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JOHN IHRKE (SO-2)
MACALESTER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:21.99
800
1:51.70
1000
2:27.43
1500
4:01.84
MILE
4:15.66
5K (XC)
15:59.4
8K (XC)
25:45.8
3.11 MILE (XC)
16:20.2
4 MILE (XC)
21:41.0
5K (XC)
15:59.4
8K (XC)
25:45.8
3.11 MILE (XC)
16:20.2
4 MILE (XC)
21:41.0
600
1:21.99
800
1:52.48
1000
2:27.43
MILE
4:15.66
800
1:51.70
1500
4:01.84
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Snowshoe Open
Feb 20, 2026
800
1:52.48
1st (F)
Carleton Meet of Hearts
Feb 14, 2026
1000
2:27.43
1st (F)
Gopher Classic
Feb 7, 2026
Mile
4:15.66
6th (F)
St. Olaf Invitational
Jan 31, 2026
800
1:53.39
2nd (F)
Vanessa Seljeskog Classic
Jan 24, 2026
600
1:21.99
3rd (F)
NCAA Division III North Region Cross Country Championships
Nov 15, 2025
8k
25:56.9
44th
MIAC Championships
Nov 1, 2025
8k
25:53.1
8th
Interregional Invitational
Oct 18, 2025
8k
DNF
UW-Eau Claire Blugold Invitational
Oct 3, 2025
8k
25:54.3
37th
Roy Griak Invitational
Sep 19, 2025
8k
27:32.2
34th
Hamline Invitational
Sep 12, 2025
8k
DNF
St. Olaf Ole Opener
Aug 29, 2025
5k
15:59.4
1st
UWL Final Qualifier
May 14, 2025
800
1:52.69
3rd (F)
MIAC Outdoor Championships
May 9-10, 2025
800
1:54.95
2nd (P)
800
1:51.97
3rd (F)
4x400
3:18.36
3rd (F)
Meet of the UnSaintly
Apr 30, 2025
800
1:51.70
1st (F)
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 24-26, 2025
4x400
3:19.44
1st (F)
Gary Wilson Invitational
Apr 23, 2025
800
1:53.10
4th (F)
Carleton Relays
Apr 19, 2025
1500
4:01.84
3rd (F)
Carleton Relays
Apr 19, 2025
1500
4:01.84
3rd (F)
Bethel Invitational
Apr 12, 2025
800
1:54.75
1st (F)
4x400
3:19.16
6th (F)
Wartburg Qualifier
Mar 7- 8, 2025
800
1:53.57
4th (F)
MIAC Indoor Championships
Feb 27-Mar 1, 2025
600
1:22.02
4th (F)
800
1:54.53
1st (F)
4x400
3:28.85
8th (F)
CSB / SJU Invitational
Feb 15, 2025
Mile
4:31.42
4th (F)
Meet of the Hearts
Feb 8, 2025
800
1:54.85
1st (F)
Mark Schuck Open and Multi
Jan 31-Feb 1, 2025
800
1:58.56
2nd (F)
4x400
3:30.89
4th (F)
Vanessa Seljeskog Classic
Jan 25, 2025
600
1:23.31
1st (F)
4x400
3:33.86
1st (F)
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
8k
25:45.8
57th
MIAC Championships
Nov 2, 2024
8k
26:05.6
26th
Interregional Invitational
Oct 19, 2024
8k
25:57.5
118th
Carleton Running of the Cows
Oct 5, 2024
8k
27:08.4
86th
Roy Griak Invitational
Sep 20, 2024
8k
27:13.6
46th
All-American Invitational
Sep 14, 2024
4M
21:41.0
19th
St. Olaf Ole Opener
Aug 30, 2024
3.11M
16:20.2
6th
QUICK LINKS:
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Choose an Event
600
800
1000
1500
Mile
4x400
5k
8k
3.11 Mile
4 Mile
600 Meters (Indoor)
Top↑
1:21.99
Vanessa Seljeskog Classic
Jan 24, 2026
1:22.02
MIAC Indoor Championships
Feb 27-Mar 1, 2025
1:23.31
Vanessa Seljeskog Classic
Jan 25, 2025
800 Meters (Outdoor)
Top↑
1:52.69
UWL Final Qualifier
May 14, 2025
1:54.95
MIAC Outdoor Championships
May 9-10, 2025
1:51.97
MIAC Outdoor Championships
May 9-10, 2025
1:51.70
Meet of the UnSaintly
Apr 30, 2025
1:53.10
Gary Wilson Invitational
Apr 23, 2025
1:54.75
Bethel Invitational
Apr 12, 2025
800 Meters (Indoor)
Top↑
1:52.48
Snowshoe Open
Feb 20, 2026
1:53.39
St. Olaf Invitational
Jan 31, 2026
1:53.57
Wartburg Qualifier
Mar 7- 8, 2025
1:54.53
MIAC Indoor Championships
Feb 27-Mar 1, 2025
1:54.85
Meet of the Hearts
Feb 8, 2025
1:58.56
Mark Schuck Open and Multi
Jan 31-Feb 1, 2025
1000 Meters (Indoor)
Top↑
2:27.43
Carleton Meet of Hearts
Feb 14, 2026
1500 Meters (Outdoor)
Top↑
4:01.84
Carleton Relays
Apr 19, 2025
4:01.84
Carleton Relays
Apr 19, 2025
Mile (Indoor)
Top↑
4:15.66
Gopher Classic
Feb 7, 2026
4:31.42
CSB / SJU Invitational
Feb 15, 2025
4 x 400 Relay (Outdoor)
Top↑
3:18.36
MIAC Outdoor Championships
May 9-10, 2025
3:19.44
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 24-26, 2025
3:19.16
Bethel Invitational
Apr 12, 2025
4 x 400 Relay (Indoor)
Top↑
3:28.85
MIAC Indoor Championships
Feb 27-Mar 1, 2025
3:30.89
