TFRRS | Connor Dow – Track and Field Results & Statistics

CONNOR DOW (SO-2)

ST. JOHN'S (MINN.)

College Bests

1000	2:52.94	1500	4:26.56
MILE	4:46.10	3000	9:52.43
5000	16:59.27	3000S	11:06.01
5K (XC)	17:05.7	8K (XC)	29:08.0

Maverick Indoor Open Feb 20, 2026
Mile	4:46.10	17th (F)

CSB / SJU Valentine’s Day Open Feb 14, 2026
5000	17:30.46	9th (F)

Gopher Classic Feb 7, 2026
Mile	4:50.84	28th (F)

CSB / SJU Open #1 Jan 30, 2026
Mile	DNS
3000	9:52.43	6th (F)

CSB/SJU Alumni Meet Jan 24, 2026
Mile	4:53.75	18th (F)

MIAC Championships Nov 1, 2025
8k	29:08.0	108th

Interregional Invitational Oct 18, 2025
8k	32:14.0	144th

UW-Eau Claire Blugold Invitational Oct 3, 2025
8k	32:57.6	165th

Hamline Invitational Sep 12, 2025
8k	30:58.1	87th

Toni St. Pierre Invitational Sep 5, 2025
5k	17:46.5	41st

UWL Final Qualifier May 14, 2025
1500	4:36.34	32nd (F)

St. Olaf Ole Open May 3, 2025
1500	4:28.78	34th (F)

Meet of the UnSaintly Apr 30, 2025
1500	4:26.56	44th (F)

Gary Wilson Invitational Apr 23, 2025
3000S	11:20.98	17th (F)

CSB/SJU Easter Track Meet Apr 17-18, 2025
3000S	11:06.01	7th (F)

Minnesota State Open Apr 12, 2025
1500	4:42.18	22nd (F)

Hamline Invitational - Teams Apr 5, 2025
5000	16:59.27	32nd (F)

CSB/SJU Optimistic Meet Mar 28, 2025
1500	4:29.50	21st (F)

Maverick Invitational Feb 21, 2025
Mile	4:49.74	19th (F)
4x400	3:47.27	3rd (F)

CSB / SJU Invitational Feb 15, 2025
1000	2:52.94	12th (F)

Gopher Classic Feb 8, 2025
3000	10:01.29	23rd (F)

CSB/SJU Alumni Meet Jan 25, 2025
Mile	4:53.02	13th (F)

MIAC Championships Nov 2, 2024
8k	29:54.6	131st

Interregional Invitational Oct 19, 2024
8k	32:13.2	370th

UW-Eau Claire Blugold Invitational Oct 4, 2024
8k	29:36.5	176th

St. Olaf Invitational Sep 21, 2024
8k	31:56.6	240th

Toni St. Pierre Invitational Sep 6, 2024
5k	17:05.7	50th

QUICK LINKS:

1000
1500
Mile
3000
5000
3000S
5k
8k

1000 Meters (Indoor) Top↑
2:52.94	CSB / SJU Invitational	Feb 15, 2025

1500 Meters (Outdoor) Top↑
4:36.34	UWL Final Qualifier	May 14, 2025
4:28.78	St. Olaf Ole Open	May 3, 2025
4:26.56	Meet of the UnSaintly	Apr 30, 2025
4:42.18	Minnesota State Open	Apr 12, 2025
4:29.50	CSB/SJU Optimistic Meet	Mar 28, 2025

Mile (Indoor) Top↑
4:46.10	Maverick Indoor Open	Feb 20, 2026
4:50.84	Gopher Classic	Feb 7, 2026
DNS	CSB / SJU Open #1	Jan 30, 2026
4:53.75	CSB/SJU Alumni Meet	Jan 24, 2026
4:49.74	Maverick Invitational	Feb 21, 2025
4:53.02	CSB/SJU Alumni Meet	Jan 25, 2025

3000 Meters (Indoor) Top↑
9:52.43	CSB / SJU Open #1	Jan 30, 2026
10:01.29	Gopher Classic	Feb 8, 2025

5000 Meters (Outdoor) Top↑
16:59.27	Hamline Invitational - Teams	Apr 5, 2025

5000 Meters (Indoor) Top↑
17:30.46	CSB / SJU Valentine’s Day Open	Feb 14, 2026

3000 Steeplechase (Outdoor) Top↑
11:20.98	Gary Wilson Invitational	Apr 23, 2025
11:06.01	CSB/SJU Easter Track Meet	Apr 17-18, 2025

