College Bests

600 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
6.2 MILE (XC)  

2026 GNAC Indoor TF Champs    Feb 16-17, 2026
Mile 4:34.77 19th (F)
2026 UW Invite/Mile City    Jan 30-31, 2026
Mile 4:33.57 273rd (F)
University of Portland Indoor 1    Jan 25, 2026
600 1:28.58 9th (F)
Mile 4:41.14 26th (F)
4x400 3:37.63 3rd (F)
2026 UW Preview    Jan 16-17, 2026
Mile 4:34.27 16th (F)
Linfield George Oja Invitational    Oct 18, 2025
8k 27:08.8 228th
WWU Bill Roe Classic 2025    Sep 27, 2025
8k 26:24.0 81st
Gator Cross 2025    Sep 13, 2025
6k 19:59.1 64th
Central Washington XC Opener    Sep 6, 2025
5k 17:03.9 11th
2025 Ralph Vernacchia Invitational    Apr 26, 2025
1500 4:16.22 58th (F)
2025 Pee Wee Halsell Invitational    Apr 25, 2025
3000S DNF
John Knight Invite    Apr 11-12, 2025
1500 4:11.71 49th (F)
2025 Peyton-Shotwell Invitational    Mar 29, 2025
1500 4:08.43 5th (F)
5000 16:25.98 20th (F)
2025 PLU Invite    Mar 14-15, 2025
800 2:01.02 7th (F)
4x400 3:47.26 7th (F)
2025 PLU Open    Mar 7- 8, 2025
1500 4:17.11 14th (F)
2025 Ed Boitano Invitational    Feb 28-Mar 1, 2025
1500 4:13.15 11th (F)
2025 GNAC Indoor TF Champs    Feb 17-18, 2025
3000 9:13.14 21st (F)
2025 Riverfront Multi's    Feb 6- 8, 2025
3000 9:20.09 36th (F)
2025 Inland Northwest Invitational    Feb 1, 2025
3000 9:23.48 39th (F)
2025 UW Preview/Mile City    Jan 17-18, 2025
Mile 4:33.23 150th (F)
2024 GNAC Cross Country Championship    Oct 26, 2024
8k 27:31.3 66th
Emerald City Open    Oct 12, 2024
8k 28:27.7 65th
WWU Bill Roe Classic 2024    Sep 28, 2024
8k 27:10.1 106th
600 Meters (Indoor)
Top↑
University of Portland Indoor 1 Jan 25, 2026
800 Meters (Outdoor)
Top↑
2025 PLU Invite Mar 14-15, 2025
1500 Meters (Outdoor)
Top↑
2025 Ralph Vernacchia Invitational Apr 26, 2025
John Knight Invite Apr 11-12, 2025
2025 Peyton-Shotwell Invitational Mar 29, 2025
2025 PLU Open Mar 7- 8, 2025
2025 Ed Boitano Invitational Feb 28-Mar 1, 2025
Mile (Indoor)
Top↑
2026 GNAC Indoor TF Champs Feb 16-17, 2026
2026 UW Invite/Mile City Jan 30-31, 2026
University of Portland Indoor 1 Jan 25, 2026
2026 UW Preview Jan 16-17, 2026
2025 UW Preview/Mile City Jan 17-18, 2025
3000 Meters (Indoor)
Top↑
2025 GNAC Indoor TF Champs Feb 17-18, 2025
2025 Riverfront Multi's Feb 6- 8, 2025
2025 Inland Northwest Invitational Feb 1, 2025
5000 Meters (Outdoor)
Top↑
2025 Peyton-Shotwell Invitational Mar 29, 2025
3000 Steeplechase (Outdoor)
Top↑
DNF
2025 Pee Wee Halsell Invitational Apr 25, 2025
4 x 400 Relay (Outdoor)
Top↑
2025 PLU Invite Mar 14-15, 2025
4 x 400 Relay (Indoor)
Top↑
University of Portland Indoor 1 Jan 25, 2026
5k
Top↑
Central Washington XC Opener Sep 6, 2025
6k
Top↑
Gator Cross 2025 Sep 13, 2025
8k
Top↑
2025 GNAC Cross Country Championship Oct 25, 2025
Linfield George Oja Invitational Oct 18, 2025
WWU Bill Roe Classic 2025 Sep 27, 2025
2024 GNAC Cross Country Championship Oct 26, 2024
Emerald City Open Oct 12, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 8, 2025
6.2 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2026 Indoors

600 Meters
University of Portland Indoor 1 January 25, 2026
Mile
2026 GNAC Indoor TF Champs February 16-17, 2026
2026 UW Invite/Mile City January 30-31, 2026
University of Portland Indoor 1 January 25, 2026
2026 UW Preview January 16-17, 2026
4 x 400 Relay
University of Portland Indoor 1 January 25, 2026

2025 XC

2025 Outdoors

800 Meters
2025 PLU Invite March 14-15, 2025
1500 Meters
2025 Ralph Vernacchia Invitational April 26, 2025
John Knight Invite April 11-12, 2025
2025 Peyton-Shotwell Invitational March 29, 2025
2025 PLU Open March 7- 8, 2025
2025 Ed Boitano Invitational February 28-March 1, 2025
5000 Meters
2025 Peyton-Shotwell Invitational March 29, 2025
3000 Steeplechase
DNF
2025 Pee Wee Halsell Invitational April 25, 2025
4 x 400 Relay
2025 PLU Invite March 14-15, 2025

2025 Indoors

Mile
2025 UW Preview/Mile City January 17-18, 2025
3000 Meters
2025 GNAC Indoor TF Champs February 17-18, 2025
2025 Riverfront Multi's February 6- 8, 2025
2025 Inland Northwest Invitational February 1, 2025

2024 XC

600 Meters (Indoors)
2026  
Mile (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Jan 17-18, 2025)
3000 Meters (Indoors)
2025  
(Feb 17-18, 2025)
5k (XC)
2025  
6k (XC)
2025  
Sep 13, 2025
8k (XC)
2025  
Sep 27, 2025
2024  
Sep 28, 2024
10k (XC)
2025  
6.2 Mile (XC)
2024  
800 Meters (Outdoors)
2025  
(Mar 14-15, 2025)
1500 Meters (Outdoors)
2025  
5000 Meters (Outdoors)
2025