TFRRS | Isabella Ruefle – Track and Field Results & Statistics

ISABELLA RUEFLE (SO-2)

MILLERSVILLE

College Bests

400	1:04.26	800	2:24.53
1500	5:13.47	MILE	5:14.22
3000	11:08.50	3000S	12:06.54
4K (XC)	16:21.3	5K (XC)	25:09.3
6K (XC)	23:28.0

2026 PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2026
Mile	5:14.22	10th (F)
DMR	12:23.62	6th (F)

2026 Widener Indoor Classic Feb 13-14, 2026
800	2:24.53	24th (F)

Fastrack National Invite Feb 6, 2026
Mile	5:22.10	44th (F)

Bison Challenge + Multi Jan 30-31, 2026
DMR	13:17.06	8th (F)

Coach I Invite Jan 24, 2026
3000	11:08.50	5th (F)

Bison Opener Dec 5- 6, 2025
Mile	5:20.76	5th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 8, 2025
6k	23:28.0	84th

PSAC Cross Country Championships Oct 25, 2025
6k	24:54.5	74th

Aubrey Shenk Invitational Oct 18, 2025
6k	23:49.1	60th

Dickinson College Long-Short Invitational Sep 27, 2025
4k	16:21.3	45th

2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
3000S	12:15.73	18th (F)

20th Annual Paul Kaiser Classic Apr 26, 2025
800	2:26.10	15th (F)

Millersville Invite Apr 19, 2025
400	1:04.26	6th (F)

SU Mid-Week PR Bonanza Apr 16, 2025
800	2:27.06	3rd (F)

42nd Millersville Metrics Apr 4- 5, 2025
3000S	12:06.54	5th (F)

Towson Invitational Mar 28-29, 2025
1500	5:13.47	21st (F)

2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
DMR	13:04.36	9th (F)

Penn State Tune-Up Feb 21, 2025
Mile	5:40.29	21st (F)

SU Invite Feb 15, 2025
800	2:29.84	16th (F)
4x400	4:40.32	13th (F)

Blue & White Invite Feb 8, 2025
Mile	5:38.78	5th (F)

Bison Opener Dec 6- 7, 2024
Mile	5:32.67	8th (F)

Aubrey Shenk Invitational Oct 19, 2024
6k	30:43.6	194th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	30:22.0	472nd

23rd Annual LHU XC Invitational/Open Sep 28, 2024
6k	28:26.9	97th

Kutztown DII/DIII Challenge Sep 13, 2024
6k	31:15.9	119th

Cantello Invitational Sep 7, 2024
5k	25:09.3	25th

QUICK LINKS:

400
800
1500
Mile
3000
3000S
4k
5k
6k

400 Meters (Outdoor) Top↑
1:04.26	Millersville Invite	Apr 19, 2025

800 Meters (Outdoor) Top↑
2:26.10	20th Annual Paul Kaiser Classic	Apr 26, 2025
2:27.06	SU Mid-Week PR Bonanza	Apr 16, 2025

800 Meters (Indoor) Top↑
2:24.53	2026 Widener Indoor Classic	Feb 13-14, 2026
2:29.84	SU Invite	Feb 15, 2025

1500 Meters (Outdoor) Top↑
5:13.47	Towson Invitational	Mar 28-29, 2025

Mile (Indoor) Top↑
5:14.22	2026 PSAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
5:22.10	Fastrack National Invite	Feb 6, 2026
5:20.76	Bison Opener	Dec 5- 6, 2025
5:40.29	Penn State Tune-Up	Feb 21, 2025
5:38.78	Blue & White Invite	Feb 8, 2025
5:32.67	Bison Opener	Dec 6- 7, 2024

3000 Meters (Indoor) Top↑
11:08.50	Coach I Invite	Jan 24, 2026

3000 Steeplechase (Outdoor) Top↑
12:15.73	2025 PSAC Outdoor Track & Field Championships	May 8-10, 2025
12:06.54	42nd Millersville Metrics	Apr 4- 5, 2025

4 x 400 Relay (Indoor) Top↑
4:40.32	SU Invite	Feb 15, 2025

Distance Medley Relay (Indoor) Top↑
12:23.62	2026 PSAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
13:17.06	Bison Challenge + Multi	Jan 30-31, 2026
13:04.36	2025 PSAC Indoor Track & Field Championships	Mar 1- 2, 2025

