SAM GOODNOUGH (SO-2)

JOHN CARROLL

College Bests

500 800
1000 1500
MILE 3000
6K (XC)  

Midwest Twilight Final Qualifier    May 13-14, 2026
800 2:21.50 14th (F)
1500 4:51.29 2nd (F)
2026 Harrison Dillard Twilight at Baldwin Wallace    May 7- 8, 2026
800 2:19.35 14th (F)
1500 4:52.41 19th (F)
North Coast Athletic Conference Championships    May 1- 2, 2026
800 2:21.27 9th (P)
Dr. Taraschke Team Challenge 26    Jan 30, 2026
800 2:22.38 2nd (F)
JCU Leo Miller/Hayden Snow Meet of Champions    Jan 24, 2026
Mile 5:18.87 6th (F)
4x400 DNF
JCU Alumni Open Meet    Jan 17, 2026
3000 10:40.95 1st (F)
Oberlin College Inter-Regional Rumble    Oct 18, 2025
6k 23:05.3 18th
Louisville Classic    Oct 4, 2025
6k 23:12.0 61st
All-Ohio InterCollegiate Challenge    Sep 19, 2025
6k 23:20.6 36th
OAC Outdoor Track and Field Championships    May 1- 2, 2025
800 2:28.75 20th (F)
4x800 9:35.23 2nd (F)
Walsh Invitational    Apr 23-24, 2025
1500 5:09.24 27th (F)
Baldwin Wallace Sparky Adams Invitational    Apr 18-19, 2025
800 2:23.43 11th (F)
4x400 4:20.08 8th (F)
Mount Union Homon Open    Apr 11-12, 2025
1500 4:49.29 1st (F)
4x400 4:18.74 5th (F)
2025 Wooster Invitational    Apr 4- 5, 2025
800 2:22.33 5th (F)
OAC Indoor Track & Field Championships    Feb 28-Mar 1, 2025
500 1:24.79 13th (F)
1000 3:06.90 4th (F)
Ed Finnigan Greater Cleveland    Feb 21, 2025
1000 3:07.33 4th (F)
Ashland Jud Logan Light Giver    Feb 7- 8, 2025
Mile 5:29.59 43rd (F)
4x400 4:26.50 23rd (F)
Muskie Meet #3    Feb 1, 2025
1000 3:09.75 1st (F)
500 Meters (Indoor)
Top↑
OAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
800 Meters (Outdoor)
Top↑
Midwest Twilight Final Qualifier May 13-14, 2026
2026 Harrison Dillard Twilight at Baldwin Wallace May 7- 8, 2026
North Coast Athletic Conference Championships May 1- 2, 2026
OAC Outdoor Track and Field Championships May 1- 2, 2025
Baldwin Wallace Sparky Adams Invitational Apr 18-19, 2025
2025 Wooster Invitational Apr 4- 5, 2025
800 Meters (Indoor)
Top↑
Dr. Taraschke Team Challenge 26 Jan 30, 2026
1000 Meters (Indoor)
Top↑
OAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
Ed Finnigan Greater Cleveland Feb 21, 2025
Muskie Meet #3 Feb 1, 2025
1500 Meters (Outdoor)
Top↑
Midwest Twilight Final Qualifier May 13-14, 2026
2026 Harrison Dillard Twilight at Baldwin Wallace May 7- 8, 2026
Walsh Invitational Apr 23-24, 2025
Mount Union Homon Open Apr 11-12, 2025
Mile (Indoor)
Top↑
JCU Leo Miller/Hayden Snow Meet of Champions Jan 24, 2026
Ashland Jud Logan Light Giver Feb 7- 8, 2025
3000 Meters (Indoor)
Top↑
JCU Alumni Open Meet Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
Baldwin Wallace Sparky Adams Invitational Apr 18-19, 2025
Mount Union Homon Open Apr 11-12, 2025
4 x 400 Relay (Indoor)
Top↑
DNF
JCU Leo Miller/Hayden Snow Meet of Champions Jan 24, 2026
Ashland Jud Logan Light Giver Feb 7- 8, 2025
4 x 800 Relay (Outdoor)
Top↑
OAC Outdoor Track and Field Championships May 1- 2, 2025
6k
Top↑
2026 MSU-Auto Owners Spartan Invitational Sep 11, 2026
NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
North Coast Athletic Conference XC Championships Nov 1, 2025
Oberlin College Inter-Regional Rumble Oct 18, 2025
Louisville Classic Oct 4, 2025
All-Ohio InterCollegiate Challenge Sep 19, 2025

2026 XC

2026 Outdoors

2026 Indoors

800 Meters
Dr. Taraschke Team Challenge 26 January 30, 2026
Mile
JCU Leo Miller/Hayden Snow Meet of Champions January 24, 2026
3000 Meters
JCU Alumni Open Meet January 17, 2026
4 x 400 Relay
DNF
JCU Leo Miller/Hayden Snow Meet of Champions January 24, 2026

2025 XC

2025 Outdoors

800 Meters
OAC Outdoor Track and Field Championships May 1- 2, 2025
Baldwin Wallace Sparky Adams Invitational April 18-19, 2025
2025 Wooster Invitational April 4- 5, 2025
1500 Meters
Walsh Invitational April 23-24, 2025
Mount Union Homon Open April 11-12, 2025
4 x 400 Relay
Baldwin Wallace Sparky Adams Invitational April 18-19, 2025
Mount Union Homon Open April 11-12, 2025
4 x 800 Relay
OAC Outdoor Track and Field Championships May 1- 2, 2025

2025 Indoors

500 Meters
OAC Indoor Track & Field Championships February 28-March 1, 2025
1000 Meters
OAC Indoor Track & Field Championships February 28-March 1, 2025
Ed Finnigan Greater Cleveland February 21, 2025
Muskie Meet #3 February 1, 2025
Mile
Ashland Jud Logan Light Giver February 7- 8, 2025
4 x 400 Relay
Ashland Jud Logan Light Giver February 7- 8, 2025
6k (XC)
2026  
2025  
800 Meters (Outdoors)
2026  
2025  
(Apr 4- 5, 2025)
1500 Meters (Outdoors)
2026  
(May 13-14, 2026)
2025  
(Apr 11-12, 2025)
500 Meters (Indoors)
2025  
(Feb 28-Mar 1, 2025)
800 Meters (Indoors)
2026  
1000 Meters (Indoors)
2025  
(Feb 28-Mar 1, 2025)
Mile (Indoors)
2026  
2025  
(Feb 7- 8, 2025)
3000 Meters (Indoors)
2026  
(Jan 17, 2026)