SOPHIA SHIROFF (SO-2)

ALLEGHENY

College Bests

800 MILE
3000 5000
10,000 4K (XC)
4.827K (XC) 5K (XC)
6K (XC)  

Presidents' Athletic Conference    Feb 26, 2026
5000 20:28.52 14th (F)
SPIRE College Indoor Games 2026    Feb 14, 2026
5000 20:44.85 14th (F)
2026 YSU Mid Major Invitational    Jan 30-31, 2026
5000 20:48.16 35th (F)
OWU Team Challenge    Jan 24, 2026
3000 12:08.54 8th (F)
PAC Championships    Nov 1, 2025
6k 26:35.8 45th
Aubrey Shenk Invitational    Oct 18, 2025
6k 25:15.4 122nd
Daniel Mullen Memorial Invitational    Oct 4, 2025
6k 27:28.0 20th
2025 Allegheny Classic    Sep 20, 2025
6k 26:48.7 43rd
Doug Watts Open    Sep 6, 2025
5k 21:22.2 69th
Goldberg - Gator Invite    May 8, 2025
1500 DNS
4x400 4:51.28 3rd (F)
Presidents Athletic Conference Outdoor Track & Field Champio    May 1- 2, 2025
5000 21:00.15 17th (F)
10,000 42:45.95 6th (F)
Westminster Invitational 2025    Apr 11-12, 2025
5000 20:19.82 15th (F)
IUP Ed Fry Invitational    Mar 22, 2025
3000 12:07.97 8th (F)
2025 PAC Indoor Championship    Feb 27, 2025
5000 20:14.70 14th (F)
Ed Finnigan Greater Cleveland    Feb 21, 2025
3000 11:31.94 7th (F)
SPIRE Collegiate Indoor Games 2025    Feb 15, 2025
800 2:56.83 70th (F)
Mile 6:09.57 48th (F)
Dr. Taraschke Team Challenge    Feb 1, 2025
3000 11:58.88 5th (F)
Wooster Twilight 5K Challenge    Nov 8, 2024
5k 19:41.4 11th
Presidents AC XC Championships    Nov 2, 2024
6k 26:38.3 55th
Aubrey Shenk Invitational    Oct 19, 2024
6k 25:30.0 105th
OWU Invitational    Oct 4, 2024
6k 24:55.0 68th
2024 Allegheny Classic    Sep 21, 2024
4.827k 20:56.8 9th
Father Bede Invitational    Aug 31, 2024
4k 17:54.9 74th
800 Meters (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
1500 Meters (Outdoor)
Top↑
DNS
Goldberg - Gator Invite May 8, 2025
Mile (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
3000 Meters (Outdoor)
Top↑
IUP Ed Fry Invitational Mar 22, 2025
3000 Meters (Indoor)
Top↑
OWU Team Challenge Jan 24, 2026
Ed Finnigan Greater Cleveland Feb 21, 2025
Dr. Taraschke Team Challenge Feb 1, 2025
5000 Meters (Outdoor)
Top↑
Presidents Athletic Conference Outdoor Track & Field Champio May 1- 2, 2025
Westminster Invitational 2025 Apr 11-12, 2025
5000 Meters (Indoor)
Top↑
Presidents' Athletic Conference Feb 26, 2026
SPIRE College Indoor Games 2026 Feb 14, 2026
2026 YSU Mid Major Invitational Jan 30-31, 2026
DNF
2025 YSU Indoor Track and Field Icebreaker Dec 5, 2025
2025 PAC Indoor Championship Feb 27, 2025
10,000 Meters (Outdoor)
Top↑
Presidents Athletic Conference Outdoor Track & Field Champio May 1- 2, 2025
4 x 400 Relay (Outdoor)
Top↑
Goldberg - Gator Invite May 8, 2025
4k
Top↑
Father Bede Invitational Aug 31, 2024
4.827k
Top↑
2024 Allegheny Classic Sep 21, 2024
5k
Top↑
Doug Watts Open Sep 6, 2025
Wooster Twilight 5K Challenge Nov 8, 2024
6k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
PAC Championships Nov 1, 2025
Aubrey Shenk Invitational Oct 18, 2025
Daniel Mullen Memorial Invitational Oct 4, 2025
2025 Allegheny Classic Sep 20, 2025
Presidents AC XC Championships Nov 2, 2024
Aubrey Shenk Invitational Oct 19, 2024
OWU Invitational Oct 4, 2024

2026 Indoors

3000 Meters
OWU Team Challenge January 24, 2026
5000 Meters
Presidents' Athletic Conference February 26, 2026
SPIRE College Indoor Games 2026 February 14, 2026
2026 YSU Mid Major Invitational January 30-31, 2026

2025 Indoors

2025 XC

2025 Outdoors

2024 XC

4k
Father Bede Invitational August 31, 2024
4.827k
2024 Allegheny Classic September 21, 2024
5k
Wooster Twilight 5K Challenge November 8, 2024
6k
Presidents AC XC Championships November 2, 2024
Aubrey Shenk Invitational October 19, 2024
OWU Invitational October 4, 2024
800 Meters (Indoors)
2025  
Mile (Indoors)
2025  
3000 Meters (Indoors)
2026  
(Jan 24, 2026)
2025  
5000 Meters (Indoors)
2026  
2025  
(Feb 27, 2025)
4k (XC)
2024  
Aug 31, 2024
4.827k (XC)
2024  
Sep 21, 2024
5k (XC)
2025  
Sep 6, 2025
2024  
6k (XC)
2025  
2024  
Oct 4, 2024
3000 Meters (Outdoors)
2025  
(Mar 22, 2025)
5000 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
10,000 Meters (Outdoors)
2025