TFRRS | Julian Lawson – Track and Field Results & Statistics

JULIAN LAWSON (JR-3)

VCU

* previously at Howard

College Bests

800	1:59.74	1000	2:45.62
1500	3:59.41	MILE	4:23.65
3000	8:55.61	5000	16:15.97
5K (XC)	16:55.2	8K (XC)	26:24.3
10K (XC)	34:45.7

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
1500	3:59.41	32nd (F)

Richmond's Fred Hardy Invitational Mar 20-21, 2025
800	1:59.74	24th (F)
1500	4:02.76	28th (F)

A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
Mile	4:25.12	20th (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
Mile	4:23.65	13th (F)
3000	9:01.59	37th (F)

2025 George Mason Patriot Games Jan 31-Feb 1, 2025
Mile	4:26.30	13th (F)

2025 Brant Tolsma Invitational Jan 23-25, 2025
Mile	4:27.86	16th (F)
3000	8:55.61	24th (F)

VCU RAMS Indoor Invitational Jan 12, 2025
3000	8:58.43	7th (F)

↓Competing for Howard ↓

MEAC Outdoor Track & Field Championships May 9-11, 2023
1500	4:04.65	8th (F)
5000	16:21.23	8th (F)

Morgan State Legacy Track & Field Meet Apr 22, 2023
1500	4:09.62	2nd (F)

Galludet Bison Classic Apr 8, 2023
1500	4:20.02	2nd (F)

Charlotte 49er Classic Mar 16-18, 2023
1500	4:05.90	41st (F)
4x800	8:05.87	5th (F)

MEAC Indoor Track & Field Championships Feb 19-21, 2023
Mile	4:40.49	8th (F)
3000	9:36.57	8th (F)
DMR	10:18.59	2nd (F)

Doc Hale VT Meet Feb 3- 4, 2023
Mile	4:27.11	22nd (F)

Carolina Challenge 2023 Jan 20-21, 2023
Mile	4:31.73	3rd (F)

HBCU Showcase Sponsored by KPMG Jan 14, 2023
Mile	4:37.54	8th (F)
3000	9:11.61	4th (F)

VCU RAMS Indoor Invitational Jan 8, 2023
Mile	4:43.86	9th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
10k	34:45.7	172nd

MEAC Cross Country Championships Oct 29, 2022
8k	27:35.4	14th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:24.3	254th

2022 Navy Cross Country Invtiational Sep 16, 2022
4.9M	27:10.6	75th

Mount St. Mary's 5k Duals Sep 2, 2022
5k	16:55.2	20th

Morgan State Legacy Track & Field Meet Apr 23, 2022
1500	4:17.98	9th (F)

2022 Aggie Invitational Apr 9, 2022
1500	4:13.41	11th (F)

Maryland Invitational Mar 19, 2022
5000	16:28.28	17th (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
1500	4:22.68	10th (F)
3000	9:18.54	11th (F)

MEAC Indoor Track & Field Championships Feb 21-23, 2022
3000	9:11.10	6th (F)
5000	16:15.97	7th (F)
DMR	10:35.44	6th (F)

VWU Richard Drake Invitational Feb 6, 2022
Mile	4:40.29	15th (F)

Wesley A. Brown Invitational Jan 21-22, 2022
1000	2:45.62	12th (F)

MEAC Cross Country Championships Oct 29, 2021
8k	27:16.1	14th

DSU XC Invite Oct 15, 2021
8k	29:15.0	4th

The Shore XC Invite Sep 25, 2021
8k	29:21.0	18th

Mount St. Mary's 5k Duals Sep 3, 2021
5k	17:28.5	44th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
8k
10k
4.9 Mile

800 Meters (Outdoor) Top↑
1:59.74	Richmond's Fred Hardy Invitational	Mar 20-21, 2025

1000 Meters (Indoor) Top↑
2:45.62 * for Howard	Wesley A. Brown Invitational	Jan 21-22, 2022

1500 Meters (Outdoor) Top↑
3:59.41	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
4:02.76	Richmond's Fred Hardy Invitational	Mar 20-21, 2025
4:04.65 * for Howard	MEAC Outdoor Track & Field Championships	May 9-11, 2023
4:09.62 * for Howard	Morgan State Legacy Track & Field Meet	Apr 22, 2023
4:20.02 * for Howard	Galludet Bison Classic	Apr 8, 2023
4:05.90 * for Howard	Charlotte 49er Classic	Mar 16-18, 2023
4:17.98 * for Howard	Morgan State Legacy Track & Field Meet	Apr 23, 2022
4:13.41 * for Howard	2022 Aggie Invitational	Apr 9, 2022
4:22.68 * for Howard	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

