JOHN IHRKE (SO-2)

MACALESTER

College Bests

600 800
1000 1500
MILE 5K (XC)
8K (XC) 3.11 MILE (XC)
4 MILE (XC)  

Snowshoe Open    Feb 20, 2026
800 1:52.48 1st (F)
Carleton Meet of Hearts    Feb 14, 2026
1000 2:27.43 1st (F)
Gopher Classic    Feb 7, 2026
Mile 4:15.66 6th (F)
St. Olaf Invitational    Jan 31, 2026
800 1:53.39 2nd (F)
Vanessa Seljeskog Classic    Jan 24, 2026
600 1:21.99 3rd (F)
MIAC Championships    Nov 1, 2025
8k 25:53.1 8th
Interregional Invitational    Oct 18, 2025
8k DNF
UW-Eau Claire Blugold Invitational    Oct 3, 2025
8k 25:54.3 37th
Roy Griak Invitational    Sep 19, 2025
8k 27:32.2 34th
Hamline Invitational    Sep 12, 2025
8k DNF
St. Olaf Ole Opener    Aug 29, 2025
5k 15:59.4 1st
UWL Final Qualifier    May 14, 2025
800 1:52.69 3rd (F)
MIAC Outdoor Championships    May 9-10, 2025
800 1:54.95 2nd (P)
800 1:51.97 3rd (F)
4x400 3:18.36 3rd (F)
Meet of the UnSaintly    Apr 30, 2025
800 1:51.70 1st (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
4x400 3:19.44 1st (F)
Gary Wilson Invitational    Apr 23, 2025
800 1:53.10 4th (F)
Carleton Relays    Apr 19, 2025
1500 4:01.84 3rd (F)
Carleton Relays    Apr 19, 2025
1500 4:01.84 3rd (F)
Bethel Invitational    Apr 12, 2025
800 1:54.75 1st (F)
4x400 3:19.16 6th (F)
Wartburg Qualifier    Mar 7- 8, 2025
800 1:53.57 4th (F)
MIAC Indoor Championships    Feb 27-Mar 1, 2025
600 1:22.02 4th (F)
800 1:54.53 1st (F)
4x400 3:28.85 8th (F)
CSB / SJU Invitational    Feb 15, 2025
Mile 4:31.42 4th (F)
Meet of the Hearts    Feb 8, 2025
800 1:54.85 1st (F)
Mark Schuck Open and Multi    Jan 31-Feb 1, 2025
800 1:58.56 2nd (F)
4x400 3:30.89 4th (F)
Vanessa Seljeskog Classic    Jan 25, 2025
600 1:23.31 1st (F)
4x400 3:33.86 1st (F)
MIAC Championships    Nov 2, 2024
8k 26:05.6 26th
Interregional Invitational    Oct 19, 2024
8k 25:57.5 118th
Carleton Running of the Cows    Oct 5, 2024
8k 27:08.4 86th
Roy Griak Invitational    Sep 20, 2024
8k 27:13.6 46th
All-American Invitational    Sep 14, 2024
4M 21:41.0 19th
St. Olaf Ole Opener    Aug 30, 2024
3.11M 16:20.2 6th
600 Meters (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 24, 2026
MIAC Indoor Championships Feb 27-Mar 1, 2025
Vanessa Seljeskog Classic Jan 25, 2025
800 Meters (Outdoor)
Top↑
UWL Final Qualifier May 14, 2025
MIAC Outdoor Championships May 9-10, 2025
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly Apr 30, 2025
Gary Wilson Invitational Apr 23, 2025
Bethel Invitational Apr 12, 2025
800 Meters (Indoor)
Top↑
Snowshoe Open Feb 20, 2026
St. Olaf Invitational Jan 31, 2026
Wartburg Qualifier Mar 7- 8, 2025
MIAC Indoor Championships Feb 27-Mar 1, 2025
Meet of the Hearts Feb 8, 2025
Mark Schuck Open and Multi Jan 31-Feb 1, 2025
1000 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 14, 2026
1500 Meters (Outdoor)
Top↑
Carleton Relays Apr 19, 2025
Carleton Relays Apr 19, 2025
Mile (Indoor)
Top↑
Gopher Classic Feb 7, 2026
CSB / SJU Invitational Feb 15, 2025
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
Bethel Invitational Apr 12, 2025
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
Mark Schuck Open and Multi Jan 31-Feb 1, 2025
Vanessa Seljeskog Classic Jan 25, 2025
5k
Top↑
St. Olaf Ole Opener Aug 29, 2025
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 15, 2025
MIAC Championships Nov 1, 2025
DNF
Interregional Invitational Oct 18, 2025
UW-Eau Claire Blugold Invitational Oct 3, 2025
Roy Griak Invitational Sep 19, 2025
DNF
Hamline Invitational Sep 12, 2025
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
Roy Griak Invitational Sep 20, 2024
3.11 Mile
Top↑
St. Olaf Ole Opener Aug 30, 2024
4 Mile
Top↑
All-American Invitational Sep 14, 2024

2026 Indoors

600 Meters
Vanessa Seljeskog Classic January 24, 2026
800 Meters
Snowshoe Open February 20, 2026
St. Olaf Invitational January 31, 2026
1000 Meters
Carleton Meet of Hearts February 14, 2026
Mile
Gopher Classic February 7, 2026

2025 XC

2025 Outdoors

800 Meters
UWL Final Qualifier May 14, 2025
MIAC Outdoor Championships May 9-10, 2025
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly April 30, 2025
Gary Wilson Invitational April 23, 2025
Bethel Invitational April 12, 2025
1500 Meters
Carleton Relays April 19, 2025
Carleton Relays April 19, 2025
4 x 400 Relay
MIAC Outdoor Championships May 9-10, 2025
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
Bethel Invitational April 12, 2025

2025 Indoors

600 Meters
MIAC Indoor Championships February 27-March 1, 2025
Vanessa Seljeskog Classic January 25, 2025
800 Meters
Wartburg Qualifier March 7- 8, 2025
MIAC Indoor Championships February 27-March 1, 2025
Meet of the Hearts February 8, 2025
Mark Schuck Open and Multi January 31-February 1, 2025
Mile
CSB / SJU Invitational February 15, 2025
4 x 400 Relay
MIAC Indoor Championships February 27-March 1, 2025
Mark Schuck Open and Multi January 31-February 1, 2025
Vanessa Seljeskog Classic January 25, 2025

2024 XC

600 Meters (Indoors)
2026  
(Jan 24, 2026)
2025  
(Feb 27-Mar 1, 2025)
800 Meters (Indoors)
2026  
(Feb 20, 2026)
2025  
(Mar 7- 8, 2025)
1000 Meters (Indoors)
2026  
(Feb 14, 2026)
Mile (Indoors)
2026  
(Feb 7, 2026)
2025  
(Feb 15, 2025)
5k (XC)
2025  
Aug 29, 2025
8k (XC)
2025  
Nov 1, 2025
2024  
3.11 Mile (XC)
2024  
Aug 30, 2024
4 Mile (XC)
2024  
Sep 14, 2024
800 Meters (Outdoors)
2025  
(Apr 30, 2025)
1500 Meters (Outdoors)
2025  
(Apr 19, 2025)