4 x 400 Relay (Indoor) Top↑
3:47.27	Maverick Invitational	Feb 21, 2025

5k Top↑
17:46.5	Toni St. Pierre Invitational	Sep 5, 2025
17:05.7	Toni St. Pierre Invitational	Sep 6, 2024

8k Top↑
29:08.0	MIAC Championships	Nov 1, 2025
32:14.0	Interregional Invitational	Oct 18, 2025
32:57.6	UW-Eau Claire Blugold Invitational	Oct 3, 2025
30:58.1	Hamline Invitational	Sep 12, 2025
29:54.6	MIAC Championships	Nov 2, 2024
32:13.2	Interregional Invitational	Oct 19, 2024
29:36.5	UW-Eau Claire Blugold Invitational	Oct 4, 2024
31:56.6	St. Olaf Invitational	Sep 21, 2024

2026 Indoors

Mile
4:46.10	Maverick Indoor Open	February 20, 2026
4:50.84	Gopher Classic	February 7, 2026
DNS	CSB / SJU Open #1	January 30, 2026
4:53.75	CSB/SJU Alumni Meet	January 24, 2026

3000 Meters
9:52.43	CSB / SJU Open #1	January 30, 2026

5000 Meters
17:30.46	CSB / SJU Valentine’s Day Open	February 14, 2026

2025 XC

5k
17:46.5	Toni St. Pierre Invitational	September 5, 2025

8k
29:08.0	MIAC Championships	November 1, 2025
32:14.0	Interregional Invitational	October 18, 2025
32:57.6	UW-Eau Claire Blugold Invitational	October 3, 2025
30:58.1	Hamline Invitational	September 12, 2025

2025 Outdoors

1500 Meters
4:36.34	UWL Final Qualifier	May 14, 2025
4:28.78	St. Olaf Ole Open	May 3, 2025
4:26.56	Meet of the UnSaintly	April 30, 2025
4:42.18	Minnesota State Open	April 12, 2025
4:29.50	CSB/SJU Optimistic Meet	March 28, 2025

5000 Meters
16:59.27	Hamline Invitational - Teams	April 5, 2025

3000 Steeplechase
11:20.98	Gary Wilson Invitational	April 23, 2025
11:06.01	CSB/SJU Easter Track Meet	April 17-18, 2025

2025 Indoors

1000 Meters
2:52.94	CSB / SJU Invitational	February 15, 2025

Mile
4:49.74	Maverick Invitational	February 21, 2025
4:53.02	CSB/SJU Alumni Meet	January 25, 2025

3000 Meters
10:01.29	Gopher Classic	February 8, 2025

4 x 400 Relay
3:47.27	Maverick Invitational	February 21, 2025

2024 XC

5k
17:05.7	Toni St. Pierre Invitational	September 6, 2024

8k
29:54.6	MIAC Championships	November 2, 2024
32:13.2	Interregional Invitational	October 19, 2024
29:36.5	UW-Eau Claire Blugold Invitational	October 4, 2024
31:56.6	St. Olaf Invitational	September 21, 2024

1000 Meters (Indoors)
2025	2:52.94	CSB / SJU Invitational (Feb 15, 2025)

Mile (Indoors)
2026	4:46.10	Maverick Indoor Open (Feb 20, 2026)
2025	4:49.74	Maverick Invitational (Feb 21, 2025)

3000 Meters (Indoors)
2026	9:52.43	CSB / SJU Open #1 (Jan 30, 2026)
2025	10:01.29	Gopher Classic (Feb 8, 2025)

5000 Meters (Indoors)
2026	17:30.46	CSB / SJU Valentine’s Day Open (Feb 14, 2026)

5k (XC)
2025	17:46.5	Toni St. Pierre Invitational Sep 5, 2025
2024	17:05.7	Toni St. Pierre Invitational Sep 6, 2024

8k (XC)
2025	29:08.0	MIAC Championships Nov 1, 2025
2024	29:36.5	UW-Eau Claire Blugold Invitational Oct 4, 2024

1500 Meters (Outdoors)
2025	4:26.56	Meet of the UnSaintly (Apr 30, 2025)

5000 Meters (Outdoors)
2025	16:59.27	Hamline Invitational - Teams (Apr 5, 2025)

3000 Steeplechase (Outdoors)
2025	11:06.01	CSB/SJU Easter Track Meet (Apr 17-18, 2025)