TFRRS | Manuel Valdez – Track and Field Results & Statistics

MANUEL VALDEZ (SO-2)

LEWIS-CLARK

College Bests

800	2:10.17	MILE	4:49.94
3000	9:34.88	5000	16:30.61
3000S	10:44.16	6K (XC)	20:20.0
8K (XC)	26:36.7

Sam Adams Classic 2026 Mar 20, 2026
5000	16:52.78	27th (F)

EOU Last Chance Feb 20-21, 2026
3000	9:38.93	12th (F)

2026 Whitworth Indoor Invite Feb 13-14, 2026
5000	16:30.61	19th (F)

2026 Inland NW Invitational Jan 31, 2026
5000	16:54.16	3rd (F)

Cascade Collegiate Conference Cross Country Championships Nov 7, 2025
8k	28:30.9	81st

2025 LC State Invite Oct 11, 2025
8k	28:15.1	84th

LC State Invite Oct 11, 2025
8k	28:15.1	84th

WWU Bill Roe Classic 2025 Sep 27, 2025
8k	28:07.0	112th

Clash of the Inland NW Aug 29, 2025
6k	DNF

2025 Whitworth Twilight Apr 17, 2025
5000	17:53.03	10th (F)
4x400	3:47.64	3rd (F)

2025 Whitworth Jeffrahn Classic Apr 11, 2025
800	2:18.48	26th (F)
3000S	10:49.37	5th (F)
4x400	3:54.53	5th (F)

2025 Whitworth Peace Meet Apr 4, 2025
5000	DNS
3000S	10:44.16	22nd (F)
4x400	3:55.84	25th (F)

2025 Buc Scoring Mar 20-21, 2025
3000S	10:49.82	7th (F)

19th Sam Adams Classic Mar 11, 2025
3000S	10:50.18	2nd (F)

2025 Whitworth Indoor Invite Feb 14-15, 2025
800	2:10.17	17th (F)
3000	9:34.88	47th (F)

EOU Lew Thorne Invite Feb 7- 8, 2025
Mile	4:49.94	24th (F)
3000	9:56.84	6th (F)

2025 Inland Northwest Invitational Feb 1, 2025
3000	9:38.27	6th (F)

Lauren McCluskey Memorial Jan 24-25, 2025
800	2:18.10	35th (F)
Mile	4:51.66	44th (F)

LC State Invite Oct 19, 2024
8k	28:12.0	77th

49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Oct 5, 2024
8k	27:04.5	158th

Cougar Classic Sep 13, 2024
8k	26:36.7	116th

Clash of the Inland Northwest Aug 30, 2024
6k	20:20.0	63rd

QUICK LINKS:

800
Mile
3000
5000
3000S
6k
8k

800 Meters (Outdoor) Top↑
2:18.48	2025 Whitworth Jeffrahn Classic	Apr 11, 2025

800 Meters (Indoor) Top↑
2:10.17	2025 Whitworth Indoor Invite	Feb 14-15, 2025
2:18.10	Lauren McCluskey Memorial	Jan 24-25, 2025

Mile (Indoor) Top↑
4:49.94	EOU Lew Thorne Invite	Feb 7- 8, 2025
4:51.66	Lauren McCluskey Memorial	Jan 24-25, 2025

3000 Meters (Indoor) Top↑
9:38.93	EOU Last Chance	Feb 20-21, 2026
9:34.88	2025 Whitworth Indoor Invite	Feb 14-15, 2025
9:56.84	EOU Lew Thorne Invite	Feb 7- 8, 2025
9:38.27	2025 Inland Northwest Invitational	Feb 1, 2025

5000 Meters (Outdoor) Top↑
16:52.78	Sam Adams Classic 2026	Mar 20, 2026
17:53.03	2025 Whitworth Twilight	Apr 17, 2025
DNS	2025 Whitworth Peace Meet	Apr 4, 2025

5000 Meters (Indoor) Top↑
16:30.61	2026 Whitworth Indoor Invite	Feb 13-14, 2026
16:54.16	2026 Inland NW Invitational	Jan 31, 2026

3000 Steeplechase (Outdoor) Top↑
10:49.37	2025 Whitworth Jeffrahn Classic	Apr 11, 2025
10:44.16	2025 Whitworth Peace Meet	Apr 4, 2025
10:49.82	2025 Buc Scoring	Mar 20-21, 2025
10:50.18	19th Sam Adams Classic	Mar 11, 2025

