ASA FRIEDRICH (SR-4)

BINGHAMTON

College Bests

MILE 3000
5000 6K (XC)
8K (XC) 4.97 MILE (XC)
5 MILE (XC)  

2026 America East Indoor Championship    Feb 20-21, 2026
3000 8:37.85 28th (F)
Kane Invitational    Feb 14, 2026
Mile 4:25.66 2nd (F)
2026 Penn Invitational    Jan 30, 2026
3000 9:05.56 24th (F)
Gulden Invitational    Jan 24, 2026
Mile 4:28.28 15th (F)
Greg Page Relays & Multi    Dec 5- 6, 2025
3000 8:45.59 1st (F)
Canisius Alumni Classic    Oct 18, 2025
8k 26:12.0 23rd
Paul Short Run (College)    Oct 3, 2025
8k 25:38.5 58th
Iona Br. Paddy Doyle Meet of Champions    Sep 12, 2025
5M 27:23.7 48th
2025 Indoor IC4A/ECAC T&F Championships    Mar 7- 9, 2025
Mile 4:19.58 19th (P)
3000 8:42.21 13th (F)
2025 America East Indoor Championship    Feb 22-23, 2025
5000 14:57.32 17th (F)
Kane Invite    Feb 15, 2025
Mile 4:22.84 5th (F)
PSU Sykes & Sabock Challenge    Feb 8, 2025
3000 8:40.70 13th (F)
Gulden Invitational    Jan 25, 2025
3000 8:47.75 9th (F)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
4.97M 25:56.5 9th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:53.6 263rd
Iona Br. Paddy Doyle Meet of Champions    Sep 13, 2024
8k 27:26.8 22nd
Colgate Harry Lang Invitational    Aug 31, 2024
6k 20:20.6 17th
Mile (Indoor)
Top↑
Kane Invitational Feb 14, 2026
Gulden Invitational Jan 24, 2026
2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
Kane Invite Feb 15, 2025
3000 Meters (Indoor)
Top↑
2026 America East Indoor Championship Feb 20-21, 2026
2026 Penn Invitational Jan 30, 2026
Greg Page Relays & Multi Dec 5- 6, 2025
2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
PSU Sykes & Sabock Challenge Feb 8, 2025
Gulden Invitational Jan 25, 2025
5000 Meters (Indoor)
Top↑
2025 America East Indoor Championship Feb 22-23, 2025
6k
Top↑
Colgate Harry Lang Invitational Aug 31, 2024
8k
Top↑
2025 America East Cross Country Championships Oct 31, 2025
Canisius Alumni Classic Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
2024 America East Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Iona Br. Paddy Doyle Meet of Champions Sep 13, 2024
10k
Top↑
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
4.97 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 12, 2025

2026 Indoors

Mile
Kane Invitational February 14, 2026
Gulden Invitational January 24, 2026
3000 Meters
2026 America East Indoor Championship February 20-21, 2026
2026 Penn Invitational January 30, 2026

2025 Indoors

Mile
2025 Indoor IC4A/ECAC T&F Championships March 7- 9, 2025
Kane Invite February 15, 2025
3000 Meters
Greg Page Relays & Multi December 5- 6, 2025
2025 Indoor IC4A/ECAC T&F Championships March 7- 9, 2025
PSU Sykes & Sabock Challenge February 8, 2025
Gulden Invitational January 25, 2025
5000 Meters
2025 America East Indoor Championship February 22-23, 2025

2025 XC

2024 XC

Mile (Indoors)
2026  
(Feb 14, 2026)
2025  
3000 Meters (Indoors)
2026  
2025  
(Feb 8, 2025)
5000 Meters (Indoors)
2025  
6k (XC)
2024  
8k (XC)
2025  
Oct 3, 2025
2024  
10k (XC)
4.97 Mile (XC)
2024  
5 Mile (XC)
2025