TFRRS | Mia Prok – Track and Field Results & Statistics

MIA PROK (SO-2)

WAKE FOREST

College Bests

1000	2:53.20	1500	4:35.55
MILE	4:53.94	3000	10:27.09
5K (XC)	17:53.5	6K (XC)	21:53.0
4 MILE (XC)	23:50.1

Mondo College Invitational Jan 17, 2026
3000	10:27.09	10th (F)

JDL Early Bird Invitational Dec 7, 2025
1000	2:57.50	3rd (F)

Visit Winston-Salem College Kick-off Dec 6, 2025
Mile	5:03.58	4th (F)

Spartan Classic Oct 3, 2025
5k	18:12.9	7th

Gans Creek Classic Sep 26, 2025
6k	22:27.0	114th

Queen City Invite Sep 12, 2025
5k	17:53.5	23rd

Wake Forest vs. UNC-Greensboro Aug 29, 2025
4M	23:50.1	3rd

Wake Forest Invitational 2025 Apr 17-18, 2025
1500	DNF

Duke Invitational Apr 10-12, 2025
1500	4:35.55	62nd (F)

Raleigh Relays Mar 27-29, 2025
1500	4:40.52	204th (F)

Webb Davidson Meet Presented By Norris Woody Mar 21-22, 2025
1500	4:39.69	8th (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
Mile	5:11.98	35th (F)

Virginia Tech Invitational Jan 17-18, 2025
1000	2:53.20	8th (F)

JDL Early Bird Invitational Dec 8, 2024
4x800	DNF

Visit Winston-Salem College Kick-off Dec 7, 2024
Mile	4:53.94	2nd (F)

Royals Challenge Oct 11, 2024
5k	18:02.9	30th

Firetower Project CC Sep 13, 2024
6k	21:53.0	18th

QUICK LINKS:

1000
1500
Mile
3000
5k
6k
4 Mile

1000 Meters (Indoor) Top↑
2:57.50	JDL Early Bird Invitational	Dec 7, 2025
2:53.20	Virginia Tech Invitational	Jan 17-18, 2025

1500 Meters (Outdoor) Top↑
DNF	Wake Forest Invitational 2025	Apr 17-18, 2025
4:35.55	Duke Invitational	Apr 10-12, 2025
4:40.52	Raleigh Relays	Mar 27-29, 2025
4:39.69	Webb Davidson Meet Presented By Norris Woody	Mar 21-22, 2025

Mile (Indoor) Top↑
5:03.58	Visit Winston-Salem College Kick-off	Dec 6, 2025
5:11.98	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
4:53.94	Visit Winston-Salem College Kick-off	Dec 7, 2024

3000 Meters (Indoor) Top↑
10:27.09	Mondo College Invitational	Jan 17, 2026

4 x 800 Relay (Indoor) Top↑
DNF	JDL Early Bird Invitational	Dec 8, 2024

5k Top↑
18:12.9	Spartan Classic	Oct 3, 2025
17:53.5	Queen City Invite	Sep 12, 2025
18:02.9	Royals Challenge	Oct 11, 2024

6k Top↑
22:27.0	Gans Creek Classic	Sep 26, 2025
21:53.0	Firetower Project CC	Sep 13, 2024

4 Mile Top↑
23:50.1	Wake Forest vs. UNC-Greensboro	Aug 29, 2025

2026 Indoors

3000 Meters
10:27.09	Mondo College Invitational	January 17, 2026

2025 Indoors

1000 Meters
2:57.50	JDL Early Bird Invitational	December 7, 2025
2:53.20	Virginia Tech Invitational	January 17-18, 2025

Mile
5:03.58	Visit Winston-Salem College Kick-off	December 6, 2025
5:11.98	2025 Darius Dixon Memorial Invitational	February 14-15, 2025

2025 XC

5k
18:12.9	Spartan Classic	October 3, 2025
17:53.5	Queen City Invite	September 12, 2025

6k
22:27.0	Gans Creek Classic	September 26, 2025

4 Mile
23:50.1	Wake Forest vs. UNC-Greensboro	August 29, 2025

2025 Outdoors

1500 Meters
DNF	Wake Forest Invitational 2025	April 17-18, 2025
4:35.55	Duke Invitational	April 10-12, 2025
4:40.52	Raleigh Relays	March 27-29, 2025
4:39.69	Webb Davidson Meet Presented By Norris Woody	March 21-22, 2025

2024 Indoors

Mile
4:53.94	Visit Winston-Salem College Kick-off	December 7, 2024

4 x 800 Relay
DNF	JDL Early Bird Invitational	December 8, 2024

2024 XC

5k
18:02.9	Royals Challenge	October 11, 2024

6k
21:53.0	Firetower Project CC	September 13, 2024

1000 Meters (Indoors)
2025	2:53.20	Virginia Tech Invitational (Jan 17-18, 2025)

Mile (Indoors)
2025	5:03.58	Visit Winston-Salem College Kick-off (Dec 6, 2025)
2024	4:53.94	Visit Winston-Salem College Kick-off (Dec 7, 2024)

3000 Meters (Indoors)
2026	10:27.09	Mondo College Invitational (Jan 17, 2026)

5k (XC)
2025	17:53.5	Queen City Invite Sep 12, 2025
2024	18:02.9	Royals Challenge Oct 11, 2024

6k (XC)
2025	22:27.0	Gans Creek Classic Sep 26, 2025
2024	21:53.0	Firetower Project CC Sep 13, 2024

4 Mile (XC)
2025	23:50.1	Wake Forest vs. UNC-Greensboro Aug 29, 2025

1500 Meters (Outdoors)
2025	4:35.55	Duke Invitational (Apr 10-12, 2025)