4 x 400 Relay (Outdoor) Top↑
3:47.64	2025 Whitworth Twilight	Apr 17, 2025
3:54.53	2025 Whitworth Jeffrahn Classic	Apr 11, 2025
3:55.84	2025 Whitworth Peace Meet	Apr 4, 2025

6k Top↑
DNF	Clash of the Inland NW	Aug 29, 2025
20:20.0	Clash of the Inland Northwest	Aug 30, 2024

8k Top↑
28:30.9	Cascade Collegiate Conference Cross Country Championships	Nov 7, 2025
28:15.1	2025 LC State Invite	Oct 11, 2025
28:15.1	LC State Invite	Oct 11, 2025
28:07.0	WWU Bill Roe Classic 2025	Sep 27, 2025
28:12.0	LC State Invite	Oct 19, 2024
27:04.5	49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	Oct 5, 2024
26:36.7	Cougar Classic	Sep 13, 2024

2026 Outdoors

5000 Meters
16:52.78	Sam Adams Classic 2026	March 20, 2026

2026 Indoors

3000 Meters
9:38.93	EOU Last Chance	February 20-21, 2026

5000 Meters
16:30.61	2026 Whitworth Indoor Invite	February 13-14, 2026
16:54.16	2026 Inland NW Invitational	January 31, 2026

2025 XC

6k
DNF	Clash of the Inland NW	August 29, 2025

8k
28:30.9	Cascade Collegiate Conference Cross Country Championships	November 7, 2025
28:15.1	2025 LC State Invite	October 11, 2025
28:15.1	LC State Invite	October 11, 2025
28:07.0	WWU Bill Roe Classic 2025	September 27, 2025

2025 Outdoors

800 Meters
2:18.48	2025 Whitworth Jeffrahn Classic	April 11, 2025

5000 Meters
17:53.03	2025 Whitworth Twilight	April 17, 2025
DNS	2025 Whitworth Peace Meet	April 4, 2025

3000 Steeplechase
10:49.37	2025 Whitworth Jeffrahn Classic	April 11, 2025
10:44.16	2025 Whitworth Peace Meet	April 4, 2025
10:49.82	2025 Buc Scoring	March 20-21, 2025
10:50.18	19th Sam Adams Classic	March 11, 2025

4 x 400 Relay
3:47.64	2025 Whitworth Twilight	April 17, 2025
3:54.53	2025 Whitworth Jeffrahn Classic	April 11, 2025
3:55.84	2025 Whitworth Peace Meet	April 4, 2025

2025 Indoors

800 Meters
2:10.17	2025 Whitworth Indoor Invite	February 14-15, 2025
2:18.10	Lauren McCluskey Memorial	January 24-25, 2025

Mile
4:49.94	EOU Lew Thorne Invite	February 7- 8, 2025
4:51.66	Lauren McCluskey Memorial	January 24-25, 2025

3000 Meters
9:34.88	2025 Whitworth Indoor Invite	February 14-15, 2025
9:56.84	EOU Lew Thorne Invite	February 7- 8, 2025
9:38.27	2025 Inland Northwest Invitational	February 1, 2025

2024 XC

6k
20:20.0	Clash of the Inland Northwest	August 30, 2024

8k
28:12.0	LC State Invite	October 19, 2024
27:04.5	49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	October 5, 2024
26:36.7	Cougar Classic	September 13, 2024

800 Meters (Outdoors)
2025	2:18.48	2025 Whitworth Jeffrahn Classic (Apr 11, 2025)

5000 Meters (Outdoors)
2026	16:52.78	Sam Adams Classic 2026 (Mar 20, 2026)
2025	17:53.03	2025 Whitworth Twilight (Apr 17, 2025)

3000 Steeplechase (Outdoors)
2025	10:44.16	2025 Whitworth Peace Meet (Apr 4, 2025)

800 Meters (Indoors)
2025	2:10.17	2025 Whitworth Indoor Invite (Feb 14-15, 2025)

Mile (Indoors)
2025	4:49.94	EOU Lew Thorne Invite (Feb 7- 8, 2025)

3000 Meters (Indoors)
2026	9:38.93	EOU Last Chance (Feb 20-21, 2026)
2025	9:34.88	2025 Whitworth Indoor Invite (Feb 14-15, 2025)

5000 Meters (Indoors)
2026	16:30.61	2026 Whitworth Indoor Invite (Feb 13-14, 2026)

6k (XC)
2024	20:20.0	Clash of the Inland Northwest Aug 30, 2024

8k (XC)
2025	28:07.0	WWU Bill Roe Classic 2025 Sep 27, 2025
2024	26:36.7	Cougar Classic Sep 13, 2024