Mile (Indoor) Top↑
4:25.12	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
4:23.65	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
4:26.30	2025 George Mason Patriot Games	Jan 31-Feb 1, 2025
4:27.86	2025 Brant Tolsma Invitational	Jan 23-25, 2025
4:40.49 * for Howard	MEAC Indoor Track & Field Championships	Feb 19-21, 2023
4:27.11 * for Howard	Doc Hale VT Meet	Feb 3- 4, 2023
4:31.73 * for Howard	Carolina Challenge 2023	Jan 20-21, 2023
4:37.54 * for Howard	HBCU Showcase Sponsored by KPMG	Jan 14, 2023
4:43.86 * for Howard	VCU RAMS Indoor Invitational	Jan 8, 2023
4:40.29 * for Howard	VWU Richard Drake Invitational	Feb 6, 2022

3000 Meters (Outdoor) Top↑
9:18.54 * for Howard	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

3000 Meters (Indoor) Top↑
9:01.59	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
8:55.61	2025 Brant Tolsma Invitational	Jan 23-25, 2025
8:58.43	VCU RAMS Indoor Invitational	Jan 12, 2025
9:36.57 * for Howard	MEAC Indoor Track & Field Championships	Feb 19-21, 2023
9:11.61 * for Howard	HBCU Showcase Sponsored by KPMG	Jan 14, 2023
9:11.10 * for Howard	MEAC Indoor Track & Field Championships	Feb 21-23, 2022

5000 Meters (Outdoor) Top↑
16:21.23 * for Howard	MEAC Outdoor Track & Field Championships	May 9-11, 2023
16:28.28 * for Howard	Maryland Invitational	Mar 19, 2022

5000 Meters (Indoor) Top↑
16:15.97 * for Howard	MEAC Indoor Track & Field Championships	Feb 21-23, 2022

4 x 800 Relay (Outdoor) Top↑
8:05.87 * for Howard	Charlotte 49er Classic	Mar 16-18, 2023

Distance Medley Relay (Indoor) Top↑
10:18.59 * for Howard	MEAC Indoor Track & Field Championships	Feb 19-21, 2023
10:35.44 * for Howard	MEAC Indoor Track & Field Championships	Feb 21-23, 2022

5k Top↑
16:55.2 * for Howard	Mount St. Mary's 5k Duals	Sep 2, 2022
17:28.5 * for Howard	Mount St. Mary's 5k Duals	Sep 3, 2021

8k Top↑
27:35.4 * for Howard	MEAC Cross Country Championships	Oct 29, 2022
26:24.3 * for Howard	Lehigh Paul Short Run (College)	Sep 30, 2022
27:16.1 * for Howard	MEAC Cross Country Championships	Oct 29, 2021
29:15.0 * for Howard	DSU XC Invite	Oct 15, 2021
29:21.0 * for Howard	The Shore XC Invite	Sep 25, 2021

10k Top↑
34:45.7 * for Howard	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022

4.9 Mile Top↑
27:10.6 * for Howard	2022 Navy Cross Country Invtiational	Sep 16, 2022

2025 Outdoors

800 Meters
1:59.74	Richmond's Fred Hardy Invitational	March 20-21, 2025

1500 Meters
3:59.41	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025
4:02.76	Richmond's Fred Hardy Invitational	March 20-21, 2025

2025 Indoors

Mile
4:25.12	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
4:23.65	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
4:26.30	2025 George Mason Patriot Games	January 31-February 1, 2025
4:27.86	2025 Brant Tolsma Invitational	January 23-25, 2025

3000 Meters
9:01.59	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
8:55.61	2025 Brant Tolsma Invitational	January 23-25, 2025
8:58.43	VCU RAMS Indoor Invitational	January 12, 2025

↓Competing for Howard ↓

2023 Outdoors

1500 Meters
4:04.65	MEAC Outdoor Track & Field Championships	May 9-11, 2023
4:09.62	Morgan State Legacy Track & Field Meet	April 22, 2023
4:20.02	Galludet Bison Classic	April 8, 2023
4:05.90	Charlotte 49er Classic	March 16-18, 2023

5000 Meters
16:21.23	MEAC Outdoor Track & Field Championships	May 9-11, 2023

4 x 800 Relay
8:05.87	Charlotte 49er Classic	March 16-18, 2023

2023 Indoors

Mile
4:40.49	MEAC Indoor Track & Field Championships	February 19-21, 2023
4:27.11	Doc Hale VT Meet	February 3- 4, 2023
4:31.73	Carolina Challenge 2023	January 20-21, 2023
4:37.54	HBCU Showcase Sponsored by KPMG	January 14, 2023
4:43.86	VCU RAMS Indoor Invitational	January 8, 2023