Mark Schuck Open and Multi
Jan 31-Feb 1, 2025
3:33.86
Vanessa Seljeskog Classic
Jan 25, 2025
5k
Top↑
15:59.4
St. Olaf Ole Opener
Aug 29, 2025
8k
Top↑
25:56.9
NCAA Division III North Region Cross Country Championships
Nov 15, 2025
25:53.1
MIAC Championships
Nov 1, 2025
DNF
Interregional Invitational
Oct 18, 2025
25:54.3
UW-Eau Claire Blugold Invitational
Oct 3, 2025
27:32.2
Roy Griak Invitational
Sep 19, 2025
DNF
Hamline Invitational
Sep 12, 2025
25:45.8
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
26:05.6
MIAC Championships
Nov 2, 2024
25:57.5
Interregional Invitational
Oct 19, 2024
27:08.4
Carleton Running of the Cows
Oct 5, 2024
27:13.6
Roy Griak Invitational
Sep 20, 2024
3.11 Mile
Top↑
16:20.2
St. Olaf Ole Opener
Aug 30, 2024
4 Mile
Top↑
21:41.0
All-American Invitational
Sep 14, 2024
2026 Indoors
600 Meters
1:21.99
Vanessa Seljeskog Classic
January 24, 2026
800 Meters
1:52.48
Snowshoe Open
February 20, 2026
1:53.39
St. Olaf Invitational
January 31, 2026
1000 Meters
2:27.43
Carleton Meet of Hearts
February 14, 2026
Mile
4:15.66
Gopher Classic
February 7, 2026
2025 XC
5k
15:59.4
St. Olaf Ole Opener
August 29, 2025
8k
25:56.9
NCAA Division III North Region Cross Country Championships
November 15, 2025
25:53.1
MIAC Championships
November 1, 2025
DNF
Interregional Invitational
October 18, 2025
25:54.3
UW-Eau Claire Blugold Invitational
October 3, 2025
27:32.2
Roy Griak Invitational
September 19, 2025
DNF
Hamline Invitational
September 12, 2025
2025 Outdoors
800 Meters
1:52.69
UWL Final Qualifier
May 14, 2025
1:54.95
MIAC Outdoor Championships
May 9-10, 2025
1:51.97
MIAC Outdoor Championships
May 9-10, 2025
1:51.70
Meet of the UnSaintly
April 30, 2025
1:53.10
Gary Wilson Invitational
April 23, 2025
1:54.75
Bethel Invitational
April 12, 2025
1500 Meters
4:01.84
Carleton Relays
April 19, 2025
4:01.84
Carleton Relays
April 19, 2025
4 x 400 Relay
3:18.36
MIAC Outdoor Championships
May 9-10, 2025
3:19.44
Janis Rider / Doug Bolstorff Invitational - Teams
April 24-26, 2025
3:19.16
Bethel Invitational
April 12, 2025
2025 Indoors
600 Meters
1:22.02
MIAC Indoor Championships
February 27-March 1, 2025
1:23.31
Vanessa Seljeskog Classic
January 25, 2025
800 Meters
1:53.57
Wartburg Qualifier
March 7- 8, 2025
1:54.53
MIAC Indoor Championships
February 27-March 1, 2025
1:54.85
Meet of the Hearts
February 8, 2025
1:58.56
Mark Schuck Open and Multi
January 31-February 1, 2025
Mile
4:31.42
CSB / SJU Invitational
February 15, 2025
4 x 400 Relay
3:28.85
MIAC Indoor Championships
February 27-March 1, 2025
3:30.89
Mark Schuck Open and Multi
January 31-February 1, 2025
3:33.86
Vanessa Seljeskog Classic
January 25, 2025
2024 XC
8k
25:45.8
NCAA Division III North Region Cross Country Championships
November 16, 2024
26:05.6
MIAC Championships
November 2, 2024
25:57.5
Interregional Invitational
October 19, 2024
27:08.4
Carleton Running of the Cows
October 5, 2024
27:13.6
Roy Griak Invitational
September 20, 2024
3.11 Mile
16:20.2
St. Olaf Ole Opener
August 30, 2024
4 Mile
21:41.0
All-American Invitational
September 14, 2024
600 Meters (Indoors)
2026
1:21.99
Vanessa Seljeskog Classic
(Jan 24, 2026)
2025
1:22.02
MIAC Indoor Championships
(Feb 27-Mar 1, 2025)
800 Meters (Indoors)
2026
1:52.48
Snowshoe Open
(Feb 20, 2026)
2025
1:53.57
Wartburg Qualifier
(Mar 7- 8, 2025)
1000 Meters (Indoors)
2026
2:27.43
Carleton Meet of Hearts
(Feb 14, 2026)
Mile (Indoors)
2026
4:15.66
Gopher Classic
(Feb 7, 2026)
2025
4:31.42
CSB / SJU Invitational
(Feb 15, 2025)
5k (XC)
2025
15:59.4
St. Olaf Ole Opener
Aug 29, 2025
8k (XC)
2025
25:53.1
MIAC Championships
Nov 1, 2025
2024
25:45.8
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
3.11 Mile (XC)
2024
16:20.2
St. Olaf Ole Opener
Aug 30, 2024
4 Mile (XC)
2024
21:41.0
All-American Invitational
Sep 14, 2024
800 Meters (Outdoors)
2025
1:51.70
Meet of the UnSaintly
(Apr 30, 2025)
1500 Meters (Outdoors)
2025
4:01.84
Carleton Relays
(Apr 19, 2025)