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HENRY STRAND (SO-2)
NORTH CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:50.22
1000
2:25.55
1500
3:48.54
MILE
3:59.67
5K (XC)
15:38.9
5K (XC)
15:38.9
MILE
3:59.67
1000
2:25.55
800
1:50.22
1500
3:48.54
800
1:50.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ACC Indoor Track & Field Championships
Feb 26-28, 2026
Mile
4:05.41
17th (P)
DMR
9:38.45
6th (F)
2026 Alex Wilson Invitational (Notre Dame Indoor T&F)
Feb 21, 2026
DMR
9:24.22
6th (F)
ASICS Sound Invite
Feb 14, 2026
800
1:52.07
8th (F)
2026 Brant Tolsma Invite
Jan 30-31, 2026
Mile
3:59.67
6th (F)
2026 Dick Taylor Carolina Challenge
Jan 16-17, 2026
Mile
4:03.52
3rd (F)
Charlotte Opener
Aug 29, 2025
5k
15:38.9
22nd
Duke Twilight
May 4, 2025
800
1:51.58
13th (F)
4x400
3:14.59
6th (F)
Penn Relays
Apr 24-26, 2025
1500
3:51.84
(+0.0)
Wake Forest Invitational 2025
Apr 17-18, 2025
800
1:52.69
30th (F)
Duke Invitational
Apr 10-12, 2025
800
1:50.66
4th (F)
1500
3:48.98
23rd (F)
Raleigh Relays
Mar 27-29, 2025
1500
3:48.54
66th (F)
5000
DNF
ACC Indoor Track & Field Championships
Mar 1- 3, 2025
800
1:51.04
13th (P)
DMR
9:31.55
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
800
1:50.24
31st (F)
1500
DNF
Mile
DNF
East Coast Invitational
Feb 7- 8, 2025
800
1:50.22
3rd (F)
Hokie Invitational
Jan 24-25, 2025
1000
2:25.55
17th (F)
Dick Taylor Carolina Challenge
Jan 17-18, 2025
Mile
4:11.86
4th (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
5000
4x400
DMR
5k
800 Meters (Outdoor)
Top↑
1:51.58
Duke Twilight
May 4, 2025
1:52.69
Wake Forest Invitational 2025
Apr 17-18, 2025
1:50.66
Duke Invitational
Apr 10-12, 2025
800 Meters (Indoor)
Top↑
1:52.07
ASICS Sound Invite
Feb 14, 2026
1:51.04
ACC Indoor Track & Field Championships
Mar 1- 3, 2025
1:50.24
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
1:50.22
East Coast Invitational
Feb 7- 8, 2025
1000 Meters (Indoor)
Top↑
2:25.55
Hokie Invitational
Jan 24-25, 2025
1500 Meters (Outdoor)
Top↑
3:51.84
(+0.0)
Penn Relays
Apr 24-26, 2025
3:48.98
Duke Invitational
Apr 10-12, 2025
3:48.54
Raleigh Relays
Mar 27-29, 2025
1500 Meters (Indoor)
Top↑
DNF
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
Mile (Indoor)
Top↑
4:05.41
ACC Indoor Track & Field Championships
Feb 26-28, 2026
3:59.67
2026 Brant Tolsma Invite
Jan 30-31, 2026
4:03.52
2026 Dick Taylor Carolina Challenge
Jan 16-17, 2026
DNF
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
4:11.86
Dick Taylor Carolina Challenge
Jan 17-18, 2025
5000 Meters (Outdoor)
Top↑
DNF
Raleigh Relays
Mar 27-29, 2025
4 x 400 Relay (Outdoor)
Top↑
3:14.59
Duke Twilight
May 4, 2025
Distance Medley Relay (Indoor)
Top↑
9:38.45
ACC Indoor Track & Field Championships
Feb 26-28, 2026
9:24.22
2026 Alex Wilson Invitational (Notre Dame Indoor T&F)
Feb 21, 2026
9:31.55
ACC Indoor Track & Field Championships
Mar 1- 3, 2025
5k
Top↑
15:38.9
Charlotte Opener
Aug 29, 2025
2026 Indoors
800 Meters
1:52.07
ASICS Sound Invite
February 14, 2026
Mile
4:05.41
ACC Indoor Track & Field Championships
February 26-28, 2026
3:59.67
2026 Brant Tolsma Invite
January 30-31, 2026
4:03.52
2026 Dick Taylor Carolina Challenge
January 16-17, 2026
Distance Medley Relay
9:38.45
ACC Indoor Track & Field Championships
February 26-28, 2026
9:24.22
2026 Alex Wilson Invitational (Notre Dame Indoor T&F)
February 21, 2026
2025 XC
5k
15:38.9
Charlotte Opener
August 29, 2025
2025 Outdoors
800 Meters
1:51.58
Duke Twilight
May 4, 2025
1:52.69
Wake Forest Invitational 2025
April 17-18, 2025
1:50.66
Duke Invitational
April 10-12, 2025
1500 Meters
3:51.84
(+0.0)
Penn Relays
April 24-26, 2025
3:48.98
Duke Invitational
April 10-12, 2025
3:48.54
Raleigh Relays
March 27-29, 2025
5000 Meters
DNF
Raleigh Relays
March 27-29, 2025
4 x 400 Relay
3:14.59
Duke Twilight
May 4, 2025
2025 Indoors
800 Meters
1:51.04
ACC Indoor Track & Field Championships
March 1- 3, 2025
1:50.24
Boston University David Hemery Valentine Invitational
February 14-15, 2025
1:50.22
East Coast Invitational
February 7- 8, 2025
1000 Meters
2:25.55
Hokie Invitational
January 24-25, 2025
1500 Meters
DNF
Boston University David Hemery Valentine Invitational
February 14-15, 2025
Mile
DNF
Boston University David Hemery Valentine Invitational
February 14-15, 2025
4:11.86
Dick Taylor Carolina Challenge
January 17-18, 2025
Distance Medley Relay
9:31.55
ACC Indoor Track & Field Championships
March 1- 3, 2025
800 Meters (Indoors)
2026
1:52.07
ASICS Sound Invite
(Feb 14, 2026)
2025
1:50.22
East Coast Invitational
(Feb 7- 8, 2025)
1000 Meters (Indoors)
2025
2:25.55
Hokie Invitational
(Jan 24-25, 2025)
Mile (Indoors)
2026
3:59.67
2026 Brant Tolsma Invite
(Jan 30-31, 2026)
2025
4:11.86
Dick Taylor Carolina Challenge
(Jan 17-18, 2025)
5k (XC)
2025
15:38.9
Charlotte Opener
Aug 29, 2025
800 Meters (Outdoors)
2025
1:50.66
Duke Invitational
(Apr 10-12, 2025)
1500 Meters (Outdoors)
2025
3:48.54
Raleigh Relays
(Mar 27-29, 2025)