 13-14, 2026)
2025  
2024  
Shot Put (Outdoors)
2025  
(Mar 27-29, 2025)
Discus (Outdoors)
2025  
Hammer (Outdoors)
2025