JOASH RUTO (SO-2)

IOWA STATE

College Bests

MILE 3000
5000 3000S
8K (XC) 10K (XC)
2026 Husky Classic    Feb 13-14, 2026
3000 7:48.15 9th (F)
5000 DNF
K-State DeLoss Dodds Invitational    Jan 30-31, 2026
Mile 4:07.50 9th (F)
3000 7:58.72 4th (F)
Cyclone Open    Jan 23, 2026
Mile 4:00.67 2nd (F)
Big 12 Championships    Oct 31, 2025
8k 22:57.4 5th
Gans Creek Classic    Sep 26, 2025
8k 22:32.0 2nd
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2025
3000S 8:22.94 1st (P)
3000S 8:20.47 4th (F)
NCAA Division I West First Round    May 28-31, 2025
3000S 8:28.86 2nd (P)
Big 12 Outdoor Track & Field Championships    May 15-17, 2025
5000 13:39.71 9th (F)
3000S 8:25.42 2nd (F)
Cyclone Twilight    May 9, 2025
3000S DNF
Drake Relays    Apr 23, 2025
4x1600 16:38.06 1st (F)
2025 Bryan Clay Invitational    Apr 16-18, 2025
3000S 8:27.22 3rd (F)
Big 12 Indoor Track & Field Championships    Feb 28-Mar 1, 2025
3000 8:03.13 10th (F)
5000 13:57.39 8th (F)
Tyson Invitational    Feb 14-15, 2025
3000 7:55.56 18th (F)
Iowa State Classic    Feb 8, 2025
3000 DQ
Cyclone Open    Jan 24, 2025
Mile 4:03.89 6th (F)
Mile (Indoor)
Top↑
K-State DeLoss Dodds Invitational Jan 30-31, 2026
Cyclone Open Jan 23, 2026
Cyclone Open Jan 24, 2025
3000 Meters (Indoor)
Top↑
2026 Husky Classic Feb 13-14, 2026
K-State DeLoss Dodds Invitational Jan 30-31, 2026
Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Tyson Invitational Feb 14-15, 2025
DQ
Iowa State Classic Feb 8, 2025
5000 Meters (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 15-17, 2025
5000 Meters (Indoor)
Top↑
DNF
2026 Husky Classic Feb 13-14, 2026
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
NCAA Division I West First Round May 28-31, 2025
Big 12 Outdoor Track & Field Championships May 15-17, 2025
DNF
Cyclone Twilight May 9, 2025
2025 Bryan Clay Invitational Apr 16-18, 2025
4 x 1600 Relay (Outdoor)
Top↑
Drake Relays Apr 23, 2025
8k
Top↑
Big 12 Championships Oct 31, 2025
Gans Creek Classic Sep 26, 2025
2024 Big 12 Conference Cross Country Championship Nov 1, 2024
10k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2025
NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025
NCAA Division I Cross Country Championships Nov 23, 2024
DNS
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024

2026 Indoors

Mile
K-State DeLoss Dodds Invitational January 30-31, 2026
Cyclone Open January 23, 2026
3000 Meters
2026 Husky Classic February 13-14, 2026
K-State DeLoss Dodds Invitational January 30-31, 2026
5000 Meters
DNF
2026 Husky Classic February 13-14, 2026

2025 Indoors

Mile
Cyclone Open January 24, 2025
3000 Meters
Big 12 Indoor Track & Field Championships February 28-March 1, 2025
Tyson Invitational February 14-15, 2025
DQ
Iowa State Classic February 8, 2025
5000 Meters
BU Sharon Colyear-Danville Season Opener (Collegiate) December 6, 2025
Big 12 Indoor Track & Field Championships February 28-March 1, 2025

2025 XC

2025 Outdoors

2024 Indoors

2024 XC

Mile (Indoors)
2026  
(Jan 23, 2026)
2025  
(Jan 24, 2025)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Feb 14-15, 2025)
5000 Meters (Indoors)
2025  
2024  
8k (XC)
2025  
Sep 26, 2025
2024  
10k (XC)
2025  
2024  
5000 Meters (Outdoors)
2025  
3000 Steeplechase (Outdoors)
2025