PAUL YANG (JR-3)

AUGSBURG

College Bests

400 600
800 1000
1500 MILE
4K (XC) 5K (XC)
8K (XC)  

St. Olaf Invitational    Sep 19, 2026
8k 32:19.0 210th
UWRF River Town Twilight    Sep 4, 2026
8k 34:48.9 56th
Meet of the Unsaintly    May 1, 2026
400 55.28 16th (F)
800 2:05.31 17th (F)
MIAC Outdoor Championship    Apr 30-May 9, 2026
800 2:06.84 24th (P)
4x800 8:58.30 10th (F)
University of St. Thomas Joe Sweeney Invite    Apr 29, 2026
400 56.95 19th (F)
800 DNS
Hamline Invitational    Mar 30, 2026
800 2:05.08 11th (F)
1500 DNS
Alan Connie Shamrock Invitational (Roster Registration)    Mar 19-21, 2026
800 2:12.29 39th (F)
Mile 4:56.59 11th (F)
4x400 3:36.02 22nd (F)
Carleton Meet of Hearts    Feb 14, 2026
600 1:31.29 10th (F)
1000 3:01.67 13th (F)
Gopher Classic    Feb 7, 2026
800 2:13.11 24th (F)
Mile 5:10.81 44th (F)
Jack Johnson Classic    Jan 30, 2026
800 2:11.41 5th (F)
Vanessa Seljeskog Classic    Jan 24, 2026
600 1:33.66 15th (F)
University of St Thomas Invite    Jan 16, 2026
400 57.97 5th (F)
800 2:20.25 4th (F)
Minnesota Open    Jan 10, 2026
Mile 5:26.68 5th (F)
MIAC Championships    Nov 1, 2025
8k 33:48.3 160th
Coach Finanger Invitational    Oct 11, 2025
4k 15:47.7 75th
UW-Eau Claire Blugold Invitational    Oct 3, 2025
8k 33:53.9 308th
St. Olaf Invitational    Sep 20, 2025
8k DNS
Hamline Invitational    Sep 12, 2025
8k 35:13.3 114th
MIAC Outdoor Championships    May 9-10, 2025
4x400 3:34.57 11th (F)
4x800 8:52.47 10th (F)
Meet of the UnSaintly    Apr 30, 2025
800 2:06.36 35th (F)
4x400 DNS
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
800 2:06.72 19th (F)
4x400 3:42.59 4th (F)
University of St. Thomas East Invite    Apr 17, 2025
800 2:06.35 16th (F)
Hamline Invitational - Teams    Apr 5, 2025
800 2:12.09 30th (F)
1500 4:43.13 45th (F)
Alan Connie Shamrock Invitational    Mar 20-22, 2025
800 2:12.58 23rd (F)
Mile 5:12.77 28th (F)
4x400 3:45.01 22nd (F)
MIAC Indoor Championships    Feb 27-Mar 1, 2025
DMR 11:38.10 10th (F)
Snowshoe Open    Feb 21, 2025
600 1:37.88 7th (F)
800 2:12.07 21st (F)
CSB / SJU Invitational    Feb 15, 2025
400 57.48 28th (F)
1000 2:59.86 16th (F)
Gopher Classic    Feb 8, 2025
400 58.84 29th (F)
600 1:36.97 7th (F)
Mark Schuck Open and Multi    Jan 31-Feb 1, 2025
400 59.94 39th (F)
1000 3:10.02 19th (F)
Jack Johnson Classic    Jan 24-25, 2025
600 1:38.41 6th (F)
MIAC Championships    Nov 2, 2024
8k 34:10.0 169th
Drews/Neubauer Invitational    Oct 19, 2024
8k 32:54.2 255th
Carleton Running of the Cows    Oct 5, 2024
8k 34:17.4 301st
St. Olaf Invitational    Sep 21, 2024
8k 36:09.2 295th
Toni St. Pierre Invitational    Sep 6, 2024
5k 20:23.7 92nd
400 Meters (Outdoor)
Top↑
Meet of the Unsaintly May 1, 2026
University of St. Thomas Joe Sweeney Invite Apr 29, 2026
400 Meters (Indoor)
Top↑
University of St Thomas Invite Jan 16, 2026
CSB / SJU Invitational Feb 15, 2025
Gopher Classic Feb 8, 2025
Mark Schuck Open and Multi Jan 31-Feb 1, 2025
600 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 14, 2026
Vanessa Seljeskog Classic Jan 24, 2026
Snowshoe Open Feb 21, 2025
Gopher Classic Feb 8, 2025
Jack Johnson Classic Jan 24-25, 2025
800 Meters (Outdoor)
Top↑
Meet of the Unsaintly May 1, 2026
MIAC Outdoor Championship Apr 30-May 9, 2026
DNS
University of St. Thomas Joe Sweeney Invite Apr 29, 2026
DNS
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
Hamline Invitational Mar 30, 2026
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
Meet of the UnSaintly Apr 30, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
University of St. Thomas East Invite Apr 17, 2025
Hamline Invitational - Teams Apr 5, 2025
Alan Connie Shamrock Invitational Mar 20-22, 2025
800 Meters (Indoor)
Top↑
Gopher Classic Feb 7, 2026
Jack Johnson Classic Jan 30, 2026
University of St Thomas Invite Jan 16, 2026
Snowshoe Open Feb 21, 2025
1000 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 14, 2026
CSB / SJU Invitational Feb 15, 2025
Mark Schuck Open and Multi Jan 31-Feb 1, 2025
1500 Meters (Outdoor)
Top↑
DNS
Hamline Invitational Mar 30, 2026
Hamline Invitational - Teams Apr 5, 2025
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
Alan Connie Shamrock Invitational Mar 20-22, 2025
Mile (Indoor)
Top↑
Gopher Classic Feb 7, 2026
Minnesota Open Jan 10, 2026
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
MIAC Outdoor Championships May 9-10, 2025
DNS
Meet of the UnSaintly Apr 30, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
Alan Connie Shamrock Invitational Mar 20-22, 2025
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championship Apr 30-May 9, 2026
MIAC Outdoor Championships May 9-10, 2025
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
4k
Top↑
Coach Finanger Invitational Oct 11, 2025
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
8k
Top↑
St. Olaf Invitational Sep 19, 2026
UWRF River Town Twilight Sep 4, 2026
NCAA Division III North Region Cross Country Championships Nov 15, 2025
MIAC Championships Nov 1, 2025
UW-Eau Claire Blugold Invitational Oct 3, 2025
DNS
St. Olaf Invitational Sep 20, 2025
Hamline Invitational Sep 12, 2025
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024