3000 Meters
9:36.57	MEAC Indoor Track & Field Championships	February 19-21, 2023
9:11.61	HBCU Showcase Sponsored by KPMG	January 14, 2023

Distance Medley Relay
10:18.59	MEAC Indoor Track & Field Championships	February 19-21, 2023

2022 XC

5k
16:55.2	Mount St. Mary's 5k Duals	September 2, 2022

8k
27:35.4	MEAC Cross Country Championships	October 29, 2022
26:24.3	Lehigh Paul Short Run (College)	September 30, 2022

10k
34:45.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022

4.9 Mile
27:10.6	2022 Navy Cross Country Invtiational	September 16, 2022

2022 Outdoors

1500 Meters
4:17.98	Morgan State Legacy Track & Field Meet	April 23, 2022
4:13.41	2022 Aggie Invitational	April 9, 2022
4:22.68	Myrtle Beach Collegiate Challenge	March 11-12, 2022

3000 Meters
9:18.54	Myrtle Beach Collegiate Challenge	March 11-12, 2022

5000 Meters
16:28.28	Maryland Invitational	March 19, 2022

2022 Indoors

1000 Meters
2:45.62	Wesley A. Brown Invitational	January 21-22, 2022

Mile
4:40.29	VWU Richard Drake Invitational	February 6, 2022

3000 Meters
9:11.10	MEAC Indoor Track & Field Championships	February 21-23, 2022

5000 Meters
16:15.97	MEAC Indoor Track & Field Championships	February 21-23, 2022

Distance Medley Relay
10:35.44	MEAC Indoor Track & Field Championships	February 21-23, 2022

2021 XC

5k
17:28.5	Mount St. Mary's 5k Duals	September 3, 2021

8k
27:16.1	MEAC Cross Country Championships	October 29, 2021
29:15.0	DSU XC Invite	October 15, 2021
29:21.0	The Shore XC Invite	September 25, 2021

800 Meters (Outdoors)
2025	1:59.74	Richmond's Fred Hardy Invitational (Mar 20-21, 2025)

1500 Meters (Outdoors)
2025	3:59.41	2025 George Mason Dalton Ebanks Invitational (Apr 4- 5, 2025)
2023 * for Howard	4:04.65	MEAC Outdoor Track & Field Championships (May 9-11, 2023)
2022 * for Howard	4:13.41	2022 Aggie Invitational (Apr 9, 2022)

3000 Meters (Outdoors)
2022 * for Howard	9:18.54	Myrtle Beach Collegiate Challenge (Mar 11-12, 2022)

5000 Meters (Outdoors)
2023 * for Howard	16:21.23	MEAC Outdoor Track & Field Championships (May 9-11, 2023)
2022 * for Howard	16:28.28	Maryland Invitational (Mar 19, 2022)

1000 Meters (Indoors)
2022 * for Howard	2:45.62	Wesley A. Brown Invitational (Jan 21-22, 2022)

Mile (Indoors)
2025	4:23.65	2025 Darius Dixon Memorial Invitational (Feb 14-15, 2025)
2023 * for Howard	4:27.11	Doc Hale VT Meet (Feb 3- 4, 2023)
2022 * for Howard	4:40.29	VWU Richard Drake Invitational (Feb 6, 2022)

3000 Meters (Indoors)
2025	8:55.61	2025 Brant Tolsma Invitational (Jan 23-25, 2025)
2023 * for Howard	9:11.61	HBCU Showcase Sponsored by KPMG (Jan 14, 2023)
2022 * for Howard	9:11.10	MEAC Indoor Track & Field Championships (Feb 21-23, 2022)

5000 Meters (Indoors)
2022 * for Howard	16:15.97	MEAC Indoor Track & Field Championships (Feb 21-23, 2022)

5k (XC)
2022 * for Howard	16:55.2	Mount St. Mary's 5k Duals Sep 2, 2022
2021 * for Howard	17:28.5	Mount St. Mary's 5k Duals Sep 3, 2021

8k (XC)
2022 * for Howard	26:24.3	Lehigh Paul Short Run (College) Sep 30, 2022
2021 * for Howard	27:16.1	MEAC Cross Country Championships Oct 29, 2021

10k (XC)
2022 * for Howard	34:45.7	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022

4.9 Mile (XC)
2022 * for Howard	27:10.6	2022 Navy Cross Country Invtiational Sep 16, 2022