4k Top↑
16:21.3	Dickinson College Long-Short Invitational	Sep 27, 2025

5k Top↑
25:09.3	Cantello Invitational	Sep 7, 2024

6k Top↑
23:28.0	NCAA Division II Atlantic Region Cross Country Championships	Nov 8, 2025
24:54.5	PSAC Cross Country Championships	Oct 25, 2025
23:49.1	Aubrey Shenk Invitational	Oct 18, 2025
30:43.6	Aubrey Shenk Invitational	Oct 19, 2024
30:22.0	Lehigh Paul Short Run (College)	Oct 5, 2024
28:26.9	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
31:15.9	Kutztown DII/DIII Challenge	Sep 13, 2024

2026 Indoors

800 Meters
2:24.53	2026 Widener Indoor Classic	February 13-14, 2026

Mile
5:14.22	2026 PSAC Indoor Track & Field Championships	February 28-March 1, 2026
5:22.10	Fastrack National Invite	February 6, 2026

3000 Meters
11:08.50	Coach I Invite	January 24, 2026

Distance Medley Relay
12:23.62	2026 PSAC Indoor Track & Field Championships	February 28-March 1, 2026
13:17.06	Bison Challenge + Multi	January 30-31, 2026

2025 Indoors

800 Meters
2:29.84	SU Invite	February 15, 2025

Mile
5:20.76	Bison Opener	December 5- 6, 2025
5:40.29	Penn State Tune-Up	February 21, 2025
5:38.78	Blue & White Invite	February 8, 2025

4 x 400 Relay
4:40.32	SU Invite	February 15, 2025

Distance Medley Relay
13:04.36	2025 PSAC Indoor Track & Field Championships	March 1- 2, 2025

2025 XC

4k
16:21.3	Dickinson College Long-Short Invitational	September 27, 2025

6k
23:28.0	NCAA Division II Atlantic Region Cross Country Championships	November 8, 2025
24:54.5	PSAC Cross Country Championships	October 25, 2025
23:49.1	Aubrey Shenk Invitational	October 18, 2025

2025 Outdoors

400 Meters
1:04.26	Millersville Invite	April 19, 2025

800 Meters
2:26.10	20th Annual Paul Kaiser Classic	April 26, 2025
2:27.06	SU Mid-Week PR Bonanza	April 16, 2025

1500 Meters
5:13.47	Towson Invitational	March 28-29, 2025

3000 Steeplechase
12:15.73	2025 PSAC Outdoor Track & Field Championships	May 8-10, 2025
12:06.54	42nd Millersville Metrics	April 4- 5, 2025

2024 Indoors

Mile
5:32.67	Bison Opener	December 6- 7, 2024

2024 XC

5k
25:09.3	Cantello Invitational	September 7, 2024

6k
30:43.6	Aubrey Shenk Invitational	October 19, 2024
30:22.0	Lehigh Paul Short Run (College)	October 5, 2024
28:26.9	23rd Annual LHU XC Invitational/Open	September 28, 2024
31:15.9	Kutztown DII/DIII Challenge	September 13, 2024

800 Meters (Indoors)
2026	2:24.53	2026 Widener Indoor Classic (Feb 13-14, 2026)
2025	2:29.84	SU Invite (Feb 15, 2025)

Mile (Indoors)
2026	5:14.22	2026 PSAC Indoor Track & Field Championships (Feb 28-Mar 1, 2026)
2025	5:20.76	Bison Opener (Dec 5- 6, 2025)
2024	5:32.67	Bison Opener (Dec 6- 7, 2024)

3000 Meters (Indoors)
2026	11:08.50	Coach I Invite (Jan 24, 2026)

4k (XC)
2025	16:21.3	Dickinson College Long-Short Invitational Sep 27, 2025

5k (XC)
2024	25:09.3	Cantello Invitational Sep 7, 2024

6k (XC)
2025	23:28.0	NCAA Division II Atlantic Region Cross Country Championships Nov 8, 2025
2024	28:26.9	23rd Annual LHU XC Invitational/Open Sep 28, 2024

400 Meters (Outdoors)
2025	1:04.26	Millersville Invite (Apr 19, 2025)

800 Meters (Outdoors)
2025	2:26.10	20th Annual Paul Kaiser Classic (Apr 26, 2025)

1500 Meters (Outdoors)
2025	5:13.47	Towson Invitational (Mar 28-29, 2025)

3000 Steeplechase (Outdoors)
2025	12:06.54	42nd Millersville Metrics (Apr 4- 5, 2025)