2026 XC

8k
St. Olaf Invitational September 19, 2026
UWRF River Town Twilight September 4, 2026

2026 Outdoors

2026 Indoors

400 Meters
University of St Thomas Invite January 16, 2026
600 Meters
Carleton Meet of Hearts February 14, 2026
Vanessa Seljeskog Classic January 24, 2026
800 Meters
Gopher Classic February 7, 2026
Jack Johnson Classic January 30, 2026
University of St Thomas Invite January 16, 2026
1000 Meters
Carleton Meet of Hearts February 14, 2026
Mile
Gopher Classic February 7, 2026
Minnesota Open January 10, 2026

2025 XC

2025 Outdoors

2025 Indoors

400 Meters
CSB / SJU Invitational February 15, 2025
Gopher Classic February 8, 2025
Mark Schuck Open and Multi January 31-February 1, 2025
600 Meters
Snowshoe Open February 21, 2025
Gopher Classic February 8, 2025
Jack Johnson Classic January 24-25, 2025
800 Meters
Snowshoe Open February 21, 2025
1000 Meters
CSB / SJU Invitational February 15, 2025
Mark Schuck Open and Multi January 31-February 1, 2025
Distance Medley Relay
MIAC Indoor Championships February 27-March 1, 2025

2024 XC

4k (XC)
2025  
Oct 11, 2025
5k (XC)
2024  
8k (XC)
2026  
Sep 19, 2026
2025  
2024  
Oct 19, 2024
400 Meters (Outdoors)
2026  
(May 1, 2026)
800 Meters (Outdoors)
2026  
(Mar 30, 2026)
2025  
1500 Meters (Outdoors)
2025  
(Apr 5, 2025)
Mile (Outdoors)
2026  
2025  
(Mar 20-22, 2025)
400 Meters (Indoors)
2026  
(Jan 16, 2026)
2025  
(Feb 15, 2025)
600 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 8, 2025)
800 Meters (Indoors)
2026  
(Jan 30, 2026)
2025  
(Feb 21, 2025)
1000 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 15, 2025)
Mile (Indoors)
2026  
(Feb 7, 2026)